Top 18 Best Total Gym Models for Home Gym Use

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Total Gym is a reputable fitness equipment brand and has introduced several models in the all-in-one workout machine and full-body workout training equipment.

The Total Gym is a compact and portable home gym that comes without weights, meaning that you don’t need to change weights while working out and helping you get a total body workout and burn more calories in less time.

The attachments and accessories that come with Total Gym allow you to perform cardio, yoga, strength training, stretching, Pilates exercises, etc. Basically, having this machine is like owning a full home gym that takes less space.

Though you might have decided on the brand, you still have to choose among the range of various models, which is a tough job.

Few of the models seem really close in resemblance as just one or two features added and not of much importance, but once you start working on them, you will notice how much of a difference it made. Their machines are intended to provide fitness benefits to as many people as possible at an affordable price, and you get to see the same reflected in their products.

From safety to construction, they do not compromise on any point. However, they carefully craft the machines and avoid overburdening their users with unnecessary charges by giving them just what they need and nothing more or nothing less.

You can check the below Total Gym list, which is a comparison of 18 the best Total Gym models for home use that come in various budgets and uses. We tried to provide a thorough review of these 18 machines that will give you an excellent workout at your home’s convenience.

Top 18 Best Total Gym Models for Home Use

The home-use gyms should be accommodable in the space available, suit the needs of all people in the home, sturdy enough to workout safely, and affordable enough for individuals. Here we present the Best Total Gym machines that give you all these facilities.

1. Total Gym Supreme

Total Gym SUPREME Home Gym

Total Gym Supreme is an affordable Total Gym model considering the features and the attachments it comes with. With 60+ exercises and 12 resistance levels, you get plenty of workout options that will keep you going in your fitness journey.

You get 4 attachments with this Total Gym model. They are the new tri-grip shaper bars, the ab crunch accessory, the squat stand, and the leg pull accessory. The multi-functional performance of tri-grip bars and their modified angle adds extra comfort while being efficient.

The maximum weight capacity is 275 lbs which are sufficient enough for most fitness enthusiasts. This model supports users whose height is under 6′ (find Total Gym for taller people). Though it is a lower load range compared to other Total Gym machines, it is still very useful for those who fall within the scope and is pocket-friendly.

Moreover, you get 4 workout DVDs that will help you in extracting maximum benefit from the equipment. This machine, along with the guidance, is effective in weight loss as well as muscle toning.

Also, strength building and many such fitness-related advantages are possible through consistent usage of this gym equipment.


  • It comes with 12 adjustable resistance and incline bands
  • Very well built steel bars and well-padded glide board
  • Easily foldable for convenient storage


  • Creates noise sometimes while performing the workout
  • Not reasonable for people having a height of more than 6′

Get Total Gym Supreme on Total Gym Fitness

2. Total Gym XLS

The highly popular Total Gym model is XLS, with its 80+ exercises is undoubtedly prized equipment of their products. Though the resistance levels are only 6, you still get ample action due to its increased number of exercises.

Total Gym XLS has a textured bottom which gives you a good grip on the floor while you work out due to the excellent traction it offers. This does not require you to put on any extra mats under the equipment to keep it from moving.

You get innovative accessories that are responsible for providing you a comfortable yet efficient workout. The ribbed squat stand, wing attachment, and leg pull attachment are available with this machine.

The wing attachment and the squat stand have been upgraded to a better version from their previous models and are the latest attachments. Along with the attachments, it also has upgraded versions of other parts such as pulleys and cables.

With 400 lbs of maximum weight capacity, this equipment is suitable even for overweight persons easily. The wider slide board, lifetime warranty, flip chart, nutritional plans, 5 workout DVDs are also mention-worthy features you get with Supreme.


  • Allows you to perform total body workouts
  • 400 lbs high user weight capacity
  • Comfortable to use and easy to store
  • Compatible in nature
  • Comfortable and durable equipment
  • It comes with various accessories to perform 80 different exercises.


