Although a treadmill will tone your body, many models are noisy, which can affect not only our performance but also the comfort of the neighbors.

A quiet, lightweight, and foldable treadmill is the best fit for the apartments that have limited space without worrying about pissing off your neighbor.

If you still worry about the noise level, keep reading, and we will show you how to reduce the noise when you use a treadmill at the apartment. (The easiest and the most useful way is to pick up a treadmill mat.)

Below you will see the top 5 best quiet, lightweight treadmills for apartments and both for small spaces. In a hurry? Here you go:

How to Choose the Right Treadmill for Apartment and Small Spaces?

If you live in a small apartment, you are likely to consider the treadmill’s size, its weight, and also that it be as quiet as possible.

Even so, there are other considerations that you must take into account.

The first thing you should think about is the noise level. If you run at high speed, your neighbor will feel the vibrations, and it will also be annoying to you. Therefore, you should look at the less noisy model

A foldable treadmill is the perfect space-saving exercise equipment when you want to exercise in the comfort and privacy of your apartment, and space is small. This way, you can fold and store it after your workout.

The motor is important as it defines the power of the treadmill. This means that the more power a motor has, the more speed it supports. And this is linked to the noise it may produce.

With so many treadmill models, you can find a wide range of prices, and it will depend on the brand, the model, and the features you choose. Also, it will depend on the budget you have.

Choosing a lightweight treadmill is important if you live in an apartment. The treadmill’s weight also affects and creates unwanted sounds. On the other hand, a lightweight treadmill makes moving easier.

Clearly, running or walking on a treadmill cushions better than running on pavement. Therefore, you should consider a treadmill with a high-density belt, so the impact on your joints is less.

Every person’s stride is different, so the running area must be taken into account. The treadmill should present enough running area to perform a comfortable walking or running.

Is It OK to Use a Treadmill in an Apartment?

It depends, and you should be careful if you want to buy a treadmill. This is because these machines are usually heavy, and it is almost impossible that they do not produce noise and vibrations on the roof of those who live below you.

But, not all the building’s constructions are the same. This includes the ceiling/floor, also the treadmill’s model, and the kind of neighbors you have.

Let’s check what you need to keep in mind:

Choose a treadmill with a shock-absorbing system. Good shock-absorbing protects your joints but, at the same time, helps absorb the impact of footsteps on the floor.

Placing carpets and rubber mats up to 1/2 thick under your treadmill reduces vibrations by a high percentage. Remember not to use very soft materials as it will impair the stability of the treadmill.

Follow the building rules. The apartment will likely have fixed hours for certain activities or a certain amount of hours per day. You must respect them not to create conflicts with your neighbors.

Find out who your neighbors are. Before start using your treadmill, you should talk to the person who lives below you as you don’t know exactly where in his/her house the noise will affect.

Agree on a schedule, and if you can’t agree, try putting your treadmill somewhere else.

How to Make It Quieter When You Are Using an Apartment Treadmill?

1. Place Gym Flooring under the Treadmill

Use treadmill mats or gym flooring. The impact produced by running becomes vibrations that, in turn, are noisy.

This is because the treadmill is in direct contact with the floor. A good option to reduce it is to use a dense treadmill mat that absorbs those vibrations.

You can place gym exercise rubber tiles under your treadmill. It is the same material that many gyms use to reduce the noises. You can find them with different thicknesses but in order to reduce to noise effectively, choose the flooring at least 1/2 inch.

Cork tiles. This material is another good option as it is biodegradable, flexible, and helps reduce vibrations from the treadmill.

Polyurethane acoustic foam. Placing this material under your treadmill will help muffle the noise you make while running, and your downstairs neighbors won’t feel the vibes.

Use cardboard. Place cardboard under the treadmill folded evenly. This will also help reduce vibrations, but you may not like it aesthetically, although it may be a temporary solution. Then you can cover it with an anti-vibration mat.

2. Other Methods to Reduce the Noise

Lubricate the belt. Lack of lubrication can cause the belt to make annoying noises with each step. Lubricate it from time to time with a specific product that is for treadmills.

Check for worn-out bearings. Treadmills need maintenance, so apart from lubrication, you should also look at its bearing and rollers. Over time, they wear out and produce noise, so they must be replaced.

Incline the treadmill. The impact noise will reduce considerably when the treadmill is inclined.

Don’t run so fast. Undoubtedly, the higher the speed, the greater the impact, and the greater the impact, the greater the noise. So you can choose to run at a reasonable speed or just walk on it.

