Vitamin C, also known as Ascorbic Acid, is probably the best-known vitamin in the world. Everyone knows that vitamin C has plenty of health benefits.
They say that there is no cure for the common cold, but this common vitamin may be the closest thing.
Then can one also take vitamin C for weight loss?
The idea that one might take vitamin C to lose weight is not yet well known. However, new research suggests that vitamin C may have weight loss benefits as well.
Does Vitamin C Help for Weight Loss?
Many vitamins are beneficial only if they are curing a person of a vitamin deficiency.
However, this is not always true for all vitamins. Sometimes taking a very high dose of a vitamin is an effective cure for a disease.
Taking vitamin C in very high doses, although not completely safe, can cure certain diseases.
There is evidence that taking much more vitamin C than nutritionally necessary can help one lose weight. But not directly.
Vitamin C is beneficial for burning fat during exercise.
People with adequate vitamin C status oxidize 30% more fat than people with a deficiency in vitamin C; therefore, in other words, those with vitamin C depletion probably be more resistant to reduced fat.
So for those who do not get much physical activity, high doses of vitamin C can mimic some of the benefits of exercise.
What’s more, high doses of vitamin C can also raise hormonal levels, which can help with weight loss further.
But anyway, if you want to shed fat from your body, don’t merely count on vitamin C. You need to do a little more extra effort to assist you to lose weight.
Is Taking Too Much Vitamin C Safe?
Taking high doses of vitamin C for the sake of weight loss is neither miraculously effective nor safe.
For normal adults, the recommended daily intake of vitamin C is 65 to 90 mg per day, with an upper limit of 2000 mg per day.
Although the maximum safe dose of vitamin C is not the same for everyone and depends on the health of the individual, if one consumes vastly more of the vitamin C than necessary, they are likely to experience some side effects.
For this reason, it is probably best to go with lower doses, which will often be enough to help.
Nevertheless, there is evidence in favor of high doses producing positive effects in some patients.
In combination with other treatments, doctors will sometimes inject a seriously sick patient with vitamin C to help them survive a life-threatening illness.
Sepsis, for example, is a disease that kills many people in hospitals and can be treated with high doses of the vitamin.
Further, vitamin C helps to improve one’s health in general, boost fat oxidation rate, and reduce a person’s appetite in some cases.
Vitamin C also works as an antioxidant and has anti-inflammatory properties, which may reduce the risk of heart disease and other cancers.
The 7 Proven Health Benefits of Vitamin C
Vitamin C is a water-soluble vitamin that is not synthesized by the human body. In most cases, it is acquired from the food that we eat – fruits and vegetables such as oranges, kiwis, bell peppers, spinach, and asparagus.
Besides protecting us from scurvy, a disease that attacked sailors long back popularizing the need for this nutrient, there are other health benefits of vitamin C.
Let’s take a closer look at the seven most important ones.
1. Vitamin C Is a Potent Antioxidant
Antioxidants are essential to protect our body from the attack of free radicals.
Consuming Vitamin C-rich foods shoots up antioxidant levels by almost 30% in our body.
This keeps us safe by guarding us against inflammation and improving immunity.
Exercising is recommended, but at times performing intense exercises has its consequences.
You might end up with oxidative stress and free radicals accumulation.
Again, not all individuals become victims to it, but mostly those who lack enough vitamin C in their bodies.
Complement your high-intensity exercise training with enough vitamin C supplementation to prevent free radicals attack.
2. Vitamin C Can Reduce Blood Pressure
Optimal blood pressure is a dream for many with the current lifestyle trends. Maintaining recommended blood pressure levels minimizes the risk of stroke and heart-related diseases.
Being a water-soluble vitamin, vitamin C functions as diuretic-helping kidneys eliminate excess sodium and water from the body.
This reduces the volume of blood that would be pumped by the heart during every beat, thereby lowering blood pressure.
Eating vitamin C-rich foods eliminates the need for diuretic medications.
3. Vitamin C Is Your Immune Booster
Often, we hear that eating citrus fruits prevents the attack of common cold and flu.
Different diseases result from hampered immunity levels in our bodies.
Strengthening the immune system is integral for good health, and vitamin C does this job very well.
Research shows that vitamin C improves the immune system promoting health and reducing inflammation risks.
It reduces the risk of allergies and infections tremendously.
4. Vitamin C Is Beneficial to Iron Absorb
Iron is essential for carrying oxygen through the blood and preventing anemia – a condition that’s present in numerous people.
But trickily, iron becomes more available to the body in the presence of vitamin C.
Eating foods such as gooseberry increases the iron absorption capacity of the body when consuming iron-rich foods such as cereals.
5. Vitamin C Promotes Skin and Hair Glow
Suffering from dull skin or weak hair strength?
Relish your sweet potatoes, crunchy bell peppers, and juicy strawberries as these vitamin C-rich foods increase the presence of the protein collagen.
Collagen, coupled with maximized iron absorption, makes you a natural beauty indeed!
The market abounds with collagen supplements. Please don’t risk taking them but do rely on natural foods rich in this protein.