  • The strong odor comes out from the equipment surface.
  • Not for people who have a height of more than 6’2″

Check the price of Total Gym XLS on Total Gym Fitness
View on Amazon

3. Total Gym FIT

You get very impressive features in the FIT model by Total Gym. It has a higher maximum weight capacity, a greater number of exercises, and more resistance levels than the XLS model discussed above.

This versatile equipment allows you to perform 85+ exercises. As there are 12 resistance levels available with this machine, you get to enjoy a smooth fitness journey as you progress with smaller steps that keep you motivated throughout. The high weight capacity of 450 lbs is capable of accommodating almost anyone without any complaint.

Its better weight capacity also means a highly durable machine as they are designed to last long. The 2-year warranty on parts and lifetime warranty on frame is available with this machine.

Attachments such as 2-piece wing attachment, ab crunch accessory, leg pull attachment, and upgraded squat stand are provided with this home gym. The 6 DVDs that come with the machine are filled with tons of exercises that help you reach your goal.

They also include nutritional fitness tips which take care of your overall health, and with this, you will gain a fit body.


  • 12 different resistance levels
  • The entire machine weighs 66 lbs and is easily movable
  • An ideal workout machine that has a low impact on joints
  • Wide range of accessories to perform more than 80+ exercises
  • Lifetime warranty on the frame
  • No assembling required


  • Quite expensive
  • The working mechanism is hard during initial use
  • 2-year warranty on parts only.

Check the Price on Total Gym Fitness
Check the Price on Amazon

4. Total Gym GTS

Total Gym GTS Home Gym

The Total Gym GTS is one of the most versatile home gyms that can pose an easy competition to professional-level equipment used in high traffic areas such as physical therapy clinic or a club gym. Its commercial-grade kind of build with 650 lbs of maximum capacity is suitable to accommodate every type of user, be it novice or advanced.

Once you buy this machine, you will have access to 200+ exercises that can keep you engaged without monotony. The plyometric type of moves you can perform using this machine really adds an interesting angle to your workouts where you can jump and accomplish several exercise options.

With 22 resistance levels, you get a very subtle change in resistance makes it highly suitable for rehabilitation purposes as it offers great assistance in injury healing. The hydraulic lift makes it easier to adjust the height.

The starter DVD, exercise guide, foldability, ability to add external weight for increasing resistance are a few of the many advantages you get with this equipment. The 8 attachments that come with this machine are different-sized pull-up bars, dip bars, weight bars, and core accessories, along with adjustable LAT bars and a telescoping squat stand.


  • Consider a customized percentage of body weight to perform an absolute amount of resistance.
  • It comes with a money-back guarantee.
  • More than 200 exercises can be carried out for a whole body workout.
  • Comfortable glide board
  • Excellent customer reviews
  • Easily foldable to make enough space


  • Spare parts warranty is only for one year.
  • Very costly
  • Larger in size (after folding)

5. Total Gym Apex G1

Total Gym APEX G1 Versatile Indoor Home Gym Workout Total

This highly affordable Apex G1 model is budget-friendly yet offers 60+ exercises which also makes it versatile. You get 6 resistance levels with this machine which helps you level up to higher fitness levels as you progress.

It comes with an exercise guide that helps you to get started with the machine. Its wing attachment, leg pull accessory, and 300 lbs of weight capacity are highly desirable features of this equipment. You can perform low-impact exercises using this machine with the help of its smooth fluid movements on the glide board.

The effortless transition makes it suitable for all ages of 8 to 80 years for maintaining fitness. By working out for 15 to 20 minutes a day for 3 to 4 days every week, you can achieve maximum benefits.

This quick workout is capable of toning your body, conditioning your muscles, and strengthening your core. As it offers a total body workout, it is also suitable for weight loss, body sculpting, increasing your stamina, and maintaining your health.

The quality build with an ergonomic construction, auto-lock height adjustment, and foldability for storage, DVD, nutrition guide, and exercise wall chart are the additional advantages you get.


  • Total body workout
  • Comfortable and easy to use
  • Take less space than other equipment.
  • Highly durable
  • It does not harm any part of your body.


