Vibration machines are one of the latest innovations in the fitness industry but have become popular among individuals. As they make exercising easier and also bring about results when done rightly alongside eating a healthy diet.
Vibration platform machines are nothing but whole-body workout machines for adults as well as elderly individuals. These exercise machines are grouped into two types, one is equipped with handrails, but the other has no handrails.
The vibration platform machines with handrails offer more exercise options, allowing you to do more certain workouts, but those without handrails are easier to store.
Most importantly, both these two types of vibration machines are effective for generating muscle contractions, which can uptake glucose (or sugar) from the bloodstream.
In a hurry? Here are our top picks of the 17 best vibration platform machines for the whole body workout:
- LifePro Waver Vibration Plate Exercise Machine
- BARWING Vibration Plate Exercise Machine
- LifePro Turbo 3D Vibration Plate Exercise Machine
- Powerfit Elite Vibration Plate Exercise Machine with Loop Resistance Bands
- LifeTimeVibe Whole Body Vibration Machine
- Bluefin Fitness 4D Triple Motor Vibration Plate
- LifePro Rumblex 4D Vibration Plate Exercise Machine
- VT High-Frequency Linear Vibration Plate Machine
- Personal Power Plate Vibrating Exercise Tool
- EILISON FitMax KM-818 Powerful Vibration Plate Exercise Machine
- Hurtle Fitness Vibration Platform Workout Machine
- Best Choice Products Full Body Vibration Platform with Resistance Bands
- IDEER Vibration Platform Exercise Machines
- MaxKare Whole Body Vibration Platform
- GForce Professional Dual Motor Whole Body Vibration Machine
- Hypervibe G-17 Whole Body Vibration Machine
- GLOBAL RELAX Zen Shaper Plus Vibration Plate
See the overview, pros & cons below.
How to Choose the Best Vibration Platform Machines
Once you decide upon buying a vibration platform machine, make sure to look upon the below-mentioned key features to reap the utmost benefits from your equipment.
#1. Handrails or Column
You get two types of vibration platform machines—with or without handrails. The ones with handrails are most suitable for those with balance issues and also aid people in rehab.
Handrails are specifically helpful for elderly adults to maintain balance and make it easy for them to look at the console screen. This is because machines with handrails have a raised console.
Easy access to the console helps these individuals start/stop the machine at ease, change the speed whenever needed, choose any workout program, and view metrics statistics anytime while exercising.
Whereas those without handrails can be easily moved around anywhere and stored easily.
You could also use it for a whole range of workouts, including those that cannot be done using machines that come without handrails. Here, viewing the display console is pretty hard when you are standing, though.
#2. Motor Capacity
Generally, motor capacity determines the intensity with which you can work out on any exercise equipment.
Equipment with high horsepower or watts makes it possible for heavy users to use it without any concerns.
Moreover, a good motor capacity ensures a quieter operation of the vibration machine as the equipment needn’t work harder in comparison to a piece of equipment with lower motor power.
Most vibration platform machines operate with a motor power between 120 and 900 watts (0.4-3.0HP).
Some machines come with more than one motor, and these are the ones that guarantee different types of movements.
When you experience side-to-side oscillation and linear/up-and-down movement, you get to reap dual benefits.
As the name suggests, the vibration platform machine assures a range of vibrations, which includes both pivotal and linear vibration.
Pivotal platforms move around a central point, which is similar to your walking movement.
Here, your body sways from side to side. Frequency, amplitude, and a certain amount of acceleration are integral features that affect pivotal oscillation.
Making use of a longitudinal platform makes the plate vibrate vertically. You reap better benefits here as your entire body swings, and both sides of the body go up and down in synchrony.
Here, frequency, amplitude, and acceleration define linear platforms.
As mentioned, acceleration has a powerful impact on lineal platforms. Greater the acceleration, the harder your body works to handle it.
There are scientific claims that show that too much G-Force doesn’t do good for the body, and the evidence does show that there could even be reasonable damage done to your organs and connective tissues if high peak G-Force levels are at the resonant frequency with them.
You could expect considerable damage done to your kidneys, joints, and soft tissues, brain injury, and even retinas could become detached at such a frequency. There are even chances of fatality.
I recommend using a vibration machine that delivers only from 2-4 G, and even a measure of 5G is extremely challenging for most individuals.
Measured in Hertz, frequency is the rate at which the plates move from side to side or up and down.
If you select a 60-hertz plate, you can expect that the plate will move from side to side or up-and-down 60 times every second.
