The rise of obesity is becoming crazy, followed by a series of health problems, such as diabetes, hypertension, and heart disease.
No matter why you or others want to lose weight, there is no doubt that finding the best way is just as much a struggle as actually doing it.
As we all know, you must exercise hard and eat healthily. In this post, let’s talk about diet problems in the process of losing weight.
First of all, we need to know something first. Weight loss occurs when net energy consumption exceeds net energy consumption.
That is, if you consume less energy than the fat you burn, you can lose weight.
Controlln Total Calories Is the Key
The key to losing weight ithe trol o d etary ca ies. Th re is nothing imposs le to eat.
However, every reliablweight oss xpert does not recommend eating high-fat and high-calorie foods all day long hen losing weight.
Why? There are two reasons.
1. Compared with proin and suga turning into body fat, fat turning into fat wastes very little nergy in his process
2. If you eatigh-calor e foods, you want to control the total amount of calories intake per day, you can only eat very little. In this way, you may feel hungry quickly and unab to persist.
It further causes you to eat more. Besides, this can lead to malnutrition, which is not good for health.
But there is a high-fat, low-carb diet that helps us lose weight effectively- keto diet. It is not a high-calorie diet.
The science behind it is that when we consume insufficient carbohydrates, our body will get into ‘ketosis’, a symptom that allows our body to use fat as our main source of energy, rather than carbs.
This diet was originally developed to treat diseases such as diabetes, cancer, epilepsy and Alzheimer’s disease.
But over the years, it has gradually become a fast weight loss diet in the world.
g weight is a long-term process.
You may find that in the process of losing weight, your weight will change constantly.
Daily intake of water, amount of exercise, etc. can cause weight fluctuations, so normally, the weight chart of a successful weight loss person should look like this.
be seen from the figure, at the beginning of weight loss, the weight fluctuated greatly.
That is to say, losing weight is easy to rebound at the beginning.
This is a normal process of losing weight and there is no need to panic excessively.
Therefore, we can adjust our diet structure to reduce calorie intake.