Body Power 3-in-1 Trio-Trainer Review

When you buy through links on this site, I may earn an affiliate commission at no extra cost to you. Learn more

The Body Power 3-in-1 Trio is hybrid exercise equipment for a cardiac workout with triple functionality, as its name indicates. It’s a combination of a recumbent cycle, upright bike, and elliptical trainer.

It’s very adaptable equipment that may be used for various exercises.

Body Flex has some similar goods on the market. As a result, before we go through all of the characteristics of this product, there is one key issue that has to be clarified to avoid any doubt about its identification. Model BRT6300 is the Body Power Trio.

The Body Power Trio 3-in-1, like other workout equipment of this quality, has a high-tensile steel tube structure. All of the steel pieces in its construction have an industrial-grade powder coating that is gray in color and corrosion-resistant.

The covers for the engine and flywheel, the arm joints’ coverings, the handlebar grips, and the upholstery on the seat are the only non-metallic pieces in this machine’s design.

The completely constructed frame isn’t very hefty, but it’s also not exactly light. It weighs more than 110 pounds. Therefore transport and unpacking may take two people.

However, because the machine’s front base has a set of little wheels, it’s easy to move it after it’s fully completed. Polygonal rotating caps operate as stabilizers on the back of the base.

The Body Power Trio is rated as medium fitness equipment in size. It doesn’t have a huge footprint in comparison to other machines like the AFG Sport 5.5AT treadmill or the Schwinn 430 MY16, but it does take up around 53″L x 28″W (135 x 71 cm) on the floor.

Furthermore, this piece of workout equipment requires at least two feet of room in the front and one foot of clearance on each side for safe functioning.

Check on Amazon

Other Components

The Body Power 3-in-1 Trio trainer has a 4-way adjustable seat with a range of adjustments that easily accommodate users between 5’0″ and 6’5″ (153 – 196 cm).

The seat is rather wide, measuring around 16″ (40 cm) across, and features a 2″ (5 cm) layer of foam cushioning for maximum comfort. The backrest is made in the same way as the seat.

The backrest of the Diamondback 510SR recumbent bike is directly linked to the seat frame and cannot adjust independently from the seat.

For recumbent bike activities, it does give the necessary lumbar support. Synthetic upholstery is used for both the seat and the backrest.

Three sets of handlebars are integrated into this Body Power workout equipment. The stainless steel pulse sensors on the console mast’s fixed handlebars allow the console to read your pulse simply by gripping them.

The sensors on the recumbent handlebars, on the other hand, are absent. Thus if you want to track your pulse, you’ll have to utilize the front handlebars, which is a bit of a pain. The console isn’t telemetric. Therefore an HR chest strap transmitter won’t read your pulse.

All handlebars include rubber foam coverings to ensure a pleasant and firm grip.

There are two sets of pedals on the pedal bars: one for the elliptical trainer and upright cycle, and the other for the recumbent bike. The elliptical pedals are rather big, accommodating a wide range of sporting shoes.

They’re rather basic, non-adjustable, and lack any cushioning or articulation, unlike the pedals on the ProForm Cardio HIIT trainer, for example.

The recumbent bike pedals are similarly made of cheap materials. They feature a very big and adhering surface, but they lack the straps on most recumbent bike pedals.

The pedals, crankset, and machine seat are all rated for a maximum user weight capacity of 300 pounds (136 kg).

Last but not least, sealed ball bearings are used in the joints of the movable arms and pedal bars to ensure smooth operation and a long lifespan. They’re also protected with coverings.


A motor-assisted magnetic resistance device is included with the Body Power 3-in-1 trainer. This implies that the only way to change its resistance is to use the console.

The Up / Down buttons on the console unit may be used to “manually” alter the resistance. If you choose to train with one of the pre-set programs, the trainer will automatically alter resistance based on the current segment of the program.

For the resistance system to function, the machine must be linked to a 120V power circuit. It comes with an AC adapter and cable, and the machine’s connection point is at the back base.

The resistance mechanism is a magnetic brake pad and a tiny servo motor. When you pick a resistance level from the console, the servo sends a command to the magnetic pad, which alters its location in respect to the metallic flywheel, increasing or lowering resistance.

There are 16 levels of resistance on the machine. The initial resistance settings encourage gentle exercises, which are ideal for those who need recuperation or light aerobic training. The 15-16 resistance levels, on the other hand, will undoubtedly help you break a sweat.

This Body Power model from Body Flex, like most other ellipticals or exercise bikes with comparable powered magnetic resistance, has a belt-drive mechanism.

A heavy-duty belt that is resistant to straining drives the flywheel. The flywheel provides a smooth pedaling action and constant momentum. Furthermore, because the resistance pieces do not contact, the use of this workout equipment produces nearly little noise.

In case you’re curious, reverse pedaling is an option, which effectively doubles the number of exercises you can complete on this exercise bike. Additionally, the control device will continue to track your workout stats even if you ride backward.

The elliptical trainer’s stride isn’t very lengthy and can’t be changed. It only has a 13″ range of motion (33 cm). As a result, tall users may find the elliptical stride to be too short.