  • It comes with a warranty period of only six months.

Check the price of Total Gym Apex G1 on Amazon.

6. Total Gym Apex G3

Total Gym APEX G3 Versatile Indoor Home Gym Workout Total

This mid-range equipment is another significant home gym in the range of affordable Total Gym models. Total Gym Apex G3 comes with a set of dip bars, leg pull attachment, and a squat stand that is usually not found in machines available at this budget.

The 8 resistance levels are ample enough for most users to give you excellent challenges while you go on with your fitness goals. Its 70+ exercises allow versatile workouts that tone every part of your body.

Since this machine makes a low impact on your joints, it is suitable for senior citizens and youngsters. Effortless gliding experience makes the whole exercise session feel glitch-free, helping you keep your mind free from distractions.

Even quick workouts of nearly 20 minutes are very effective in transforming your body using this machine. It supports 300 lbs of weight capacity.

The foldability of this Total Gym makes it possible to store it in a small space when not in use, making it ideal for constricted spaces. Access to Total Gym TV opens up several possibilities to get excellent guidance from fitness experts right from your home.


  • Easy and quick to switch between exercises
  • It helps in toning up your body.
  • High-quality steel and attachments are used.
  • Easy to assemble and unfold


  • Not suitable for people who weigh more than 300 lbs.
  • Does not have flexible nylon strap handles, pilates kit, AB crunch attachments, and more.
  • Not suitable for heavy-weight workouts.

View Total Gym Apex G3 on Amazon

7. Total Gym Apex G5

Total Gym APEX G5 Versatile Indoor Home Gym Workout Total

The Total Gym Apex G5 is the latest model available in the Apex range for Total Gyms. Similar to the other Apex models above, it is also an affordable one with more advanced features.

It contains all the important attachments such as leg pull attachment, dip attachment, wing attachment, training deck with holder, and a large squat stand. Using all these attachments, you can perform over 80+ exercises.

The 375 lbs of weight capacity allow all family members to work out using this machine. Similarly, the 10 resistance levels keep you highly challenged for improving your stamina from time to time.

You will get 2 stability mats, a nutrition guide, an exercise chart, DVD, and access to Total Gym TV when you purchase this machine. Since it is foldable, you can reclaim your space when you are done working.

This compact home gym is comfortable oriented, designed ergonomically, along with quality and safety in mind. The auto-lock height adjustment of the sturdy steel frame keeps you safe, while the padded pillow rest offers excellent comfort.


  • Adjustable incline bench
  • The glide board is well padded.
  • Easily foldable
  • Allows to perform more than 80 different cardio and strength exercises
  • Affordable home gym


  • Slightly heavy
  • Pulleys become loose after a long run.

Check the price of Total Gym Apes G5 on Amazon.

8. Total Gym Xtreme

Total Gym Xtreme

The budget-friendly Total Gym Xtreme is capable of targeting all the major muscle groups in your body using a single machine. You can easily get in shape using its stretching, cardio, and strength training exercises.

Since you can do 60+ exercises using this equipment, you will not be stuck with the mundane workout. Moreover, the 12 resistance levels offer a higher challenge each time you surpass a level that improves your stamina as you move up.

The ergonomically designed glideboard is well cushioned for added comfort while you exercise. The sturdy steel frame comes with an auto-lock height adjustment system that ensures your safety during your workouts.

It comes with strap handles that are flexible and strong as they are made of nylon. Coming to the storage, it folds to save space, and assembly is also easy as you only need partial set-up to get started.

With 350 lbs weight capacity, you can let all the people falling within the range exercise it without any concerns. Since it comes with many useful accessories, it facilitates several workouts without going to the gym, making it ideal for homes.


  • Cushioned glide board
  • Auto-lock height adjustment
  • Nylon strap handles
  • It can be folded for easy storage.
  • Steel framed bars
  • Great price
  • Easy to assemble.


  • It comes with only a 1-year warranty.

Check the price of Total Gym Xtreme on Amazon.