Platforms have a vibrating frequency between 16 and 70 hertz. While lineal platforms move up and down in the range of 30-70 hertz frequency, pivotal platforms move side-to-side in the 5-30 hertz frequency range.
Speed is an integral factor that decides upon the intensity of your workout. You generally tend to benefit lesser when the speed is set at a higher level.
As a beginner, you should set the speed to a higher setting, and the same holds good if you want a massage.
If you are an intermediate trainer, set the speed too in the intermediate range.
Advanced trainers are recommended to set the speed settings in the lower ranges as it is in this setup, your muscles and the entire body starts working.
Measured in millimeters, the amplitude is the distance in which the plate travels from the lowest position to the highest position.
Vibrator platforms generally have the amplitude in the ranges between 1 and 10.
An amplitude of 5 millimeters means that the plate moves 5 millimeters from one position to the other. Unlike speed, the higher the amplitude greater is the intensity of your workout.
Like most other exercise equipment, vibrator platforms come with their workout programs. All the workouts are specifically designed such that they have total control of the machine and take care of the speed settings.
This way, you needn’t worry about pressing any of the buttons once you choose your desired workout program.
#9. Plate Size
As per our assumption, a large vibration plate comes with extra space to perform numerous exercises.
Howsoever, large plates harm the acceleration and frequency besides requiring a larger motor to function optimally.
#10. Weight Capacity
Choosing a machine that can accommodate your weight is one of the most important criteria to consider before moving on to anything else.
If not, it causes the motor to be overloaded, thereby resulting in easy wear and tear. The motor fails sooner than it is designed to last.
A display console to me is necessary to help you keep track of your performance, and hence, choosing a unit with a LED display allows you to keep track of your workout time, vibration speed, calories, and heart rate.
#12. Remote Control
We love the remote control that comes with the TV, AC, and other gadgets as it simplifies our work.
The remote control serves the same purpose here, being a convenient accessory to adjust vibration parameters such as speed, amplitude, workout time, and preset programs.
You might choose a machine without remote control if you are going for a model with handrails.
If your choice is for a model without handrails, a remote control becomes indispensable.
Every company attracts you with its different accessories, and I suggest you narrow down on your requirements before opting for a piece of equipment based on its accessories.
Some vibration machines come with resistance bands or straps enabling you to achieve an upper body workout.
Some machines give you the option to add mats on top of the plates, which helps beginners or novice trainers reduce the intensity of the workout.
Home gym users mostly face the wrath of noisy equipment, which disturbs them and irritates others in the house/surrounding.
Make it a point to always look for a vibration machine that runs quietly, as this helps you work out any time of the day without disturbing others.
Generally, low-end machines don’t provide any warranty. Some come with a one-year warranty, while others provide a lifetime warranty.
Top 17 Vibration Machines for Whole Body Workout
I’ve made a concise list of the best vibration machines that offer the ultimate benefits for the price paid. Make your choice depending on your requirements and budget.
The LifePro Waver Vibration Plate is made with the primary motive of providing you with the best low-impact workout that’s highly effective.
You can choose a frequency anywhere up to 12 Hz and even choose between multiple automatic programs that come in-built with the plate—select anything up to level 99 to satisfy your workout needs.
Whatever your goal is, remember that the LifePro plate provides you with numerous benefits, including burning fat, increasing bone density, and minimizing the stress on joints.
Besides these, the company has also provided additional accessories in the form of resistance bands, which offers a great resistance fulfilling the needs of advanced trainers.
Use the user-friendly display console to track your performance results and store the machine anywhere by easily moving it around using the wheels provided.
- Resistance bands included
- Easy to move around using transport wheels
- Quite noisy
- The instruction manual is pretty basic
- Beginner trainers find higher settings to be too intense to use
Here is a vibration plate with not one or two but three motors powerful motors that work in combination or individually to give you your desired results.
Also, you get to enjoy a 4D vibration technology, which gives you exhilarating results.
Sixteen different workout programs bring about various workout options, and you could even adjust the vibration speed from one to 99 levels.
You needn’t stop your workout in 15-20 minutes but do it as long as 35 minutes.
Accessories in the form of resistance bands help you achieve both arms and upper body workouts effectively.
What’s the use of all these features if you cannot look at your performance metrics? An LCD screen shows vibration time and speed, which could be accessed using the touch feature or with the help of remote control.