Also, elliptical exercises will emphasize glutes and calves. In addition, the machine’s step-up height (the distance between the pedal and the floor) is around 6.5″ (16 cm). The elliptical pedal’s highest point from the floor is approximately 14″. (35 cm).

Last but not least, the Q-Factor (the distance between the pedals) of the trainer is rather little. This means that the feet are naturally positioned on the pedals, and the pedaling action is quite comfortable, with no lateral stress on the knees.


Although the console that comes with this Body Power trainer lacks a cooling fan, a sound system, or internet connectivity, it does contain a good selection of fitness-related features.

It looks a lot like the one that came with the Body Champ BRB 5872 recumbent bike. It contains 24 programs to begin with, including the Manual Program, 12 Preset Workouts, Watt Control Program, Body Fat Program, Heart Rate Program, 3 Heart Rate Control Programs, and 4 User Profiles.

You may work out freely with the Manual Program, increasing the resistance as you pedal. The pre-set routines are ready-to-use, each featuring a unique resistance variation pattern. If you exercise using one of these routines, the machine’s resistance will automatically adapt based on the workout’s current segment.

The console will alter the resistance automatically for the Watt Control program, matching the user’s speed to keep a consistent watt number. The Body Fat software calculates your BMI (Body Mass Index) and BMR (Basal Metabolism Ratio) (BMR).

The console will request you to enter personal information such as your age, gender, weight, and height when you use this software. The HR programs focus on several HR intervals, with the pre-set ones being 55 percent, 65 percent, 75 percent, and 85 percent, but with the P16 – HR program, you may also specify a custom target HR.

The console also features four user profiles, which allow you to save up to four exercise settings and switch between them easily. If the machine is used by numerous people, it is obviously a desirable feature.

Targets for calories, time, distance, wattage, and heart rate may all be set on the control device. It also features a Recovery function that determines your degree of fitness by rating your performance based on your pulse at the end of your workout.

The unit’s display has a multi-panel arrangement, which means it may show numerous values at the same time without requiring you to scroll between them or use the scan function.

Time, speed, RPM, distance, total distance (ODO), calories, watts, heart rate, and average heart rate are all displayed on the device.

Distance and speed are measured in miles per kilometer and miles per hour per kilometer per hour per kilometer per kilometer per kilometer per kilometer per kilometer per kilometer per kilometer per

The control unit can only read your pulse via the sensors in the front handlebars when it comes to pulse reading. It’s not telemetric, and it won’t work with a Polar HR strap or other HR chest strap transmitters.

Finally, there are no batteries required for the console device. It uses the AC power adapter to get electricity from the power circuit.


The drive and resistance systems of the machine are pre-assembled and covered by plastic coverings. So you must attach the base tubes to the machine’s body, the console mast, the pedal bars, the mobile arms, the handlebars, the seat, the pedals, and finally, the console during construction.

This may take more than an hour, but it’s a simple operation with good step-by-step directions and all the necessary equipment provided in the handbook.

If the joints become noisy, they should be lubricated, and loose bolts and nuts should be checked regularly.


The 3-in-1 Body Power Trio is a three-in-one training machine that combines an elliptical trainer, a recumbent cycle, and an upright bike.

Consequently, it gives you the option of combining the exercises from the three machines to achieve better results.

It has a strong steel frame, an electrically aided magnetic resistance system, and 24 different workout routines.

It’s ideal for light to moderate aerobic exercises, muscle toning, interval training, stamina building, and weight loss. Overall, it’s multifunctional training equipment with outstanding comfort features and great value for money.

Adjustments are already attached to the upright arms. As a result, all you have to do now is install the front leg stabilizers, step-up base cover, fixed handlebar, mobile handlebars, and console.

The supplied handbook contains rather detailed assembly instructions, so the entire operation should take no more than an hour.

Because most of the pieces are rather heavy, it is advised that you enlist the assistance of another person. Some tools are supplied, but you’ll need 13/17 mm wrenches and a Phillips screwdriver to complete the construction.

There isn’t much that has to be done in terms of upkeep. It’s a good idea to check for loose bolts and pieces regularly. Lubrication is also necessary if the machine’s joints become noisy.

The Octane Fitness ZR7 Zero Runner is a vertical elliptical trainer with a 58-inch dynamic stride and zero-impact training. It has a solid and stable structure that can handle persons weighing up to 300 pounds.

It comes with a cutting-edge console with a big display, a SmartLink connection, and four exciting and very enjoyable training apps.

It offers many anchor places for elastic bands, allowing you to mix up your routines. It’s ideal for recovery training, muscular toning, endurance training, weight reduction, and interval training.

Finally, while it is not a cheap computer, it provides outstanding value for the money. It presently has a 4.5-star average rating from customers across the United States, putting it far ahead of other similar workout equipment in terms of quality.

Excellent choice for light to intense cardio workouts, interval workouts, endurance development, muscle toning, and weight loss. Finally, while the Octane Q47x is a pricey computer, it provides outstanding value for money.

Check on Amazon

Pin It on Pinterest