7 Best Weight Benches for Small Spaces and Apartments

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Weight benches are great investments for excellent weight training at home. These versatile benches come in various designs and a variety of sizes as well.

Are you thinking of investing in a good weight bench but hold your decision back thinking about the size. Then abandon all your worries today.

As we bring you the finest collection of best weight benches, especially for small spaces.

Yes, now say hello to home workout, no matter what the height of the ceiling is or how much floor length you can vacate.

Narrow-minded, compact weight benches are also great for gyms with a small area or when a bigger portion of the space has already been occupied by large equipment like treadmills.

How to Choose a Compact Weight Bench for Small Space or Apartments?

The first thing you will be contemplating is the size. You want to get the size that favors your home or gym’s dimensions, but obviously, there are other factors that you should keep in mind.

Stick to these factors, and you will be making the best choice.

1. Incline or decline

For those tight on space, entirely flat benches with no incline and decline feasibility can help you.

You have to sacrifice some of the features that come into action with the bench that permits the desired range of inclination/declination.

But for now, we assume that saving space remains your priority.

2. Leg bar

Leg bar is a good trait to look for. In case you are newly introduced to this machine, maintaining a stable posture can be a challenge.

That’s where leg bars will help you. To stabilize and maintain proper body configuration during the exercise.

3. Foldability

When your weight bench can be folded further, it eventually leads to lesser space consumption.

It’s an added advantage. Already the initial ergonomic design has solved a greater proportion of your problem.

Further, foldability will enhance the solution even more. It becomes easy for you to store it after your weight training session is over.

4. Maximum user weight

You want a compact size, Right? But not by compromising with the vitality of the weight trainer bench.

Henceforth, consider the sturdiness factor. Both the weight capacity and weight of the machine must be high enough to meet your expectations.

Top 7 Best Weight Benches for Small Spaces and Apartments

After knowing the specs that make a particular weight bench the best of the breed, It’s time to have a look at some of the most consummate weight-training benches.

All the super seven models specified below are high in demand and earn high ratings with positive reviews from existing users like you.

1. Escape Fitness Deck (Best Multipurpose Weight Bench)

Escape Fitness Multi Purpose Fitness Station Deck for Step, Weight

Multipurpose, versatile, and affordable. Escape Fitness Deck is an amazing tool that brings together the traits of a weight bench and a polymetric box.

The area occupies accounts to be 43 inches in length, 13 inches in width, and 38 inches in height.

While the weight bench’s exact weight capacity is unknown, the design and construction give the clue of 250 pounds as a rough estimate.

The material uses for construction is mainly plastic. The quality is pretty good, and a smooth finish backs the design.

The cardio exercises become extremely convenient with this due to 16 different configuration facilities.

With such diverse configurations, you can have the desired level of strength training. The backrest can be elevated from 0 degrees to 30, 45, or 70 degrees.

Do not worry about your safety. The upper part has got an anti-slip pad to adjust the ideal foot position.

Are you introspecting it from a space-saving point of view? Worry not, as not only the size is in your favor. The bench is foldable too. Carry and store it at your preferred spot with amenities.

Buy hassle-free with a 1-year warranty provided by the manufacturers.


  • Offer high stability
  • Perform jumping and lunges
  • Inbuilt storage for resistance bands and other accessories


  • It expensive than the rest
  • Weight capacity might not meet everyone’s expectations

2. Marcy Flat Utility 600 lbs. Capacity Weight Bench (Smallest One)

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight

The best small weight bench is the Marcy flat utility bench. If you are a bit tight on cash, you can still get a good quality weight bench, such as the Marcy Flat Utility 600 lbs. Capacity Weight Bench, which is very affordable.

This powerful machine with 600 pounds of weight-bearing capacity is an awesome piece is of construction.

Being high in quality and low in price, it emerges to be greatly admired by the users.

A heavy-duty 14 gauge tubular steel makes it ultra-durable to withstand any working environment, even the harsh ones. The wearing and tearing processes are eliminated by coating the topmost layer with powder.

To look on the darker side, the bench is not foldable. Still, the design is compact to suit the folks tight on space.

The area covers when an incomplete extended form is 41 inches of length, 14.5 inches of width, and 17 inches of height.

If you can walk over that lack of foldability feature, the machine will offer you a lot. Don’t forget to be watchful towards high-density deluxe padding at the top.

It is something not frequently found within budget-friendly equipment—the padding aids in comfortable exercises.

Any other perks? Yes, two years of competitive warranty you receive with this bench frame is worth your investment.


  • High weight capacity of 600 pounds
  • Sturdy construction with heavy-duty steel
  • Wear and tear-resistant
  • Compact, space-saving design
  • Good warranty duration


  • Not foldable
  • Not adjustable, only flat configuration
  • Unsuitable for heavy lifting

3. Bowflex 5.1 Adjustable Weight Bench (Best High-end Weight Bench for Small Spaces)

Bowflex 5.1 Adjustable Bench (Discontinued)

Bowflex is ingenious at creating strong, reliable, and excellent weight benches. This one is built to support 480 pounds of impressive weight capacity.

Exploring further, the machine itself weighs 63 pounds and comes with six customizable configurations.

Hovering upon the size, you will find it 51 inches long, 17.8 inches wide, and 8.7 inches high. Though, it is made with high-grade steel that emits bigger magnitudes of quality and durability.

Bowflex has always been conscious of its users’ convenience. Keeping the same in mind, the bench is integrated with a removable leg hold. This is particularly good when you exercise while the bench is in a declined position.

Often, we struggle to find the right posture for an effective workout. Luckily, this weight bench performs the task of suggesting to users the correct body posture. Say bye to all the carelessly sustained injuries.

