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How Long Does It Take to Lose 40 Pounds on a Treadmill?

There are no magic recipes for losing weight. Therefore, exercise is the best option. How long does it take to lose 40 pounds by running on a treadmill? According to the CDC (source), you can lose 1 to 2 pounds per week. So if you want to lose 40 pounds on a...

How Many Calories Per Hour Does a Treadmill Burn?

Are you planning to lose weight? Use a treadmill. They are very well prepared fitness equipment to make you burn many calories per hour. They are prepared to support an extensive weight range and have different speeds and functions that will help you get closer to...

Top 5 Benefits of Using Medicine Ball for Exercise

The medicine ball is an element that has been used by physiotherapists to perform physical activities by those who have had or have mobility problems. Currently, it is found both in gyms and in fitness rooms. Also, it is an accessory that is often used in schools to...

How Long Should I Run on a Treadmill?

The treadmill is one of the most sought-after home gym equipment by most fitness lovers. Rather than walking, many love to run on the treadmill especially when the weather outside isn’t supportive of running. If you are a beginner trainer wishing to run on the...

How Much Space Do You Need for a Treadmill?

If you are planning to set up a home gym in your house due to a variety of reasons, I presume that a good-quality treadmill would be one of the most sought-after equipment. You might start exploring various models on the Internet or even schedule a visit to the store....

What Is a Good Treadmill Speed?

You are the master of your speed and pace when you run/walk outside. But, if you plan on walking/running on a treadmill, you can always preset your rate and abide by it. Speed is an integral factor if you plan to use the treadmill for achieving weight loss goals or if...

Home Gym Color Schemes: Do Color and Contrast Matter?

Human beings have been receptive to color since evolution. When it comes to intense exercises, the environment plays a significant role. Being a fitness temple, the gym’s color decorum must be well-maintained. An incorrect color combination won't agitate your full...

How to Set Up a Home Gym in Apartments and Small Spaces

Having a gym in your home is wonderful, but if you live in an apartment, does it mean that you have no chance to build your home gym? Not exactly. Although the spaces and perhaps the comforts will not be the same as if you live in a house, you can set up your gym in...

Jump Rope Indoor: All You Need to Know

A jump rope is one of the simplest but most effective tools to improve your cardiovascular health, muscle tone, and overall body health. Modern homes that include lofts or indoor balconies might limit your rope jumping abilities. If you suffer from such space...

ABOUT ME

Hi, guys, I am Ryan Jacoby, a fitness enthusiast with more than ten years of home training experience. I am more than happy to help you make better decisions by discovering more information about the product and giving my point views from various aspects. All these reviews are based on the research I did, the information I collected, and the experience I personally have. More about me.

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