Are you planning to lose weight? Use a treadmill. They are very well prepared fitness equipment to make you burn many calories per hour.
They are prepared to support an extensive weight range and have different speeds and functions that will help you get closer to your ideal weight because you can burn calories progressively. However, there are some factors that you should keep in mind if your goal is to burn calories.
Factors that Affect How Many Calories You Burn Per Hour
The user’s body weight is one factor. The higher the body weight, the more calories burned per hour.
For example, if you weigh 180 pounds, you will burn more calories than someone weighing 130 pounds.
Another factor is speed. Runners burn more calories than walkers; this means that someone going 7 mph will do better than going 3 mph.
As for the distance, it is a factor that we do not need it because it is replaced by the programmed time; in this case, an hour running on the treadmill is an excellent time.
If you are a beginner, with daily practices, you will be able to do it.
The last but not the least factor is the degree of incline. As you know, you need a lot more energy to scale or climb a gradient than if you run on a straight surface.
This energy expenditure will cause you to burn more calories, but in terms of time, you should not run on the incline treadmill for an hour because your joints could be damaged.
In case you want to do a more challenging workout, you just have to increase the speed.
To burn calories, timing is everything. So walk an hour on a treadmill, you will see results very quickly since the machine will force you to maintain a constant rhythm, something that if you walk on the street, you will not have it.
Also, walking on a treadmill doesn’t necessarily have to be boring. You can watch TV while you train. Find more treadmills with a TV.
Always try to find a walking pace that is comfortable for you, and a very advisable one is to do it at 3 mph, an ideal pace for beginners, but that will give you very good results.
For example, if you weigh 180 pounds and walk for 1 hour at a speed of 3 mph on a treadmill, you can burn up to 270 calories. On the other hand, if you weigh 130 pounds and walk for 1 hour at a speed of 3 mph, you will burn 177 calories.
This is what we told you before. The user’s weight has a lot to do with burning calories per hour. In this example, we have a difference of 130 calories taking into account that you walk without an incline.
But if you incline the treadmill 4%, the results would be: the 180-pound person would burn 490 calories, and the 130-pound person would burn 350 calories at the same time.
Incline the treadmill is great, but only for if you walk.
How Many Calories You Burn by Jogging for an Hour
Some people choose to jog and want to know how many calories they burn in an hour on a treadmill. Well, let’s say you jog at a speed of 5 mph. A speed that is usually a bit difficult to maintain if you jog for an hour.
But nothing is impossible, so with a daily workout, you can do it, especially if your goal is to lose weight since you will burn a lot of calories.
For example, let’s go back to the example of the person with 180 pounds. If he jogs for an hour at a speed of 5 mph, he can burn up to 744 calories. However, the 130-pound person, at the same time and speed, will be able to burn up to 537 calories.
In case you like jogging, setting the incline on the treadmill is not advisable.
Although if you want to, you shouldn’t increase more than 1% as jogging for 1 hour on a treadmill with a high incline will damage your joints.
How Many Calories You Burn by Running for an Hour
For those who are already at a higher level and want to run on the treadmill, here are the calculations, and we will do it for a speed of 7 mph.
If you are overweight, then keeping the pace for 1 hour can be difficult, but to lose weight, you can lower that speed; still, here are the calculations.
Always sticking with the previous example weight of 180 pounds, if you run at 7 mph for 1 hour, you will burn up to 1006 calories, but if the person with 130 pounds runs for 1 hour at the same speed, he will burn 727 calories.
You can take these values as a reference in case you have another weight and want to calculate the calories burned.
How Many Calories Do You Burn for 1 Hour on the Treadmill?
To lose weight, there is nothing better than training on the treadmill. According to The Centers for Disease Control and Prevention, they recommend that to get results, you should maintain a consistent training pace in the long term.
You must bear in mind the following information:
- The loss of calories is related to your weight and the intensity with which you walk. Example: If you weigh 160 pounds, walk at 2 mph for 1 hour, you will burn 314 calories.
- Increase the speed to burn more calories. This is directly proportional. For example: if you weigh 160 pounds and run 5 mph for 1 hour, you will burn 606 calories. But if you run at 8 mph, you will burn 861 calories.
- Try to incline the treadmill up to 15% to burn more calories. For example, in 1 hour, you can burn 60% more calories if you walk on the incline treadmill.
- For your training to be effective, you must reduce the number of calories you eat per day.
You can find a calorie burned treadmill calculator here.
How Many Calories Does It Take to Burn 1 Pound?
Whether you run, jog, or walk on the treadmill, the results will be visible, any of these three options will help you burn calories, and the WHO advises this. Specialists advise doing physical activity at least 3 times a week.
Resource: Physical Activity and Adults – WHO
So if you want to lose weight, you want to know how many calories 1 pound does it take to burn, then the answer is 3500 calories.
Do not be disappointed; you must count the calories burned per week, so if you train for 1 hour every day, you can reach that result and even exceed it.
Generally speaking, lose 1 to 2 pounds a week is a safe range but this varies from person to person. You might lose more pounds if you weigh more. Also, ideal body weight depends on your height, by using this BMI calculator, you will know how many pounds should you lose.