Elliptical trainers are machines that come with fixed handles and are useful for toning the lower body. They are ideal for working for major muscle groups in your legs, such as lower shin, calves, hamstrings, quads, and glutes.
Though you are already aware of this, today you are here because you are concerned if an elliptical can help in reducing cellulite. While it is true that you can get rid of cellulite to a major extent with a consistent workout on an elliptical trainer, it does not help in complete reduction.
However, you need to perform high resistance exercises for actively eliminating the cellulite and that too regularly. If you can do so, then you will be able to get rid of most cellulite which accumulates mostly in the thighs.
Like with another exercise routine, your determination and focus are the most important part of reaching this goal successfully. Without proper efforts, you cannot reach the destined goal. On the other hand, if you are consistent enough, you can tone your lower body effectively.
Alongside you will also get to deal with the cellulite that forms ugly bumps on your skin and transform your skin to a smooth texture as you go. It is an additional benefit along with achieving weight reduction and a fit body.
Does using an elliptical reduce cellulite?
The cellulitis issue is a majorly found in females than males. Since most of the fat accumulation occurs in the thigh and buttocks, it causes cellulitis under the skin. Even though it also occurs in men, it is not as common as in women.
The excess fat stored in lower body regions makes your skin look like orange peel that is not at all pretty, and it can also lead to stretch marks. While ellipticals are effective at eliminating lower body fat, you need to follow certain regimes to get full-fledged results.
Focus on specific exercises targeting certain areas vigorously, such as booty exercises to tone your body from waist down up to your behind. Here you can get good cardio exercise and at the same time tone your butt area.
Flexing your glutes and working your thigh muscles gives you good backside toning, along with making the muscles strong and tight. When you can successfully address the fat under the glutes Maximus, it automatically leads to resolving of cellulite issue in that region, which is the major problem area.
Up the resistance
As you perform certain exercises every day, your body gets habituated and stronger using the same muscles again and again. After some time, you cannot feel the challenge, and they do not offer any user to work the muscles.
Meaning, the workout you are doing is not effective enough to burn fat. At that point, you need to up the challenge and put your muscles up for work by increasing the resistance slightly. Whenever you feel comfortable with the workout, remember that you need to increase the resistance.
If you do not change the resistance from time to time, you need to work for a very long period to achieve the same results. Also, remember not to up the resistance just for the sake of quicker results without actually reaching there. It is not only ineffective but also causes injury.
Proper resistance levels offer quick results, and you can burn the excess fat in no time. As the fat disappears, cellulite also goes down, leaving your body well-toned.
Work under a Fitness Trainer
Working under a fitness expert allows you to get personalized advice. They can tailor the workouts suitable for you and target the necessary areas for fat reduction. Since they are experienced and happen to train others similarly, you can expect sure shot results.
These trainers can recognize the problematic areas where stubborn fat is present and design exercises accordingly. By doing so, they help you sculpt your body as they get to know your body better from time to time.
Elliptical trainer fitness expert helps in reduction of fatty cells and consequently leading to the cellulite reduction that leaves the area toned. It is the best way to achieve quick results without fail as nothing trumps an expert’s training.
Best Elliptical Exercises for Curbing Cellulite
Ellipticals offer low-impact workouts with cardio effectiveness. Your body gains a lot of fitness advantage when using an elliptical trainer as you pedal it off. Apart from being fun, you also get to pump more blood through your heart which allows more oxygen into your body.
However, it is possible only when you challenge yourself enough by maintaining an appropriate resistance level. This cardiovascular training increases your stamina and makes your body tolerate tougher exercises.
Also, your physical activity mileage increases, allowing you to be more productive. All these changes together are effective in burning fat from your body. This paves the way to also address the stubborn fat under the glutes that helps your body to deal with cellulite as well.
Below given are the exercises that help you reach your goal easily.
Front to Back Rotations
Allison Berry, an expert trainer, created a routine that requires setting the incline to 9 and performing various front and back rotations. It further requires you to vary resistance levels as 6-12-15-6, meaning you start with resistance level 6 up it to 12 and 15 gradually and end with 6 again.
When you use the counter-clockwise to clockwise motion, it effectively works the lower body. When you do this without the help of bars, it puts greater emphasis on the lower body. Though it seems a little intimidating, it does produce results, and that’s enough to keep you motivated.
High-Intensity Interval Training (HIIT)
A 20 minute HIIT can work wonders in toning your body. It requires you to set the machine accordingly by making several adjustments and tuning it to your requirement. It should be able to serve on both low and high-intensity workouts for performing HIIT.
These exercises challenge your core when you mix a variety of exercises such as backward pedaling, forward pedaling, and sometimes hands-off training.
Sprint for Stamina
If you are not interested in HIIT or need an alternate workout to perform when not doing HIIT as you cannot do it daily, then this 30-minute sprint is the best alternative. It is based on the stamina concept and requires you to perform a long run at moderate resistance levels.
Here the idea is to work out for a long time at not so high resistance level, focusing on improving your stamina. It can be done in both variations of holding the handles or without holding them.
Is an Elliptical Trainer Beneficial for Toning Thighs?
The stationary bars of an elliptical trainer helps you to focus on the lower body without any distraction. Meaning they are one of the best equipment useful for toning thighs effectively. This prioritized workout due to the static bars help in tightening your thigh muscles.
Increase the incline and the resistance, along with working for a considerable time to tone your thighs. The higher the intensity, the quicker the results are. So, to yield the best results, keep your resistance levels in check by adding to them gradually as you achieve a certain level.
Though ellipticals help in shaping the entire body, their main focus is on the lower body. Appropriate challenge and stretching your limits by increasing the incline, resistance, and speed can help you build a solid body.
Your stamina increases, and as you get better at this, you will achieve a fitter and healthier body that works effectively towards eliminating excess fat and subsequently tones your thighs. The elliptical action engages your quadriceps in thighs creating stiff and strong muscle tone.
This result will make the thigh area look fit and well-toned. It is due to the circular motion of your leg that reduces calories and gives ample exercise to the major muscles present in your thigh.
How Can You Slim Down Your Thighs Using the Elliptical?
It can easily slim down your thighs as you can burn several calories using the cardio workout you perform on an elliptical. Working up the calorie deficit model alongside a balanced diet should do the trick.
However, several other factors play a major role in losing weight which includes conditions, genetics, and so on. It is best to consult your doctor to use the right equipment based on your health status.
An elliptical workout activates the hamstrings and the quadriceps, allowing you to work the major muscles in your leg to build muscle mass. The muscle mass consumes higher calories and does so even when you are asleep, helping you to use up the calories that would otherwise turn into fat.
Eating appropriate amounts of carbohydrates, protein, and other nutrients to keep your body healthy and within the limit for the allowed calories can be beneficial.
Just working out now and then will not help your goal of reducing cellulite. It needs to be consistent to achieve the required fitness. Elliptical training can help only when you are determined enough to tone your body along with addressing all other contributing factors.