The machine comes with an ABC shell, and four suction pads at the bottom ensure that the machine stays stable anytime during operation. Transport wheels at the bottom help in moving the vibrator easily.
- Workout time goes as high as 35 minutes
- Transport wheels help in quick movement
- Stable and easy to move
- Quite loud
- The platform is pretty small
- Cannot move vertically
The LifePro Turbo 3D is a good choice for those who wish for speedy pain relief as the machine comes with two motors and helps you with 3D motion too.
It’s up to you to use either or both the motors to achieve relief depending on your pain level and goals.
A multi-purpose home gym equipment is a full-body vibrator machine that boosts your muscle strength, balance, and bone density.
You could be recovering from injuries or suffering from pain. Either way, you can safely and effectively use the LifePro Turbo 3D vibrator machine, as you are guaranteed low-impact vibrations and oscillations.
Get the option to choose from eight different settings that promise from extremely gentle to powerful workout options.
The company has provided a remote using which you can adjust the settings without disturbing the session.
Keep your mind free from any doubts regarding the machine’s efficiency as the platform gives you access to lifetime support.
- An anti-slip surface keeps your feet firmly in place, promoting stability
- Option to use one or two motors
- The remote control gives you the benefit of adjusting settings easily
- You get to access a range of training videos
- No option to experience lateral oscillation
- Generates much noise
- Remote control isn’t made of premium-quality material
The Powerlift Elite Vibration Plate is one of the unique pieces of equipment that gives you the option to choose from two of its models depending on your requirement. You could select the standard or extra-large sized variant after listing your goals.
The XL vibration machine (Elite model) has a maximum weight limit of 330 pounds and features an oscillating vibration platform.
This is a state-of-the-art fitness vibrator that causes vibrations at various frequencies, thereby helping the body stay stable as you are forced to work harder.
You are given the option to choose any of the three standing positions—running, walking, or jogging—which helps you achieve a full-body workout in minutes.
A vibrator platform aims to build muscles, and this equipment uses advanced vibration technology to engage all muscle groups.
Witness amazing changes in your body in the form of toning your legs, tightening your abs, and sculpting your body from head to toe.
The included resistance bands can enhance your full-body workout ability.
Variable speed control levels from 1-99 help you optimize your workout settings and achieve traditional exercises, including squats, yoga, lunges, bicep curls, core, lateral, etc.
- Choose from three different standing positions
- Full-body workout ability
- Easy to use and compact
- Available in two different sizes
- Quite big for storage
- Very light resistance bands
- Slow vibration rate
Are you a senior citizen suffering from body pain frequently? Do you suffer from constant arthritis or general stiffness that prohibits you from performing a range of activities?
Try using the LifeTimeVibe machine just for 10-15 minutes to reduce body pain and increase your range of motion, and witness a whole new level of activity in your body.
Being said, it is a senior-friendly machine, no doubt that it is a low-impact design that provides you with various benefits, including increased blood flow to the heart and brain, improved balance, and better stability.
You get to enjoy all of these, including its oscillating motion within the recommended 10 minutes.
There are 12 different preset programs and a speed range from 1-80, which helps you achieve your goals. The motor has a 0.75 horsepower capacity, and the plate has a frequency of 3.4-15.5 hertz.
This equipment is designed with handholds, making it easier for seniors as they have the option for support while using it.
Besides performance, the vibration platform assures a sleek design as the company has used Pennsylvania cherry wood, which makes it beautiful even when it’s placed in your drawing room.
- Ergonomic placement of handholds
- Recommended for seniors
- Sleek looks
- Good for those suffering from arthritis and stiffness
- Basic display
- Absence of speakers
- Transporting is difficult as the machine is quite heavy
Get to choose between oscillation, fibration, and micro-vibration as this machine comes with three motors that could be used individually or together.
A 4D vibration platform, you don’t need more than 10 minutes to reap the full-body benefits that this plate has to offer you.
The vibrator plate puts across various numerous built-in workout programs that include challenging manual combinations too.
The company has smartly designed the remote for this platform as compact as it could be–you could use it as a wearable wristwatch!
Play your favorite song and listen to peppy music using the built-in Bluetooth 4.0 speakers that produce a great output sound caring for your entertainment alongside your exercise benefits.
- Fitness and massage benefits
- Use the remote as a wearable wristwatch
- Bluetooth speakers
- Not as forceful as some other models
- Could have more manual controls
The triple motor design of the plate enhances its usability, making it a worthy addition to your home gym space.
