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Top 3 Best Ellipticals for HIIT Workouts

HIIT is a style of activity where you work at close to max limit regarding brief timeframes and afterward rest (or exercise at altogether lower force) for a given period.

When the vast majority consider High-Intensity Interval Training (or HIIT) exercises, they frequently partner with the treadmill, bicycle, or outside running.

The HIIT elliptical exercise is an excellent choice regarding getting in your HIIT sessions and offers a few advantages that the other options don’t.

In a hurry? Here are our top 3 picks of the best HIIT ellipticals. Check the overview, pros & cons below:

What Are the Benefits of Using a HIIT Elliptical?

The benefits of HIIT exercise are plenty: raising your metabolic rate, burning more fat and calories during and after the workout, increased aerobic and anaerobic pathways, increases in strength, and cardiovascular endurance.

And using an elliptical for HIIT is the fastest and easiest way to knock out a quick workout.

How to Choose the Best Ellipticals for HIIT?

Here are the most important factors when choosing the best elliptical for HIIT:


Like any piece of equipment, durability is crucial. It is needless to say that HIIT is a very intense workout. You are going to push yourself to the best.

This implies more pressure on the machine, and to withstand all the pressure, the elliptical must be durable.

Signs of a decent machine are it shouldn’t make any squeaking, rattling, or grinding sound, and the action should be smooth.

Another thing that you should look for in the frame materials, they must be solid, and you should see larger bearings fabricated from steel instead of plastic.

If the machine has wheels, choose large wheels on a large rail surface rather than the small ones.

There are different kinds of moving hand grips on the different machines, some of them provide multiple handgrip positions, and others provide just a single position.

Multiple handgrips are nice because it allows you to change where you’re gripping and the placement of your hand.

Obviously, the heavier framework and larger materials will cost you a little bit more, yet the advantage is that the machine will most like last more and is a little bit better built.

Movement Patterns

You have to be compelled to seek a continuous change between each different setting when you adjust the resistance.

You furthermore want a machine that gives a challenge for you in the middle of the resistance level.

That allows you to get better, and it additionally gives you some lower obstruction levels at the same time as great cardiovascular exercise.

Some elliptical machines come with power inclines, which allow you to challenge yourself even more.


Features of a machine are a crucial element when choosing an exercise machine. Choosing a HIIT elliptical with large pedals that are intently spaced and rotate as you exercise is a must.

This will offer you a natural and pleasant walking motion. There are different types of elliptical machines: front-drive, center-drive, and rear-drive elliptical.

A rear-mounted flywheel creates a longer machine that takes up additional floor space. A front or mid-mounted flywheel makes for a shorter machine.

Other features to look for are grip-mounted heart rate monitors and large informative LCDs.

Some models feature many levels of electronic resistance and have built-in speakers with a music player dock. You should also check if there are built-in fans and water bottle holders.

Choose between dependent or independent pedal movement. With dependent stair steppers, the pedals are linked so that as one goes up, the other goes down.

While with independent movement, the pedals are not linked and more closely simulates the natural movement of ascending stairs.

Also, some models have extra features like music player inputs and pedals with straps.

Testing & Reviews

It is, in every case, better to investigate user feedback, surveys, and appraisals before reaching conclusions.

While the brand, materials utilized, and evaluation could give you a reasonable thought on the model, individual encounters are a superior adjudicator than the rest.

Avoid the machine that feels “unstable” or “cheap”—these are greater symptoms that the product won’t last long.


There are tons of elliptical exercise machine brands in the market; therefore, you need to choose wisely.

Some are only there to bring in cheaper options, and no sooner you get them than you begin encountering various issues with them.

Notwithstanding guaranteeing that you pick the correct brand, you ought to likewise assure that you get them from the perfect place.

This is significant because it won’t guarantee that you are not abused monetarily but also guarantee that you do not settle for fakes.

Top 3 Best Elliptical Machines for HIIT

#1. Bowflex Max Trainer M8—Best Overall Elliptical for HIIT Workout

The Bowflex Max Trainer M8 is best in class Bowflex. It is a cross between a stair stepper and an elliptical.