9. Total Gym 1100

Total Gym 1100

The Total Gym 1100 is the most basic version of home gyms that comes in bare bones and an incredibly low-cost Total Gym product. You get only 2 attachments, i.e., the leg attachment and the multi-function bar, yet you can still execute 60+ exercises using this equipment.

With 6 resistance levels and an affordable price range, this stands as an extremely pocket-friendly version of home gyms for those who need one. Despite its price, it is nothing less in providing you with the benefits of increasing your stamina and strengthening your body using this machine.

It is a great option for beginners who are within the range of 275 lbs of weight capacity. This equipment comes in lightweight of 54 lbs making it easier to move from place to place, yet it is stable when working out due to its good build.

Though they require 8 ft of space when you open them, you can fold them up and reclaim your floor space when you are done. You need not worry about its durability as it is a product of a popular fitness brand.


  • You can perform more than 60 different exercises.
  • Silent, smooth and stable machine
  • It comes with an exercise chat and nutrition guide.
  • Targets to shape your entire body
  • Improves your cardiovascular fitness and flexibility
  • It is durable and studies.
  • Suitable for all fitness levels
  • Good for short workouts


  • Do not provide resistance to extreme exercises.
  • Some customers had suggested that it takes more space, so check the measurements before ordering.

Check the price of Total Gym 1100 on Amazon.

10. Total Gym 1400

Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment with

With the Total Gym 1400 model, you get 60+ exercise possibilities despite its budget-friendly price. It comes with 8 resistance levels to aid in your strength training as you progress towards your fitness goal.

This equipment comes with 4 attachments: multi-function attachment bar, leg pulley accessory, dip bars, and squat stand. Apart from these, you will also get a workout DVD and exercises chart useful to refer to while working out as it can be attached to the frame provided on the machine for quick access.

While its weight capacity is 250 lbs, you still can encompass most people who are not heavily built. Considering the various exercises you can do using this machine, it is worth every penny you invest into it.

The squat stand attachment itself is a value addition for such economically priced equipment as they are usually not a part of low-end machines and would cost you a fortune if you buy them separately. Similar to the above model, this model can also be folded to save space and is ideal for smaller homes.


  • Lower price
  • 8 resistance levels
  • Versatile enough to carry out 60 workouts
  • Easy to assemble
  • Suitable for any fitness level
  • Safety to use


  • It can only withstand user weight up to 250 lbs.

View on Amazon

11. Total Gym 1600

Total Gym 1600, c 751496, Black
Though Total Gym 1600 is not heavy and big like traditional home gym machines, it does serve the same purpose. Total Gym 1600 is a lightweight, compact, and space-saving machine suitable for smaller homes and also friendly in your pockets.

The leg attachment and the squat stand provide a good workout for your legs, whereas the press-up bar and dip bar help you work your shoulders, pecs, triceps, and back. You can perform up to 60+ such exercises, including moves for flexibility training, cardio, and strength training.

The maximum weight limit is 250 lbs and comes with 8 adjustable resistance levels. It can provide you with a total body workout, and it uses your body weight for resistance. As this machine comes fully assembled, you can use it right out of the box without any delay.

The strong cords and pulleys, non-slip rubber feet, well-cushioned sliding board, comfortable handles, snug-fitting ankle cuffs, easily attachable accessories, workout chart, and DVD are all mention-worthy features of this equipment.

As already mentioned, it is a lightweight machine with a weight of 75 pounds but is sturdy enough to keep still while you are working out.


  • Comes fully assembled
  • It can be folded for easy storage.
  • Well padded glider board
  • Robust pulleys, chords, ankle cuffs, and handles
  • It gives cardio strength and flexibility training.
  • Provide total body workout.


  • Less warranty period
  • Not fit for advanced enthusiasts
  • Can’t accommodate user weights over 250 lbs
  • Not suitable for or those who want high intensity and muscle building workout

View on Amazon

12. Total Gym 1700 Club

Total Gym 1700 Club

This fitness equipment comes in solid construction with heavy-duty materials and comes completely assembled. The informative chart, which depicts exercises, helps you get started and offers guidance on attaching accessories.