6. Vitamin C Helps with Weight Loss
Every one of us loves to look slim and trim. There are some who wish to bulk up muscle mass, and rarely some are satisfied with how they look.
You might belong to any category, but the reality is that you need the extra push besides diet and exercise to reach your goal.
Vitamin C levels are inversely related to body mass. Those with higher vitamin C levels oxidize 30% more fat during moderate-intensity workouts compared to others.
If you have been wondering why you don’t lose weight even after vigorous activity, this should be enlightening to you.
Lower vitamin C levels guarantee lower fat burning capacity. Eat your citrus fruits and cantaloupes!
7. Vitamin C Is Beneficial for Your Overall Health
We now know that vitamin C equips us with good physical health by reducing inflammation and healing wounds.
But, mental health holds an equal role in the well-being of the body.
Consume vitamin C foods to avoid depression and fatigue. Benefit from pumped-up energy and boosted well-being.
Side Effects of Taking Too Much Vitamin C
Although taking too much vitamin C is not likely to be harmful, they are not entirely safe.
Side effects of very high doses of vitamin C are often of the gastrointestinal variety:
- Abdominal cramps
But a long-term overdose of vitamin C will lead to a series of adverse reactions, such as:
- Kidney stones
Taking a very high dose of one vitamin makes it harder for the body to absorb other vitamins as well. So chances are one end up deficient in other vitamins if he takes too much vitamin C.
In addition, the extreme dose makes the poison, and anything, including water, can make you sick in excessive quantity.
The Best Sources of Vitamin C
If one is interested in raising their vitamin C intake, they can do so with foods instead of supplements.
One of the most common sources of vitamin C that people like is probably orange juice.
While orange juice is a healthy drink in most ways, it does nonetheless have a lot of sugar in it.
Therefore, orange juice may not be the best idea for those who are strict about avoiding sugar.
Natural fruit sugar is still sugar after all.
For the most part, eating a whole fruit tends to be healthier than drinking fruit juice.
Most types of food contain enough of the vitamin that one can smoothly go over the recommended daily limit.
Here are some good sources of vitamin C:
- Sweet potatoes
- Citrus fruits
- Red cabbage
- Green peppers
- Kiwi fruit
- Tomato juice
If you do not mind spicy food, chili peppers are even more potent than Kale and Broccoli.
One green pepper contains the recommended daily intake of the vitamin.
And fortunately, you can take a lot more (but not vastly more) than the recommended daily minimum without the risk of side effects.
You can also get vitamins from supplements instead of from food if you prefer.
One advantage of using supplements is that it is easy to keep track of exactly how much of the vitamin one is getting.
With foods, you have to estimate.
Supplements are also very cheap; this is less true for foods.
However, supplements vary in quality, and the body does not fully absorb low-quality supplements.
Should I Take Vitamin C Supplement?
Not every supplement found on the drug store shelves is of poor quality, but the quality varies and is often low.
And there is evidence showing that the naturally occurring antioxidants in foods offer higher value compared to the antioxidants supplement.
But synthetic vitamin C is proven beneficial.
If you are serious about using the vitamin for weight loss, be sure to know something about the quality of your supplements.
Are There Any Good Vitamin C Supplements in the Market?
Usually, when you’re looking to buy any supplement, it is essential to find out whether it is suitable for you or not.
BulkSupplements.com is a trustworthy brand in the market. They have built a strong brand for many years and most importantly, they provide a wide array of pure supplements, such as vitamins, minerals, Amino Acids, and so on…
Bulksupplements Ascorbic Acid is one of the best vitamin C supplements because it consists of only one ingredient – ascorbic acid.
When you go with other supplements, there are plenty of other additives that might not be suitable for you. However, you will face no such problem with this supplement.
It clearly states that there is no other ingredient present in the powder. It is devoid of:
- Dairy products
It does not consist of soy or sugar or any additives. That is why, as long as you stick to the recommended dosage, you need not worry.
You need not rely on any medications consisting of synthetic ingredients that aren’t suitable for your body.
It provides you with so many different benefits that it can help you lead a healthier lifestyle.
So, it is suitable for every person who is looking to get rid of vitamin C deficiency.
- Dissolves and blends well
- It has low to no odor
- No extra additives
- Easy storage
- Increment in bathroom visits (no worries)
Should one expect to lose weight with vitamin C?
Yes, certainly, there is plenty of evidence in favor of the effectiveness of vitamin C for weight loss.
Although it may not cause sudden and rapid weight loss, it benefits boosting the oxidation rate, which can help burn more fat when you exercise.
But do not expect vitamin C to work as an easy, no effort weight loss solution.
We know the best thing one can do if they want to lose weight is probably “Train more.”
Using vitamin C for weight loss is NOT, therefore, the most useful thing one could do. It just plays an auxiliary role.
Vitamin C is excellent for health in general and is very potent and effective in protecting you from contagious bacteria and viruses.
In addition, it can boost your energy, reduce inflammation, and reduce stress levels.