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Lost Treadmill Key: What to Do & How to Make a Replacement Key?

Newer models of treadmills will normally not work if you don’t insert its safety key before starting it. These keys, available in different sizes and shapes and some with magnets, are inserted into the console. When the key is included with the treadmill, it provides user protection and prevents children from operating the machine and …

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Rear-Drive vs. Front Drive Ellipticals – Differences & Recommendations

The flywheel is the main component of any elliptical machine since it allows the pedals and the handlebar movements. Knowing this, if you are looking to buy an elliptical machine for your home gym, you should consider that some elliptical models are built with the drive in the front or rear, but is its position …

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Make Dumbbell Heavier: 9 Ways to Make Your Workout More Efficient

Gone are the myths that women shouldn’t weightlift regularly. Irrespective of gender, strength training is an essential part of being fit, and if you are a woman who is serious about weightlifting, you are reading the right article. You have decided to get into weightlifting but aren’t sure about how much weight to start with …

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Stationary Bike Benefits for Legs: 7 Reasons Cycling Is Good for You

If you don’t have sufficient time to visit the gym yet regularly would love to have well-toned legs and a healthy body, a stationary bike is the best choice. This equipment is well-suited for all kinds of trainers—beginners, intermediates, and advanced trainers. In summer or winter, you can hop onto the indoor bike and pedal …

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