You get a protective mat to place under the equipment to keep your floor from getting ruined and to keep the machine stable in one place. The height adjustment system is easy and works on a pin mechanism that keeps the sliding board at the chosen incline level.

It is an ideal machine to tone your body and help you get in shape with quick workout routines. The foam-covered Pilates bar and the ergonomic, cushioned slide board makes it convenient for the workout. If you need guidance on exercises, you get excellent coaching using the DVD provided with the machine.

From simple stretching to complete body toning, you can perform many varieties of exercises using this equipment. Since the resistance is based on body weight, you will never be forced into working against what you cannot handle, making it an ideal machine for all ages.


  • Easy to use and store
  • Comfortable and multifunctional home gym
  • Highly durable and compatible
  • Adjustable height allows you to move freely on the glide board.


  • The wing attachments and rail pads are not attached properly.
  • Difficult to unfold

View on Amazon

13. Total Gym 1900

Total Gym 1900

With 60 + exercises and 12 resistance levels, Total Gym 1900 is the hot favorite of users who are short on the budget yet require higher resistance levels. It also comes with many accessories, which is another good reason for this affinity.

So, with 1900 you get the following attachments: Pilates bar, press up bars, leg pull attachment, ab crunch board, multi-function bar, and dip bars. Since the squat stand is replaced with a Pilates bar, you can also do squats which further increases its utility.

They provided high value to this pocket-friendly version by including the ab crunch accessory, which, when bought separately, requires spending a significant amount of money. Also, the weight limit is 350 lbs, which is impressive.

It comes with stability mats and the flipchart, displaying all the 60+ exercise moves for you to reference when you are on the machine easily. With all the toe bar squats, hip rolls, kneeling planks, and many more workouts, you can use this machine to help you work on every major muscle group in your body.


  • Consist of few attachments but perform 60 different exercises
  • Easily foldable, lightweight
  • Convenient storage
  • Provide natural resistance
  • Stretching + strength training + cardio training in one home gym


  • Difficulties faced while folding the machine.
  • It starts to squeak after long use.

Check the price of Total Gym 1900 on Amazon.

14. Total Gym X-Force

Total Gym XL7 Home Gym

Get fit by just working out for 10 to 20 minutes a day, as the Total Gym X-Force machine can target your important muscle groups. The Total Gym X-Force comes with a facility to train for cardio, strength building, resistance improvement and stretching, making it the go-to machine for all your exercises.

As you don’t require lifting bulky weights or doing any actions that impact your joints, this exercise machine is also good for the elderly and injury recovery. It comes with a Starter DVD to help you begin with your fitness journey.

This versatile home gym comes with a complete set of accessories that will make your workouts interesting and wide-ranging. You can tone your abs and build core strength using the ab crunch accessory.

Using the wing attachment, you can do both upper and lower body exercised depending on where you attach it. You can strengthen your leg muscles as well as stretch them using the leg pull accessory.

Work your pectoral muscles, chest, triceps, and shoulders using the dip bars. Similarly, the tri-grip shaper bars allow versatile workouts using the three grip positions it provides. Stability mats, easy accessory attachment, and padded pillow are other mention-worthy features.


  • Allowed weight limit up to 350 lbs
  • Affordable price
  • It contains a lot of accessories.
  • Allows you to perform 60+ exercises with its 12 resistance levels
  • The assembly is easy


  • Problems faced while folding the machine
  • Fewer exercise options
  • Less than one year warranty on frame

Check the price of Total Gym X-Force on Amazon.

15. Total Gym Fitness Fusion

Total Gym Fitness Fusion Full Body Workout Home Fitness Exercise

The 60+ exercise varieties, including cardio, stretching, and strength training, are possible using this Total Gym Fitness Fusion. You get 12 resistance levels which are easy to modify and make this machine suitable for all levels of challenges.

You can see quick results in toning your body or losing weight, and the low-impact exercises keep your joints safe while you work out. The specialty of this Fitness Fusion model is it is capable of providing rowing moves.

