Although it is a prehistoric practice, today, running barefoot is in fashion. Professional runners are growing their interest more in running without shoes and adapting the barefoot running style. Barefoot running ‘invites’ you to take off your running shoes as it has its scientifically proven advantages. This study confirms that running barefoot enhance memory, running …
Running barefoot on treadmills is more beneficial than training in running shoes. A study has revealed this carried out by scientists from the universities of Virginia and Colorado, in the USA, together with experts from the company JKM Technologies. This study reveals that the rotational force generated on the knees and hips when training on a …
Running Barefoot on a Treadmill: Challenges and Solutions Read More »
Running on a treadmill is an effective alternative for fitness enthusiasts and runners due to safety issues or when it is impossible to run outdoors. Running outside improves your stamina as it forces you to navigate yourself with the changing terrain. But in the case of a treadmill, it allows you to control your performance …
What is Couch to 5K? The Couch to 5K program is a specialized training program designed exclusively for beginners to get them off the couch and run for 5k (3.1 miles) in a period of 9 weeks. Your goal might be anything—it could be that you want to do a 5K race, lose weight, or …
Couch to 5K on a Treadmill: All You Need to Know Read More »
Treadmills are a good option for people who cannot go for a run due to lack of time or because they do not want to be outdoors. This machine has its own benefits for the body, in addition to being an alternative to gyms. One of the main contributions of running on the treadmill is …
Newer models of treadmills will normally not work if you don’t insert its safety key before starting it. These keys, available in different sizes and shapes and some with magnets, are inserted into the console. When the key is included with the treadmill, it provides user protection and prevents children from operating the machine, and …
Lost Treadmill Key: What to Do & How to Make a Replacement Key? Read More »
While most people are looking to buy a treadmill that fits their budget, some buy treadmills that fit their fitness routines. Here we are, bringing you some of the best treadmills that the fitness world has ever seen. From treadmills that assist you completely in your workout to treadmills that make your training an entertaining …
Top 10 Most Expensive Treadmills Review for 2021 Read More »
The Horizon T303 is a versatile treadmill that can be utilized by aspiring fitness enthusiasts and professionals alike. The machine features are so well-rounded that professionals can amplify their challenges and be the best edition of themselves. The outstanding comfort and convenience guaranteed by Horizon are unmatched. With great console controls and immaculate design, this …
The Horizon 7.0 AT is the best home workout treadmill for serious running and keeping yourself in perfect shape. It is completely affordable and comes perfectly made for homes as it can be folded after use. Despite the folding design, it is built of a highly durable motor and deck so that can be used …
Horizon Fitness 7.0 AT Treadmill Review and Comparison Read More »
Horizon 7.8 AT and Horizon 7.4 AT are two versatile treadmills from Horizon Fitness that can offer their users enjoyable workout experiences, heavy-duty enough and suitable for both beginners and intermediate. These two Horizon treadmills don’t miss out on providing challenging workouts even to the advanced trainers. If you not sure which treadmill is better, …
Horizon 7.8 AT vs. 7.4 AT Treadmill Comparison and Review Read More »
The Horizon 7.4 AT is a mid-range foldable treadmill for limited spaces with exceptional features that will be a great advantage for any runner. If you want to build a strong routine and overcome anything holding back your progress in fitness and athleticism, this is the treadmill for you. But even if you are a …
The ProForm 705 CST is a treadmill meant for every home where a fitness enthusiast wants to keep getting better day by day. This treadmill is meant for you to carry out workouts at home while keeping you safe and giving you a comfortable experience. It also assists you with 22 programs to make you …
ProForm 705 CST Treadmill Review, Buyer’s Guide, and Comparison Read More »
Horizon 7.8 AT and Sole F85 are two high-end treadmills that can offer their users enjoyable workout experiences, versatile enough and suitable for beginners. Still, the Sole F63 doesn’t miss out on providing challenging workouts even to the advanced trainers. If you not sure which treadmill is better, then this comparison of Horizon 7.8 AT …
Horizon 7.8 AT vs. Sole F85 Treadmill Review and Comparison Read More »
The Xterra Fitness TR150 is a first-rate model of the high-quality treadmill for people who want to run or walk on it to keep fit. Xterra Fitness TR150 is also an affordable treadmill with maximum features for beginners or intermediates. What I like most is that it can be flexibly overlapped for storage at home, making it …
Xterra Fitness TR150 Treadmill Review and Comparison Read More »
Horizon T101 and Sole F63 are two entry-level treadmills that can offer their users enjoyable workout experiences, extremely affordable and suitable for beginners. Still, the Sole F63 doesn’t miss out on providing challenging workouts even to the advanced trainers. If you not sure which treadmill is better, then this comparison of Horizon T101 and Sole …
Horizon T101 vs. Sole F63 Treadmill Review and Comparison Read More »
Horizon 7.8 AT treadmill is an affordable treadmill designed for walking, jogging, and running in the comfort of your home. The treadmill has a plethora to offer, such as a folding deck, a charging port, accessory tray, better running surface, etc. If you are a gym person or someone who always wants a long walk …
Horizon 7.8 AT Treadmill Review – Is It Worth Buying? Read More »
If you want to start running at your home, a Horizon folding treadmill would be a great choice. You must be knowing this brand, so that’s why you are reading this article. But you might still don’t know which one to go for. In this post, I will compare the Horizon T101 treadmill to the …
The Horizon T101 is a great treadmill for beginners who want to start working out and get their fitness routine up and running. For people struggling to find the right treadmill for their workout, the T101 turns out to be a great option as it is designed for walking as well as running. The workout …
Horizon T101 Treadmill Review – Read Before Buying Read More »
What are the differences between Horizon 7.8 AT treadmill and NordicTrack 1750? Both the Horizon 7.8 AT and the NordicTrack 1750 treadmills are durable and efficient pieces of equipment. From a user perspective, the primary difference between the models is that the NordicTrack 1750 is most suitable for novice trainers interested in leading an active …
Horizon 7.8 AT Treadmill vs. NordicTrack 1750 Treadmill Read More »
What are the differences between Horizon 7.8 AT and Sole F80? Both the Horizon 7.8AT and the Sole F80 are high-performing and durable machines that provide you with the right challenges and training intensities to reap the utmost cardiovascular health benefits. But there are certain key differences in terms of speed, running area, incline, maximum …
