Typically, CrossFit workouts are associated with rowing machines and barbells. But bringing the dumbbells into your WOD is a great idea because you can train at home and develop your muscles without having to go to the gym.
The only question you might come through is that which adjustable dumbbells you should go for. While all the famous brands like Bowflex, Powerblock, Ironmaster are all great choices, you want to find the best sets that suit you.
In this article, I will walk you through some basics of the CrossFit dumbbells workout and offer 8 best CrossFit dumbbells for you.
Here we present to you the best adjustable dumbbells for CrossFit for your home gym.
- Bowflex SelectTech 552 Adjustable Dumbbells
- Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System
- PowerBlock Personal Trainer Adjustable 5 to 50-Pounds per Dumbbell Set
- Weider Core 100-Pound Adjustable Select-A-Weight Set
- Bayou Fitness Pair of Adjustable Dumbbells
- Merax Deluxe 71.5 Pounds Adjustable Dial Dumbbell with Weight Plate for Home Gym
- Core Fitness Adjustable Dumbbell Weight Set
- XMark Pair of 25 lb. Adjustable Dumbbells XM-3305
See the overview, pros & cons below.
Benefits of Using Adjustable Dumbbells for CrossFit
Does your home gym have little space? Then the adjustable dumbbells will interest you since they require little space because both to execute the chosen exercise and for its storage, the fact of only having to change the discs makes the adjustable dumbbells very comfortable pieces.
That’s right, adjustable dumbbells hardly take up space and this is their main benefit.
Also, they allow you to modify their weight, it is equivalent to having a whole collection of dumbbells of different weights, something essential if you want to perform varied workouts, weight progressions, and modifications in the number of repetitions.
The fact that they are adjustable has many benefits, such as the following:
- They are ideal for those who live in very small apartments.
- In case you need to train in your room.
- In case your home gym does not have the required space.
- They are ideal in case you have little space in your garage gym.
- You have the freedom to exercise in the office.
- They are ideal if you live on a college campus and must share your room.
- Stimulates coordination.
- Strengthen your bones.
In addition, they are great because:
Unlike other training elements such as machines, adjustable dumbbells are affordable for the vast majority. And they do not require any more extras apart from the bumpers type discs and the platforms to cushion possible falls on the ground.
#2. Variety of Exercises
The variety of exercises that can be done at home with adjustable dumbbells is another of its great advantages. In addition, there are many exercises that are commonly done on the bar at gyms and training centers that can be “readjusted” to work with the dumbbells.
#3. Precise Progression of Weights
Thanks to its configuration, training with adjustable dumbbells allow you to better specify the weights to use, so you are more aware, and a participant, in your own progression.
#4. Increase the Explosiveness of Training
For athletes as well as for any amateur athlete, it is as important to activate the force as being able to perform explosive movements. With dumbbells at home, you can train to do Olympic lifting exercises with them.
#5. It’s 100% Safe
In fact, it’s safer to use dumbbells than barbells. These are more difficult to hold as they require more balance. In addition, and it is an interesting advantage of the adjustable dumbbells to train at home, they get you to load your backless.
In any case, if you lose your balance or the like, it is always easier and less dangerous to drop a dumbbell than not a barbell.
If you feel identified with some of these benefits, then you need a collection of adjustable dumbbells!
How to Choose the Best adjustable dumbbells for CrossFit
Adjustable dumbbells are one of the most popular pieces of equipment for CrossFit training. The reason? You don’t need a lot of space. Sure the market abounds in offers and it is not always easy to know which one to choose.
If in doubt, you should take a look at the following purchase criteria to make the best decision.
If you want to play it safe, cast iron adjustable dumbbells are the most professional out there. This is the most durable material and will allow you to use the same dumbbells for many years.
Make sure that the handle is covered with synthetic rubber so that it does not bother your hands. Otherwise, you will need protective gloves.