Sculpting your body is accomplishable using this machine as it works on your muscle groups simultaneously, allowing rapid results. When you work on your strength training with this machine, you will find that your balance improves, and it also aids in other sports efforts to enhance your performance.

The fitness inspiration guide, nutrition guide, 5 DVDs with workouts, and the exercise wall chart are all excellent sources of guidance to help you and motivate you to keep fit. It comes with an impressive range of accessories such as STEP attachment, AbCrunch accessory, Pilates kit with toe bar, wing attachment, and leg pulley system.


  • Great for muscle and cardio workout
  • Many additional attachments
  • 60+ exercise options and 12 resistance levels


  • The exercise video is not that helpful.

Check the price of Total Gym Fitness Fusion on Amazon.

16. Total Gym XL7

Total Gym XL7 Home Gym This Bundle Includes Workout DVDs

If you are looking to strengthen and tone your body simultaneously, Total Gym XL7 is the apt Total Gym for that. It provides you with a total body workout using your body resistance and works on your major muscle groups.

Its large glide board offers excellent comfort as it is well-cushioned, and the dual headrests that provide maximum support offer a comfortable workout without hurting your back. You can work your complete body be it cardio or resistance training. The 350 lbs weight capacity is pretty decent and is suitable for most people.

The six resistance levels help you in enhancing your stamina as you move up each mark. As it folds up quickly, you can save space when the machine is not in use. You can do 80+ exercises using this machine, and transition from one move to another is easy and happens within seconds.

As this machine comes with an assortment of accessories, you can totally skip your gym and get all the necessary workouts at home using it. You also get 5 DVDs and other useful guidance such as an exercise chart, nutritional program information to help your overall health.


  • Affordable price
  • 80+ available workouts and 12 resistance levels
  • Includes 6 accessories
  • Maximum user weight limits up to 350 lbs


  • Not suitable for people who have more than 6’2” in height

Check the price of Total Gym XL7 on Amazon.

17. Total Gym Optima

Total Gym Optima Full Body Workout Home Gym Fitness Folding

You can strengthen your abs, tone planks, do pikes, crunches, improve your balance along with stability using this Total Gym Optima machine. This equipment is suitable for both beginners and advanced users.

The exercise wall chart, workout DVDs, and nutritional guide are all very handy to support you in this fitness journey. You can work all your major muscle groups using cardio, strength training, and stretching exercises which are possible using this single machine.

As you get results even after working for few minutes, it is easy to schedule your workouts. The 60+ varieties of moves available with this machine keep your exercise session exciting. With multi-functional attachments, you can do several actions using fewer attachments.

The steel construction is sturdy and durable for a long time. It comes with a padded backrest for extra comfort and can bear a weight of 400 lbs.

This machine comes fully assembled, and all you need to do is attach the required accessory you want to work using and get started. The cables and the handles are all made of quality material, and it carries good value for the price it comes with.


  • Suitable for beginners and advanced trainers
  • Can handle user weights of up to 400 lbs
  • Low price
  • 60+ exercises provided
  • Includes workout DVD and wall chart to help you familiarize yourself with the machine


  • The back-pad comes only in one color

View on Amazon

18. Total Gym Achiever

Total Gym Achiever

If you like to work out in the privacy of your home, then Total Gym Achiever is the apt machine for that purpose. Apart from offering high versatility, you also get excellent results with even 10 to 20 minutes of workout using this machine as it can be used for various exercises.

Since it works on toning your important muscles that too simultaneously, and you can do many kinds of exercises related to cardio, strength training, and stretching, in total, you can perform over 60 exercises using this equipment.

With 275 lbs of weight capacity, it seems low but works perfectly well for those who fall within the range. The DVD, nutrition guide and exercise chart are good additions to help you achieve better results.

The 6 resistance levels offer a challenging workout to improve your intensity and build strength as you go. It comes with a leg pulley accessory and multi-functional attachment even though it is a basic and affordable model.