Too easy to store and carry with optimal foldability. When not in use, fold it to save 50% extra space. The wheels make it portable as well.


  • High-quality construction
  • Highly durable
  • Removable leg hold
  • Compact design
  • Portable


  • Less weight capacity compared to other models at the same price range
  • Not compatible with too many heavyweights
  • The backrest is not much smooth
  • The size does not favor people with short stature

4. Fitness Reality 1000 (Best Compact & Foldable)

Fitness Reality 1000 Super Max - Adjustable Weight Bench Press

The strongest one here in this array! With 800 pounds of supreme weight capacity, this is going to be your companion for years.

If upper body workouts are your prime goals, then I tell you not to look beyond this. You can also perform crunches and other abdominal exercises.

This weight bench is compatible with people of all heights and weights. Get the flexibility to adjust the backrest in 12 different positions. Try out every move of your choice by inclining, declining, or keeping the bench straight.

The leg bar is another supportive addon. There are also rolling wheels to permit easy translocation. But the best thing remains reduced dimensions upon folding the bench.

The length decreases from 59 to 51 inches while height diminishes to 48.5 to 9 inches. And all that comes along with qualitative and sturdy construction work.


  • Ideal for upper body workouts
  • Powerful with 800 pounds weight limit
  • Leg bar for enhanced comfort
  • Multiple working configurations


  • Initial set up of the bench can be difficult
  • Less padded as compared other models in the row

5. POWERBLOCK Travel Weight Bench (Portable & Best Budget)

POWERBLOCK Travel Bench, Workout Bench, Folds Up for Easy Storage,

The name itself justifies the travel-friendly trait of this bench. The design is dedicated to those who can’t live without morning workouts no matter where they go.

So, next time you visit outdoors, don’t forget to carry the POWERBLOCK  travel weight bench with you.

In a folded state, it is just 8 inches high. However, when extended completely, the dimensions account for 40 inches and 9.5 inches for length and width.

Talking about the construction, I address a thickly padded top portion coated with black vinyl material.

This padding is comfort-boosting, supportive, and easy to clean—the bench frame is concocted with heavy gauge steel.

Though the size is small, the attributes are powerful enough. 550 pounds is the value assigned to its maximum user weight. This is inclusive of your weight as well as the weights of dumbbells.

The detainer pins can be removed to adjust the incline and decline ratio of the bench accordingly. Go with flat bench presses when you wish so.

Purchase this and avail five years warranty on the entire package. This is what makes this bench even more reliable.


  • Sturdy construction with 14 gauge steel
  • Better weight capacity
  • Smoothly padded benchtop
  • Foldable structure
  • Travel oriented design with carrying handle
  • Vinyl cover to clean it easily
  • Fascinating warranty


  • Not completely stable, wobbling occurs
  • Small size may not suit everyone

6. GYMENIST Exercise Bench Adjustable Foldable Compact (Low Budget One)

Gymenist Exercise Bench Adjustable Foldable Compact Workout Weight Bench Easy

What sets GYMENIST apart is that it is ready to use commodity with no assemblage requirement. No need to spend time fixing the nuts and bolts as needed for other benches.

The bench is nurtured with strong, long-lasting construction to accommodate 600 pounds of user weight.

This bench promises you the greatest degree of comfort due to thick padding. Not only this, extra cushioning has been done at the backrest of the bench.

The backrest can be adjusted to 6 angle variations, including incline, decline, or flat configuration. Even the seats and legs are customizable in 3 different positions, enabling you to perform an increased range of exercises.

The benches’ initial size is not apparent, but upon folding, they align as 34 inches in length, 17 inches in width, and 10 inches in height.

All buyers receive the one-year-long warranty after the successful purchase of their weight bench.


  • Powerful weight capacity
  • 6 backrest configurations
  • 3 configurations for seat and leg convenience
  • Extra cushioning to protect the back
  • Shipping with fully assembled structure
  • Lightweight and foldable


  • Not much stable

7. Stamina Pro Ab/Hyper Bench

Stamina Ab Hyperextension Bench Pro - Adjustable and Foldable Roman
A small packet with a huge blast! This phrase rightfully fits in the context of Stamina Pro Ab/Hyper Bench. Why? Read to know.

This bench is a heavy-duty steel structure fabricated to support 250 pounds of weight with no glitches. Remember, your body weight plus the weight you are lifting should together be less than 250 pounds.

This single machine targets your triceps, abs, and core muscles all at once. The bench can be adjusted to 4 different positions, as decided by your needs.

Upper body training becomes more feasible with extended hand grips that are easily accessible. The bench is equipped with foams of high density.

Thigh support and pivoting foam rollers increase the comfort to four-folds. Adjustable and non-slip rubber footrest will also delight you.

The size is friendly to such an extent that you can readily store it under the drawers or in the drawers. The actual size is 56×27×35 inches coinciding with L×W×H.

Lastly, I talk about the warranty, which is 5 years on frame and 90 days on associated parts.


  • Adjustable bench positions
  • Heavy-duty 2-inch steel frame
  • Improved arrangement for comfort and support
  • Thick padded upholstery
  • Foldable
  • Easy to clean
  • Split thigh support
  • Handgrip, foam rollers, and no-slip footrests.


  • Taller individuals with a height of more than 5 feet 11 inches will struggle with this.
  • Some architectural flaws may exist

The Verdict

Small in size does not mean small in quality, especially in the case of small-weight benches. Their size is less, but their service for you is high.

I always prefer to go for equipment that offers something more than it is meant for. It makes your investment smart and worth it.

This list was compiled with the same contemplation. All the weight benches are the best ones with a high-impact training experience that makes your mornings fresh.

At least, you are not going to struggle with upper body training at all. Go and get the one that suits your needs, fits your space, and doesn’t stresses your pocket.

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