Snap-on your wrist wraps for getting your weightlifting right on track.
We live in a world where exercise accessories hold as much importance as the exercise itself.
A serious fitness person does have exercise gears such as knee sleeves and wrist wraps.
Indeed these might be extra additions but surely an accompaniment that offers potent benefits to the wearer.
What are the key benefits of using wrist wraps?
Let’s look at them in detail for a better understanding of this exercise gear.
Benefits of Wrist Wraps
The main purpose of wearing a wrist wrap is to offer support and comfort to the wrist joint while lifting heavyweights.
But their ultimate purpose is met only when they are used in the right way.
The pivotal benefits of using a wrist wrap include:
Our muscles and bones are strong and tough, but the inappropriate position or use can lead to debilitating consequences.
Just like any other joint in the body, the wrist joint is also made of small muscles, bones, and tendons.
These muscles strengthen as we keep training.
Every individual has a different maximum potential.
Lifting weights need regular practice.
Even for those visiting the gym every day of their life, there is a potential risk of injury to the body when they lift heavy loads.
Using a wrist wrap helps in keeping the wrists stable and ensures that they are optimally placed under the bar.
Be assured of avoiding hyperextension or using your shoulder/leg strength to support the heavyweight by using a wrist wrap.
CrossFit workouts are demanding and exhaustive.
Individuals practicing CrossFit workouts are pretty used to investing maximum strength during their workout sessions.
Multiple workouts such as ring dips and handstand pushups (HSPU’s) cause ultimate stress on the wrist joints—this is possible during your initial workout days.
But as you keep working our regularly, your wrists strengthen eventually. But this is not the case with all.
Maybe an RX athlete or a CrossFit games contestant might be as fit as a fiddle able to bear a heavy load.
For other fitness lovers who practice medium-intensity workouts or do it for general fitness, using a wrist wrap is a great gift—this gear promises stability and support to prevent any pain or bad twitches in your joints.
Injuries are part and parcel of exercising—this might happen due to overstraining, incorrect postures, or carelessness.
Weightlifting and CrossFit exercises commonly involve wrist sprains.
This is not serious, and you get better eventually with proper rest and therapy.
It is ideal to use wraps during recovery as it quickens the entire process-wraps promote stability of the wrist, and decreases strain in your joints.
It is also recommended to remove the wraps when you are sure that the swelling is decreasing and your pain is wearing away.
4. Train Hard
When used in the right way, wrist wraps promote better workouts, which include more repetitions, frequent exercise sessions, and pain-free exercising experience.
Wraps even encourage you to lift heavier weights as they offer a great grip.
You find pleased with yourself that you are now able to hold the weights for a longer period without any slippages.
Drawbacks of Wearing Wrist Wraps
It is ideal to be aware that they don’t give you any clue as to how much weight a person can lift.
At the same time, they are a great accessory that psychologically comforts the user while lifting heavyweights.
If you see, wrist wraps are not necessary if your wrists are healthy.
Though wary of this, bodybuilders refrain from using a wrap only for the injured/weak joint.
They are ready to use it, like a bandage to cover every joint of their wrists and knees.
Doing so makes the joint vulnerable as it becomes increasingly dependent on the wraps and also curbs the range of movements.
Wraps worn regularly also curb the wrists from strengthening the ligaments and tendons—the main purpose behind practicing heavy weight lifting exercises day in and day out.
When Should I Wear a Wrist Wrap?
Though wraps are worn while individuals try lifting heavy weights, there are certain situations only under which wraps are advisable to be worn.
Any injury to the wrist that needs support. With optimal support, you can be guaranteed of speedier recovery
Our wrists have a maximal extending ability beyond which they suffer from hyperextension.
This could happen while doing a bench press or any exercise that causes the individual to stretch more than optimally.
Wearing a wrist wrap prevents hyperextending the wrists otherwise, which you could suffer from injury.