  • It contains a leg pull attachment.
  • Allows user weight up to 275lbs.
  • Workout DVD available


  • Fewer accessories are used.
  • Not fit for people who have a height of more than 5 feet 8 inches.
  • 1-year warranty on parts

View on Amazon.

How to Choose the Best Total Gym Models for Home Use?

Mainly it depends on your necessities and budget. Other than that, you need to check for the number of exercises available, accessories, price, dimensions, resistance levels, weight capacity, storing facility, portability, and the support you receive to get started. Total Gym XLS and FIT are clearly winners in terms of these features.

Does the Total Gym Work? Is Total Gym Effective?

The Total Gym does not only work but gives fabulous results within a couple of weeks. You can see by yourself and check the difference in no time when you work for 15 to 20 minutes for 3 to 4 times a week.

It is highly effective in enhancing your resistance, toning your muscles, providing them the required stretch, and much more. Since they come with adjustable resistance levels, you can use them at the required intensity, from low to high.

It is also useful in injury recovery, and even elderly people can use it due to its low-impact output. It does give results, and its decades of business are solid proof of this statement.

Can You Use Total Gym for Weight Lose?

When paired with a healthy diet, working out on this machine does give promising results. As 80% of your weight loss is based on your intake, and only 20% is done through the workout.

However, when you pair workout with the diet, you get excellent results, meaning your 20% window is put to good use, which gets your numbers down on the scale and makes you look fit.

How Many Calories Can You Burn By Using Total Gym?

You can calculate the calories burned based on your weight, length of the workout, and the intensity you work out.

For instance, a 150 lbs weighing person works out for 30 minutes, and he can burn around 155 calories. Here we still did not consider the resistance meaning anything higher would facilitate you to shed extra calories.

Total Gym vs. Bowflex Home Gym

Total Gym is highly economical and durable in comparison to Bowflex home gym. Though the construction of Bowflex seems aesthetically better than Total Gym, their functionality is not as good.

Bowflex parts tend to wear quickly and require frequent replacements. Total Gym offers high price value and makes sure that they provide quality parts that last longer. Even in the space aspect, Total Gym is the winner.

Total Gym vs. Rowing Machine

When comparing a rowing machine and Total Gym, a rower, though it gives a good workout, is not as versatile as the Total Gym, which offers a higher number of exercises, various workout options, and simultaneous muscle targeting.

To be specific, rowers offer you good cardio workouts but do not have much to do regarding strength training. It also depends on your goals to decide which one is the best, and if you do need strength training, then Total Gym is the best option.

Is Total Gym Good for Seniors?

Yes, Total Gym is good for seniors as they can perform low-impact exercises easily on their joints. Many machines that offer cardio, strength training, and stretching require standing on your foot or involving weights, which puts immense stress on your knees and ankles.

But Total Gym takes off that burden from the fragile joints yet gives you the required workout. Hence it is safe for elders to exercise on this machine and fit health benefits.

The Verdict: Which Is the Best Total Gym for Home Gym?

Though it is tough to choose any single Total Gym, I can settle for at least two of them, i.e., from the above-mentioned 18 of them. They are Total Gym XLS and FIT models, which I think are excellent versions that are the latest, affordable, and come with extraordinary functionalities.

Total Gym XLS

  • The best selling home gym machine
  • One of the best home gym for seniors and beginners
  • Suitable for those who are under 6’2”
  • Number of exercises performed – 80+
  • Resistance levels – 6
  • Maximum user weight – 400lbs
  • Dimensions – 19″ × 90″ × 43″
  • Attachments – lat bar attachments, 6 piece strength package, squat stand
  • Warranty- lifetime warranty on frame and 6 months warranty on spare parts.

Total Gym FIT

  • The newest home gym machine
  • Suitable for those who are under 6’4”
  • Best Total Gym to perform pilates
  • Number of exercises performed 85 plus
  • Resistance levels – 12
  • Maximum user weight – 450lbs
  • Dimensions – 18.5″ × 93″ × 44.5″
  • Attachments – lat bar attachments, 6 piece strength package, squat stand
  • Warranty – lifetime warranty on frame and an extended 2-year warranty on spare parts.

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