A rowing machine can help develop and tone muscles, enhance cardiovascular function, and boost stamina by providing a motion of physical activity.
Another important consideration is that rowing is a low-impact workout that is gentle on the joints.
Rowing is also a great cross-training alternative, especially if you spend a lot of time doing your favorite sports like cycling or spinning. According to fitness coach Alex Silver-Fagan, “cross-training is crucial to provide diversity to challenge your body and muscles, which in turn prevents injury by strengthening the core muscles you don’t utilize on the bike.”
Nordictrack RW900 and RW700 rowing machine are two top-of-the-range models in Nordictrack’s lineup. In this comparison of the Nordictrack RW900 and the RW700 rowing machines, we are going to dive deeper into these two models’ features and see which is the best option for you.
Nordictrack RW900 vs. RW700 Rowing Machine
Nordictrack RW900 Overview
Rowing is a fantastic total-body workout that engages over 85 percent of your muscles. The RW900 has 26 levels of resistance, providing a fair challenge to work up to and increase your endurance.
This rowing machine also features ten air resistance settings to help you increase the intensity of your workout and burn more calories.
A Nordictrack RW900 rowing machine should be at the top of any athlete’s or active person’s wish list, thanks to its electromagnetic resistance, which makes this indoor rower incredibly smooth to row, and its wide, sharp 22-inch full HD touchscreen, which allows you to stream live and on-demand iFit rowing workouts led by some of the best motivational instructors, such as Olympic rower Alex Gregory and Jay Wein.
Choose from hundreds of iFit-powered rowing studio courses and trainer-led destination rows.
The RW900 will automatically raise or decrease the degrees of resistance you encounter in rhythm with your trainer while you visually row a river in Kenya, Croatia, Slovenia, the United Kingdom, and more, or select to be a part of a rowing studio class.
Alternatively, you may complete your full body workout by choosing from hundreds of iFit trainer-led cross-training sessions ranging from yoga, boot camp, kickboxing, stretching, and weights.
The RW900 includes a foldable design if you’re short on space. The RW600 and RW700 versions, for example, can also be folded and rolled away for convenient storage.
The RW900 and RW700 rowers all come with a one-year iFit subscription, which is worth $468.
The RW900 and RW700 rowers are quieter and smoother than many other rowers thanks to an inertia-enhanced flywheel with SMR, Silent Magnetic Resistance technology, and an extra Manual Air Resistance option. With a 10-year frame warranty, two-year parts guarantee (including electronics), and one-year labor warranty, the warranty is an excellent bargain.
The iFit rowing exercises with Olympians like Alex Gregory truly set this rowing machine apart; rowing stroke by stroke with your iFit teacher is both entertaining and educational. The RW900 and RW700 combine aerobic endurance and strength training into a single workout, allowing you to get fit in less time.
The RW700 is NordicTrack’s midrange rowing machine, and it costs $1,299, which includes a 1-year Family Membership in iFit Coach. This model, as part of what appears to be a rising trend, lacks the built-in training routines of previous models and instead depends only on the iFit program or expects customers to use their own applications.
Nordictrack RW700 Overview
The RW700 is the same dimensions as the RW900, measuring 87 x 22 x 47 inches and weighing around 117 pounds. Make sure you measure the area available in the home gym where the rower will be installed since size does important when it comes to space.
The rower is designed with a folding SpaceSaver Design and front-mounted transport wheels. Another factor to consider is the maximum user weight of 250 pounds, which is slightly less than rival models that go well into the 300 lbs.
The RW700 is a rowing machine with 26 levels of digitally controlled Silent Magnetic Resistance and changeable air, a unique combination that allows users to further tailor the intensity level via the inertia-enhanced flywheel.
The device has a larger steel seat rail, ergonomic seat, and oversized, rotating pedals in terms of engineering. Adjustable nylon foot straps and a SoftTouchTM Ergonomic Handle round out the machine’s user-friendly features.
When comparing NordicTrack models, the screen display is the most significant difference between the RW900 and RW700. The RW700 has a rotating 14-inch screen, while the RW900 has a 22-inch screen.
The screen size, as well as whether or not it can swivel, is an important factor for people who enjoy floor-based exercises like yoga. In terms of being able to see and keep up, a smaller, fixed screen just isn’t the same.
Others, on the other hand, may deem the extra expenditure to be superfluous if floor-work isn’t a major worry. Given that all three provide the same 26 levels of resistance, the question boils down to how much one is willing to spend for a larger screen display.
The rower also includes an auxiliary audio connection with two 2-inch digitally amplified speakers on the spinning console.
Wireless headphone communication is provided through Bluetooth Audio, which may be used to listen to music from a personal device, an app, or the iFit Coach software.
Despite the lack of built-in programs, the RW700 is iFit-ready and ready to use. The iFit exercise package includes both live-streamed and trainer-controlled workouts, allowing expert trainers in remote locations to regulate the machine’s resistance during a group or solitary workout.
iFit offers a wide range of expert trainers that specialize in anything from HIIT to yoga, giving you practically infinite training options.
On-demand rowing is now available through a growing library of streaming workouts, with new programs and routes being added on a regular basis.
These workouts might be general or specific to the individual. The iFit Family Membership includes up to four user accounts, each of which may be tailored to the individual’s size, needs, and objectives. Lifestyle advice, such as nutrition and sleep, is part of personalized coaching.
The RW700, like the rest of the NordicTrack lineup, comes with a 10-year frame guarantee, two-year parts warranty, and one-year labor warranty. This contrasts well with competing companies, whose warranties span from one year to the machine’s lifetime.