#2. Ergonomics and Design
When exercising, be sure to seek comfort and a solid grip from adjustable dumbbells. It is not a purely aesthetic issue: you also have to prevent the pieces from slipping due to sweating.
This aspect can help you prevent muscle injuries. When buying a model, check that the handles are rough and non-slip.
#3. Accessories Included
Nowadays, certain adjustable dumbbells are included in sets that include other different pieces of bodybuilding or toning.
For example, different amounts of weight discs, protective gloves, or extra axes to form barbells that will allow you to train other muscle groups. Try to prioritize these sets to follow an integrated workout.
An important question when buying dumbbells is knowing how much weight you can hold on each arm. Try household items first to find out which one is right for you.
If you want to do full-body exercises, do the squat test. Finally, if you are a beginner we recommend that you start with 2 or 4 lbs.
#5. Bar Length
Note the length of the dumbbell bar in relation to the space available. The length of the bar also limits the maximum weight at each end. For example, for 55 lb dumbbell sets, the length is usually 35 centimeters.
Take this factor into account and do not hesitate to ask other users before buying.
Top 8 Best Adjustable Dumbbells For Crossfit
Next, we present a guide that we prepared for you with the 8 best adjustable dumbbells for CrossFit where they vary in designs and prices.
We are sure that it will help you find the best adjustable dumbbell depending on your budget and choices. This selection is recommended by professionals.
Bowflex is a brand that’s well-known to each of us who is interested in fitness and looking forward to setting up a professional home gym in our place.
The SelectTech 552 dumbbell should be your go-to choice of dumbbell if you love hi-tech equipment that’s fitted with the latest features.
Choose your preferred weight simply by turning the dial instead of switching over between different dumbbells that comprise of different weights. The equipment is equivalent to replacing 15 sets of weights.
They are ideal to take advantage of your space and have a more than enough weight range: from 2.5 lbs to 25 lbs. But don’t worry about changing the weights as they are user-friendly and can be done in a jiffy.
Regarding the design, they don’t produce annoying sounds while you train. With them, you can perform a wide range of exercises and will work for all muscle groups.
- They save space
- They bring their own bases to place them
- They are good for intense training
- Automatic and quick change of weights (set of two making a total of 52.5 lbs)
- They cannot be thrown like solid ones, as it can break the dial
The famous Ironmaster Quick-Lock Dumbbells are the most popular adjustable dumbbells in the world.
The unique adjustment system makes it possible to change weights in seconds and with a simple rotational movement.
The dumbbells in this 75 lb set can be quickly and easily adjusted from 2.5 lbs to 5 lbs per dumbbell. Although it also has additional weights of up to 165 lbs per dumbbell.
The screw closures ensure that the weights are held on and do not vibrate during training. Ironmaster Quick-Lock dumbbells do not have plastic parts like many other adjustable dumbbells and are therefore virtually indestructible.
The secure screw closure ensures that the weights do not come loose or shake. The square and compact design offer the same feel and range of motion as common dumbbells with the advantage that the Ironmaster does not roll.
They also don’t have plastic parts, they are all-welded steel with chrome handles and designed to be dropped if you need to. So they are extremely durable and practically indestructible.
- It comes with chrome-plated handles and adjusting screw (approx. 10 lbs), twelve 5 lb weight discs, and two 2.5 lb weight discs
- Extremely strong and resistant
- Welded steel handles
- Includes stand to store weight discs
- Compact design
- Weight adjustment is slower compared to Powerblocks models
Now you can satisfy your strength needs with this PowerBlock as it can expand becoming a versatile and efficient set for your strength training.
You will be able to save space since this set allows you to become dumbbells of different weights in just a moment thanks to its easy use system.
This model features the weight stack from PowerBlock’s Personal Set and the handles of the Elite Set.
This allows you to change the weight and go from 5 lbs to 50 lbs on each dumbbell. Also, it is a compact and easy-to-use model, with a cylindrical grip and comfortable to use.