Those undergoing therapy, elderly people, individuals with wrist arthritis, or people who have already experienced an injury in the wrist are recommended to wear a wrist wrap to take off excess pressure while working out.
How to Use Wrist Wraps
Any exercise gear is useful only when the right one is chosen, and secondly when it is used in the right way.
Making sure that the wraps are comfortably strapped around the wrists’ guarantee benefits.
So, how do you put them for such advantages?
1. Get hold of the thumb loop
Every wrap is made of different fabrics. It also contains a small loop, which is a provision for inserting your thumb.
Get hold of this loop and insert your thumb into it such that the thumb loop is pointing upwards.
Don’t bother about choosing a particular wrist wrap for a particular hand—these are just like your socks-use either of it for sneaking it up on your left or right hand.
2. Bring the wrist wrap closer to your wrist
It should be such that the loop is aligned with your thumb. The rest of the wrap must be placed just below your thumb alongside the hand.
Insert your thumb into thumb loop which automatically brings the wrist wrap in your hand for wrapping it up
3. Every wrap comes with velcro
First, ensure that the velcro side is on the outside end to use it for wrapping the fabric tightly in place.
Do this by making a thorough check on both sides of the gear and keep the velcro-free side facing the inside of your hand.
You can also make sure that the velcro side is outside by checking whether the brand logo is visible.
Logos are always on the outside for advertisement!
Before you start to wrap, adjust the fabric so that the wrist wrap edges are aligned correctly.
This helps in preventing them from sliding down from your arm.
4. Tighten it up as much as you want to
This is 100% up to the user, but be sure that it is tight enough to apply pressure on your wrist and also keeps the joints stable.
At the same time, the tightness should not cause any discomfort or impact your exercise performance.
Heavier the weights that you lift, tighter the wraps should be-this ensures maximum support and stability.
5. Repeat the above steps to put the wraps on your other wrist as well
Ensure that both the wrists are equally tightened to avoid any discomfort.
Lifting Weights with Wraps
When do you put on the wraps, and how do you use it for lifting weights?
Pushups and exercises such as rack pulls, deadlifts, dumbbell rows, and bench press are some of the most important exercises that need a wrist wrap.
If you are planning to do exercises that involve pulling weights to your body or ones such as curls or pull-downs, don’t take the pain to put on a wrist wrap.
But wrist wrap is not an accessory that must be put on before you start a workout.
If you are an experienced weightlifter, do begin the exercising routine without a wrap.
Once your muscles (including those of the wrists) start to fatigue, and the wrists show indications of tiredness, then it’s time to put on the wraps.
Following this diligently helps your flexor and extensor muscles to strengthen otherwise, which the muscles begin to weaken.
And always choose velcro-bound wraps as this offers better support and stability when you are planning to do bench press, deadlift or dumbbell rows.
You can go for cotton wraps if your exercises involve movements that require wrist flexibility—something such as the snatch clean or the jerk powerlifting move.
What Kind of Wrist Wraps Should I Get?
There are different kinds of wraps made of different materials.
There are two major kinds manufactured for athletes and weightlifters.
Traditional wraps are made of thin cotton for a wide range of movement.
There are thick strength wraps, made of leather sometimes, and are ideal for powerlifting or bodybuilding movements.
If you are a CrossFit trainee or practicing for Olympic lifting, the best recommendations include those made of thin cotton, velcro wrap, or thumb loops.
Some manufacturers design wraps with hook straps (in-built hook, which helps to loop around the bar while doing a bench press or a squat) but tries to avoid buying them as they restrict ample grip hold. It is usually velcro straps that have hooks.
Wrist wraps are an excellent accessory when used rightly during the right time.
Choosing the right wrist wrap, putting it correctly, and using it only when needed helps in stabilizing and supporting your wrists while lifting heavy weights frequently.
Use them to recover rapidly from an injury and get hold of the weightlifting world like an expert.