Bowflex Max Trainer M8 comes with 20 levels of restriction, which is a vast range of difficulty, more than enough for a beginner; however, it can fit well with advanced fitness enthusiasts.

It’s built on an artificial intelligence platform named Bowflex Max Intelligence.

The inclusion of the AI platform adds another degree of challenge—in an inspiring and fun manner.

Bowflex’s AI will assess your fitness level, and it will intuitively suggest how to continue to get to your next level and, at last, your ultimate goal.

The data is then stored to have Max create dynamic exercises for the person’s needs.

For the precise reading of your heart rate, the machine has touch sensors at the small handlebars.

M8 has athletic foot pedals that will oblige a wide variety of foot sizes for different users and give you a strong grasp.


  • Dual-mode LCD/LED screens
  • Displays burn rate
  • Smart Max Intelligence will make a customized exercise plan for you
  • Heart rate monitor in touch sensors
  • Allows users to get an incredible exercise in a short period


  • Higher price point
  • No cooling fan in the console

#2. ProForm PFEL05918 HIIT Trainer Lite 5.9—Best Budget

ProForm 5.9 is only 43.4″ (110 cm) long and 26″ (66 cm) wide, ideal to fit in a smaller room.

The machine itself is fairly heavy enough, though. This front-drive trainer weighs 150 lbs (68 kg), and the maximum user capacity is 300 lbs.

ProForm 5.9 has significantly smaller footprints compared to conventional elliptical trainers.

Some of the best features of this machine are a 5-inch backlit iFit display, iFit Smart Bluetooth enabled 18 preset workout apps, 1-18 levels of digital resistance, etc.

A combination of elliptical and stepper movements will provide you an effective and intense full-body exercise in no time.

ProForm 5.9 is geared up with two handlebars; one is fixed, and the other one is mobile.


  • Silent Magnetic Resistance (SMR) system for quiet and smooth operation
  • iFit workouts and stats tracking available with a subscription
  • Lower price point than previous models
  • EKG Pulse Sensors


  • The HR chest strap is not included

#3. Proform HIIT Trainer—Best HIIT Trainer Elliptical

The HIIT Trainer is the highest point of-the-line mentor in a unique series from ProForm, the world’s top-selling brand of home wellness machines.

However, on the off chance that you hunger for high-power preparing, have been kept down by likely joint torment, this one could be your optimal exercise accomplice.

Consolidation of the vertical elliptical footpath with upper body movement is a very effective exercise that will get your heart rate elevated and burns calories very quickly throughout a training session.

Concerning client fitness level, this machine is generally proper for individuals who are rather dynamic; however, it is exceptionally adjustable.

A couple of eye-getting specs for this specific trainer are 24 resistance levels, music speakers, a 10″ touchscreen, 34 preset projects, and iFit innovation.

The touchscreen helps take advantage of iFit’s video exercises, intelligent Google Maps exercises, details following, and different highlights.

Proform HIIT Trainer’s maximum capacity is 325 lb and has a 30 lb flywheel with Silent Magnetic Resistance (SMR) system for quiet and smooth operation.

It also comes with both grip and chest strap heart rate monitors.

Its oversized cushioned pedals provide extra comfort and allow users to reposition their feet mid-workout.


  • Total body training
  • Very low impact
  • 26 resistance settings
  • Smartphone-compatible
  • Competitive warranty


  • As a fresh out of the box new model, the HIIT Trainer isn’t yet time-tested
  • iFit workouts and stats tracking only available with a subscription

The Verdict

Elliptical HIIT exercises can be an excellent addition to your wellness program, regardless of whether trying to lose weight, improve strength, or simply fitness.

HIIT exercises take less time than conventional cardio exercises and give the equivalent, if not more noteworthy, results.

Elliptical HIIT exercises are becoming very popular lately because they help you become more flexible, burn more calories, lose weight while increasing strength, perseverance, and power.

We’d like to crown Proform HIIT Trainer as the best elliptical HIIT exercise trainer. It is durable, reliable, and has excellent features at an affordable price.

If you are looking for a more budget-friendly machine, the Proform HIIT Trainer Lite 5.9 would be the option for you.

Bowflex Max Trainer M8 is also a great choice with some incredible features and high-tech options but at a higher price range.

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