- The adjustment of the dumbbells’ weight is very simple
- It is a versatile model and has padded handles
- You can change weight up to a maximum of 50 lbs per dumbbell
- They are a little bigger than a regular dumbbell
These dumbbells can be used if you are training at home as a novice or doing professional physical training.
Thanks to its size, you can place it in any corner of your room and its system allow you to choose between 10 to 50 pounds, everything will depend on your level and the muscles you want to work, allowing you to tone and develop your muscles.
The Weider Core comes with support to place the dumbbells, like a small table, with a very comfortable height so that you can reach them easily.
As for its use, it is very easy, you just have to adjust the weight selector you want and secure it correctly.
- You can adjust the desired weight very easily
- The dumbbells come with an easy-to-assemble stand
- The maximum weight of the set is 100 lbs
- For some users, dumbbells are uncomfortable to do biceps and triceps
But the best part does not end here, as it includes a storage tray for each dumbbell with the weight specifications.
The Bayou has a design very similar to the classic dumbbells and this allows them to be comfortable to use.
Although these dumbbells stand out for being adjustable, with compact discs, which helps you save space so it can be combined in many dumbbells in a single set.
- Available in 25lb pair, single 50lb, or a pair of 50lb
- Chrome steel handles dumbbells
- They have a comfortable and versatile design
- Its bar is compact compared to other models (14”)
- It is necessary to lubricate the adjustment to avoid problems
This feature gives you the possibility to save space, money, and time.
The way to adjust the weights is very simple thanks to the dials that allow you to select the weight you most want to perform different exercises such as abs, back, arms, and much more.
This marking system makes the dumbbells very versatile and quick to use to adapt it to different workouts.
You won’t need other dumbbells so if you don’t have a lot of space, this is a good option for you.
- Both dumbbells come with a support base and rubber-coated handles
- The bases of the supports are made of metal
- Each dumbbell weighs 75 lbs
- Its adjustment system is similar to those of Bowflex
- Dumbbells come in kg, rather than lbs
The Core Fitness adjustable dumbbells allow you to change weights up to 50lbs each dumbbell thanks to its twist-lock system, making weight change quick.
This set offers you a complete set of 10 pieces in one weight, all with durable construction and modern, lightweight aluminum stand for safe storage.
It’s a great way to get a real workout with real results, all from a smart, compact, and durable construction.
The handle design features a smooth grip, texture, and contour, providing grip control comfortably and safely. It is an ideal set of two for all fitness levels and a wide variety of exercises.
- Adjust the weight easily and quickly
- Change the discs by twisting them on their support base
- Each dumbbell can weigh up to 50 lbs
- The set has a very economical price
- The discs do not move during training
- The customer service center could improve
XMark is a well-known manufacturer for its high-quality fitness equipment. In this case, this model offers dumbbells of two variations.
You can buy a pair that is 25-25 pounds or one that is 50 pounds.
In terms of material, they have a highly resistant chrome-plated steel construction for long-lasting use.
Also, the adjustment mechanism can be a bit tricky as it consists of a sliding knob, although its affordable price and ergonomic design make it worth it.
Also, apart from the dumbbells, your purchase includes a support tray for you to place them and thus avoid direct contact with the ground when you no longer use them and although it is made of plastic, it is very resistant, durable, and easy to clean.
Its size is ideal for storing your dumbbells in any corner of your room or if you have a home gym with little space.
- Get a set of 2 dumbbells of 50 lbs each
- The bars are textured for a better grip
- The bars are constructed of corrosion-resistant steel
- Includes a support base to store them
- Its use is very comfortable and its design is ergonomic
- The adjustment system is not very simple
Without a doubt, the adjustable dumbbells are for you if you are looking for CrossFit elements.
In this case, compact dumbbells, easy to store; if you need them to be durable, also, in case you travel frequently, you need something compact and portable; if you live in an apartment and don’t have space where to keep them or if you are training at home in which you use different weights.
I hope that your doubts regarding adjustable dumbbells have become clear and that you can find the one that best suits your needs.
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