This machine provides plenty of benefits, including building muscles, toning them, increasing bone density, losing fat, and recovering from injuries. You could even benefit from reduced chronic pain sometimes, which is extremely fulfilling.
The model is designed with several training modes that could be used individually or for a comprehensive session.
The company has taken every care possible to develop interesting and useful accessories such as four resistance bands, built-in Bluetooth speakers, and an exercise mat that protects the flooring and the equipment.
- Wearable remote
- Three program options
- Good additional accessories
- Wireless remote could be more responsive
- Speakers aren’t loud enough
With a frequency between 15 and 40 Hz, here is a plate that mimics the natural soft tissue frequency range and fulfills deep tissue vibrations too. This ensures improved circulation and better muscle activation.
The plate comes with built-in elastic bands that promise balance and stability besides being useful from arm vibrations.
Other potential benefits include relief from muscle pain, better balance, and improved blood circulation in your body.
This high-frequency plate comes with two amplitude settings and could be used either in manual control or programmed plays.
The company has provided three programmed plays (10 minutes each) with different frequencies to help you with various benefits (cardio to relaxation).
- Mimics natural soft tissue frequency range
- Two amplitude settings
- Use it manually or with pre-programmed settings
- Not durable built-in straps
- High-intensity levels are too much for beginners
If you are looking for a portable vibration plate that satisfies your requirements, don’t look beyond the PowerPlate. This is compact in size, portable, and could be even be stored under your desk if needed.
But never doubt its performance as the machine proudly boasts of excellent power and unmatched performance, fulfilling a full-body workout.
You can improve your metabolism to facilitate higher weight loss, strengthen your core, and improve balance and stability using the vibrator plate.
The manufacturer has cleverly designed an app for personalized training workouts, which helps those of you who are quite clueless about how/where to begin your workout.
This is a multi-directional vibration plate that brings about potential benefits without causing any injuries or elevating strain.
- Compact in size and recommended for travel use
- Access personalized training workout programs via the app
- Improves metabolism and guarantees stability
- Speed settings don’t offer a variation
- Problems of shut off every 30-60 seconds based on the selected timer
The model has not one but two resistance bands to help you benefit from additional training if you are interested.
Compared to most other vibrators, this machine helps you with speeds as high as 120. Such versatility in speed levels caters to the needs of beginners as well as advanced trainers.
Don’t worry about stability issues even at the highest speed level, as the machine comes with a protective rubber surface that protects your feet from sliding away. There are even four suction cups that offer additional safety in terms of balance.
Access the machine and look at various metrics using the smart panel with a touchscreen display. Get easy access to various parameters using the remote control provided with the machine.
- Five-year warranty
- Speed up to 120 miles
- Touchscreen display and remote control
- Only offers oscillation vibration
- Not very strong resistance bands
Here is a budget-friendly machine that could perfectly fit your home gym use as it helps you burn fat and also train for sports.
Besides these, be sure of becoming more flexible, strong and improving your circulation using the Hurtle Fitness vibrator.
You get to enjoy a 200-watt power output and reap benefits from 20 adjustable speed levels.
Stability is promised via balancing straps, and ease of access is guaranteed as the machine comes with remote control.
- Numerous adjustable speed levels
- Step on to start
- Balance straps ensure balance
- Cheap clips
- Optimal power not guaranteed
This machine provides the perfect balance between low-impact oscillation frequencies and high-intensity vibrations, making it a good choice for improving circulation and balance. This way, you are guaranteed minimal impact on your joints too.
You could be a beginner or an advanced trainer, but the machine provides you with the utmost advantages irrespective of your training level.
There are ten different pre-set modes and speed levels from 1-99, which help you enjoy the versatility of the machine.
Adjust any of the parameters using the remote control that enhances your convenience of use.
The machine comes with built-in resistance bands that guarantee support and balance. Make use of these bands to take your workout experience to higher levels.
- Suitable for all levels of trainers
- Low impact on joints
- Resistance bands improve versatility
- Some complaint of chemical odor during initial days of use
- Resistance bands are not durable enough
Though every session lasts for not more than 10-15 minutes, you can be guaranteed improved circulation, muscle strength, weight loss benefits, and more using this equipment.
You needn’t worry about power while using the equipment as you get to choose from three types of vibrations and 99 different vibration levels.
Make use of the large LED display to follow up on your speed, time, and program choices.
The company has provided two resistance bands to fulfill both upper and lower body workouts for all those of you up to 330 pounds.