Wear the right shoes. There are special running shoes that help with cushioning since some are built with a special gel and are not as heavy. This will help reduce the impact.

It is impossible to make the treadmill 100% silent, so as an option, you will only have to change its position. But if you live in an apartment, you should think carefully about its location since the neighbors can complain.

Where Should I Put My Treadmill in a Small Apartment?

This depends on what apartment you are living in. The living room is a great place to put your treadmill if you living in a one-bedroom apartment. But if you are living in a studio apartment, you have no many choices as the kitchen, bedroom, and the living are all at the same place. The folding models are the best option to save space in case your apartment is small.

Top 5 Best Quiet Compact Treadmills for Apartment & Small Spaces

1. Sunny Health & Fitness SF-T4400 Treadmill

The weight of the treadmill should be your first goal to watch to place a treadmill in your apartment. Sunny & Health SF-T4400 weighs only 103 pounds, which helps reduce the impact on your flooring.

On the other hand, if space is your problem, Sunny Health & Fitness Treadmill will solve that issue.

The model is completely foldable being able to obtain a dimension of only  36 “x 26” when folded and 62” x 27” when unfolded.

It is manufactured with an impact absorption system that reduces noise and with an LCD screen where you can start 9 different training programs on.

Also, it has an incline system that provides an extra challenge to your workouts.


  • The speed range is 0.5 – 9 MPH
  • Incline percentage: 0%, 2%, 4.37%
  • Includes wheels
  • LCD screen


  • Basic features

2. Xterra TR150 Treadmill

Xterra TR150 is also foldable with its belt of only 16″x 50″. It weighs only 108 pounds. And it has moving wheels that make it an easily located treadmill.

It features a high performance 2.25 HP quiet motor and is made of XTRASoft cushioned that helps reduce the impact and vibration of your training and, therefore, the noise.

Also, it presents 12 training programs in which they vary in speed and variety. Thanks to its 5 ” LCD screen, you can have all the controls at your sight such as speed, time, etc.

Xterra TR150 is also the best budget treadmill for Zwift—An app you can use to bring more virtual fun to your exercise.


  • The max speed is 10 MPH
  • 12 work out included
  • 3 manual incline levels
  • Quiet motor


  • It does not include a cupholder

3. Weslo Cadence G 5.9 Treadmill Series

This model of treadmill deserves to be on this list because it only weighs 115 pounds. The price makes it a good option if you are looking for price-quality and, at the same time, help you save space.

With a convenient two-position manual incline, this treadmill helps you personalize your workout for the best results.

Also, you can gradually increase the speed to 10 mph and get the intensity you need. In turn, you can benefit from its 6 included training programs.

As for its noise, due to its 2.5 CHP engine and trademarked Comfort Cell Cushioning, the noise will be significantly reduced.


  • The max speed is 10 MPH
  • 6 work out included
  • 2-position adjustable incline
  • Belt with 16 “x 50”
  • Quiet motor


  • Basic features

4. Goplus Folding Treadmill

This treadmill is highly chosen by those who live in apartments due to its low noise level and its weight of 156 pounds, which allows you to move it easily because of its wheels and its folding capacity.

On the other hand, it also has 7 different training programs, which you can get a better follow-up of your workout.

Also, feel free to connect your device through Bluetooth.


  • The speed range is 0.5 – 7.5 MPH
  • 7 workouts included
  • 3 level manual inclined
  • Shock absorption system
  • 5’’ LCD screen


  • Weight capacity can be a problem

5. Horizon Fitness T101 Series Treadmills

Weighing 194 pounds and made with heavy-duty wheels, Horizon T101 offers a simple and sophisticated performance.

It is an easy assembly and folding treadmill that capable of saving space. Also, it is built to cushion thanks to its 3-zone deck system that reduces vibrations, noise, and impact.

This treadmill is a great balance of features, quality, and value—ideal for walking or smooth running that requires simple training.


  • The speed range is 0.5 – 10 MPH
  • Incline percentage: 0% – 10%
  • USB port and Bluetooth technology
  • Variable Response Cushioning
  • 41 programs included


  • It is not suitable for running

Final Thoughts

Living in an apartment does not impede to not having your treadmill.

Apply some of the tips that we have mentioned here to help reduce noise.

Analyze the 5 different treadmill options that we have listed above if you even have small space that would help you to make a wise choice.