A squat rack is the centerpiece of any commercial or residential gym when it comes to strength training and weight lifting. We all love to work out on a squat rack.
But, at a commercial gym, when most others come over to exercise with a similar mindset, it isn’t surprising that all squat racks are taken when it’s time for your gym workout.
So, what to do when all squat racks are taken? You wait for your turn or even request whether it is possible to take turns and complete sets. Sometimes you share, while at other times you wait. Or you can bring a squat rack home if you don’t want to wait for your turn.
Is a Squat Rack Necessary?
You feel that you don’t have enough time at the gym to wait for your turn to use the squat rack, and suddenly, this is when you start thinking about whether a squat rack is essential to train better and become fitter.
If you have started getting any such doubts, don’t ever think about skipping exercising on a squat rack.
Is a squat rack necessary? Sure. A squat rack is a necessary piece of equipment that helps engage your core, aids in strength building, and increases endurance levels. You might get substitutes for each, but there is no better substitute than a squat rack for carrying ample weight on your back.
A squat rack is best for a full-body workout working out every muscle right from your shoulder to your feet. A squat rack is utterly essential from a safety point of view, especially when you are a beginner trainer.
You cannot even imagine lifting the heavy bar with weights right from the ground to your shoulders without support.
Squat racks help you lift weights directly on your shoulders instead of taking them right from the ground, which poses a huge threat to your lower back, causing strain.
Getting hold of a squat rack to lift weights helps individuals exercise safely.
Why Don’t Gyms Have More Squat Racks?
Gyms function to reap profits and try investing in equipment and machines that help garner memberships. So, there is little chance that gym owners invest money in buying multiple squat racks as a limited amount of gym-goers use the squat rack. And also, a gym rack is expensive.
Most people dislike working out on a squat rack as it is tough to use, might be quite dangerous, and needs immense strength.
Besides people’s wishes, even gyms have their logic in abstaining from buying a squat rack. Firstly, these machines take up a larger footprint as they are huge and heavy.
Besides this, using a squat rack needs ample accessories such as a flat bar, back cushion, mat, and weight plates of different weights.
This must be purchased in addition to the equipment at a separate cost, and this incurs additional expenses to the gym.
But above all this, racks could be quite dangerous to users, and gyms don’t want to hold responsibility in this regard.
Can I Squat Without a Rack?
If you don’t have time to wait at the gym to perform squats on the power rack that’s constantly engaged during peak hours, you might think of squatting without a rack.
Can you squat without a power rack? It is possible. But if you ask me whether it could be done effectively, it is not possible. There are several suggestions that people give as an alternative to squat racks, including hack squats or Jefferson squats, but these don’t provide the same benefits as a power rack.
One thing you can do is to clean the weights and start doing front squats.
Still, a person’s maximum power clean is lower than his/her front squat once again, proving that the benefits are not similar to a squat rack. You also cannot do a back squat without a rack.
Instead, try your hands on doing deadlifts and snatch grip deadlifts that train and tone your muscles providing enough strength to use a rack when you can.
What Can I Use Instead of a Squat Rack?
You are late to the gym today, arriving at the peak time of day when all squat racks are occupied by those who can’t stop doing curls or pull-ups in the squat rack.
You feel like you can’t wait anymore, nor would the guy stop doing his exercise on the squat rack.
So what can you use instead of a squat rack? You can use many other types of equipment as alternatives, such as front squats, goblet squats, dumbbell squats (lunges), leg press, and the Smith machine that exists as the most preferred alternatives by gym-goers.
You can use these instead of a squat rack to train your muscles. Though not as good as a squat rack, these do benefit your body in multiple ways.
If none of these impress you or don’t provide noticeable benefits, there are quite a few other types of equipment such as step-ups, squat jumps, and single-leg squats that could help you here.
You could even work out on cardio machines with maximum resistance levels and inclination to achieve necessary goals.
Row on your rower with maximized tension levels or step up on a stair-climbing machine.
There is even a chance that you might start developing a liking towards any of these and switch over to them in due course.
Squat racks are attractive to users who love to lift heavy weights and train hard to boost their muscle strength. This is even the safest way to lift heavy weights, especially when you are new to fitness.
So, when you eagerly visit the gym to train on the squat rack but notice that every single piece of equipment is occupied, don’t panic. There are great alternatives that could help you achieve similar training levels and stay fit.