Provided with a remote, you needn’t waste time bending down to change the settings often.
- Three types of vibration promise wellness as well as sports training
- Large LED display
- Dual motor and 400 watts vibration
- The display screen is small
- No Bluetooth connectivity
The machine promises weight loss and muscle strengthening to any of you who use it regularly as it is designed with a dual-mechanism motor.
Make use of the resistance bands provided to increase your challenge levels, and above all, you could use it any time of the day as the machine guarantees minimum noise generation.
You could be a beginner or an advanced trainer, but the machine has got relevant options for all.
Choose between 99-speed levels, ten different modes, and three vibration zones that mimic the walking, jogging, and running actions.
Don’t worry about stability as the anti-slip floor suction securely holds the equipment in place.
Do your workout and store away the machine anywhere using the built-in transport wheels provided.
- Three vibration zones
- Detachable resistance bands
- Suitable for any level of trainer
- Tiny display screen
- Maximum user weight is 220 pounds only
This classy vibrator machine might be expensive, but it satisfies its pricing by providing you with unmatched performance and power.
Designed with both oscillation and triplanar motors, you are guaranteed weight loss as well as better balance.
The motor capacity is huge—1500 watts of power that offer a full-body workout by improving muscle strength and bone density.
You could choose to do anything between three automatic and three user-defined workouts offered by the equipment.
The maximum user weight capacity is great, holding up to 400 pounds.
- Quiet and smooth operation
- User weight capacity up to 400 pounds
- Full-body workout
- Not easily portable
- Unclear instruction manual
Be it for your home gym purpose, clinic use, gym, or any other professional use, and the Hypervibe vibration machine is a suitable choice for all.
Coming with a 5-35 Hz vibration frequency, you can adjust the settings to suit your requirement.
Unlike most machines with a sparse instruction manual, this machine offers you a complete user guide that solves all your queries.
There are quite many pre-installed workout programs, and the various parameters set can be monitored using the large LCD screen.
Straps provided help you achieve optimal upper body workouts.
- Useful for home as well as professional purpose
- Complete user manual
- Large LCD screen
- No side handles
- Not an optimally wide platform
The central placement of the motor provides vibration frequencies to the whole platform.
Choose from 10 manual modes and three automatic modes and use the wireless bracelet provided to change settings without pauses.
The LED panel helps you select from walking, jogging, and running workouts and even changes vibration intensity. Check out your total calories burned and the time left out during every session using the display plane.
- Elastic bands improve workout intensity
- Supports up to 330 pounds
- Multicolor LED control pane
- USB connectivity helps you listen to your choice of songs
- No remote control
- Bands included don’t assure good quality
- The display screen is small
Make way for the vibration platform machine in your day-to-day life to help you achieve a full-body workout in under 15-20 minutes daily.
You could add this superb workout to your present fitness routine or start a new routine with the help of the vibrator platform.
Ensure choosing a good-quality machine using the factors mentioned above and reap the total benefits of a vibrator platform.
How Does Vibration Machine Work?
The vibration machine brings about a constant vibration on the footpad of the machine/vibration platform. This stimulates the muscles in your body, which tend to contract at a high rate of speed, thereby resulting in fat burn and muscle building.
Though this basic concept remains the same for any vibration machine, many models improve your experience by offering you several stances that help customize your experience.
How Long Should I Use a Vibration Machine?
Standard recommendations for using a vibration machine are always 10-15 minutes at any time. While the time remains rigid, you have the convenience of using it daily or even several times a day.
Before you use the machine quite often, start slowly to accustom your body to the intense workout.
What Are the Benefits of a Vibration Machine?
We start looking out for an exercise machine with different goals in mind. If you have decided to buy a vibration machine for some reason, I am glad to tell you that this equipment offers several benefits which should excite any of you.
Using a vibration machine helps boost your metabolism, improves circulation, ensures balance and coordination, burns fat, and builds muscles.
Is Vibration Machines Effective?
The 10-15 minute time duration recommended for using vibration machines has attracted many people, which has made the equipment extremely popular.
Individuals are also surprised by the rapid results provided by them.
All these make the vibration machine a preferred choice among buyers compared to many other home gym equipment/
Is Vibration Machine Low-Impact Exercise Equipment?
Many individuals prefer to use highly beneficial exercise equipment and have a low-impact effect on the body. While this is a tough combination to achieve, the vibration machine satisfies these criteria to the dot.
The vibration machine offers a highly effective, low-impact workout, luring many individuals to purchase it.