Gym racks are the centerpiece of your home gym and they’re on the essential list of any workout equipment. Gym racks play a vital role in protecting you away from danger.
With a significant number of gym users are integrating weight lifting into their workout, choosing the right rack that fits you is a must.
What Type of Racks Fit You Best? And Here Are 7 Types of Racks
There are many types of racks available, some racks have a decent arrangement of features and add-in options, and some have very little. Albeit, most of them can provide necessary protection to you.
1. Squat Racks
One of the main perks of buying a squat rack is, they come in at a low price point. In most cases, they are one of the most portable kind of rack.
A squat rack’s sole design is to assist a weighted equal bar in a way that permits the user to feel comfortable and safe to engage the weight directly.
Usually, a squat rack consists of two strong, upstanding arms that often can be moved up or down effortlessly, with a range of adjustable hooks.
Out of the kinds we are going to cover, they offer the littlest measure of help while exercising.
2. Half Racks
There are numerous reasons to choose a half rack.
They are first of the generally perceived racks, offering both support and flexibility.
If you are looking for a piece of small footprint equipment, adding a half rack to your home gym would be an excellent decision.
Half racks offer you more versatility and freedom. The barbell is typically used off the front of the rack, which makes this rack a decent choice for overhead lifts and movements like overhead squats.
In the case of a failed rep, some half racks consist of safety arms to prevent it.
Strong supports on a half rack will provide enough support to an amateur or experienced lifter.
Even though, in contrast to a power rack, a half rack is much lighter and less stable.
Heavy barbells being dropped onto the arms may cause the rack to move and lead to an accident.
Some half racks have weight storage and even bar storage installed in them, preventing you from buying additional equipment.
3. Power Racks
A power rack will permit you to perform free weight and some bodyweight workout.
It may look a little daunting initially, but it fills a lot of a similar need as a half rack.
A power rack won’t just make your exercises progressively gainful and more secure; they additionally increment the number of activities you can do in any workout plan.
In contrast to other racks, power racks will occupy more space on your home gym due to their bigger footprint.
But thanks to their dual-upright layout, power racks can be used by two individuals at the same time.
Power racks can deal with a significant number of various exercises, including bench presses, deadlifts, squats, overhead presses, curls, chin-ups, and many more.
Power racks are a lot heavier and stable and can hold up heavyweights.
Adding an adjustable bench, joining with a barbell and weight plates can fulfill your need for an effective workout.
Multi-racks have most of the features of a power rack, except the overhead bars. They are designed for a blend of squatting, shoulder pressing, deadlifting, bench pressing, etc.
Multi-racks allow you to perform the overhead movements that are generally difficult inside a power cage.
5. Functional Rigs
With the global rise in CrossFit, functional rigs are getting very popular day by day.
They are unbelievably versatile, and there are a lot of features and add-in options on offer.
Versatility is one of the main reasons for functional rigs popularity, as they don’t occupy much space and allow users to perform various movements.
Functional rigs can accommodate a high number of users simultaneously, and exactly that’s what made them most loved for CrossFit or gymnasium.
Some functional rigs can consist of up to 10 or even more weight lifting stations inside their arrangement.
They are highly customizable, and it is one of the best, if not the, best thing about a functional rig.
Manufacturers provide a variety of shapes, custom colors, and a range of additional accessories based on user demand.
5. Wall Mounted Racks
To be more precise, racks that are mounted into a wall. It offers excellent space efficiency and a vast range of flexibility.
It is designed to perform squats, military press, bench press, curls, and more. Being mounted on a wall offers you the usefulness of a power rack with a small footprint.
6. Smith Machine
Some may argue that the Smith machine is not similar to any other racks on the list.
Be that as it may, many individuals or facilities like to supplement their half racks, squat racks, or power racks with a Smith Machine.
Smith machines are phenomenal bits of exercise hardware to have in your home gym.
They allow you to lift heavy, working both upper and lower body. They are more stable and offer you a safe way of practicing free weight movements.
Smith machine is an excellent choice for performing heavy squatting, shoulder pressing, bench pressing, curls, deadlifts, and a few other weight lifting exercises too.
They are a lot similar to a half racks or power rack, except the fixed barbells on vertical runners.