If you are finding an exercise machine for toning the whole body at home, why not try a rowing machine?
Why the rowing machine is the best? This is because it targets 85% of your body’s muscles in order to perform the full movement.
We picked out the three most popular rowing machines and the other four best equipment that also offers a great full-body workout.
In a hurry? For those who just want to see our top picks of the best full body workout machine for home, here you go:
- Concept2 Model D Indoor Rowing Machine with PM5—Best Seller
- Sunny Health & Fitness SF-RW5515 Cardio Rowing Machine—Best Budget
- Stamina 35-1402 ATS Air Rower—Most Compact
- Bowflex Xtreme 2 SE—Most Versatile
- Total Gym XLS—Full-Body All in One Workout Machine
- Gorilla Bow Portable Home Gym
- Verticle Climber – Relife Rebuild Your Life Vertical Climber
Benefits of Using a Rowing Machine
#1. Calorie Expenditure
By recruiting a large number of muscles (around 85% more than other types of cardiovascular exercise), both lower and upper body, such as quadriceps, hamstrings, buttocks, dorsal, mid-abdominal area, triceps, and biceps, and go producing muscular contractions, it is going to be able to generate an excellent work, both muscular and cardiovascular, involving the consumption of a good number of calories.
#2. Minimizes Risk of Injury
The action of rowing is effortless to learn, and obviously, it will not take much more than the first session to get the necessary foundations of the rowing technique.
It does not cause a joint impact like other sports, in addition to those who are overweight, how the knees must maintain the load will be lighter.
#3. Cardiovascular Improvement
Any activity of medium intensity will create a series of benefits for our cardiovascular system, from the heart muscle itself to the blood oxygen transport system.
Top 7 Best Full-Body Workout Machine for Home and Basement
Given below are our top 7 picks (the first three are rowing machines). Enjoy!
It has so much recognition within the rowing world that even Olympic athletes use this machine for training, saying that they can increase the physical level and tone the body.
This great machine has always been designed to work efficiently and have lifetime durability.
You can train every day without fear that the machine has some type of wear due to a malfunction.
Also, you can store it comfortably and quickly since it can be separated into two parts without having to use any extra type of tool.
Besides, you can transport it easily since it has wheels located on the front.
The footrests are adjustable to various positions, and with them, you can adjust the feet quickly and comfortably regardless of the size of your feet.
The handle is made with a 10-degree curvature that will allow you to have your arm and hand placed naturally.
Also, its assembly is very simple, and it will not take you more than half an hour to do it.
We highlight that the D model can be used with internal memory to record your workouts and enjoy five years of guarantees for you to train and develop muscle mass in the comfort of your home.
- Easy to assemble
- Air resistance
- This model has a 10-degree bend
- Work well with ATN and Bluetooth
- Its footrests are adjustable
- Capacity up to 500 lbs
- Provide limited 2-year and 5-year warranty
- It requires regular maintenance
- The arm is plastic, so it’s not that much durable
It has eight adjustable resistance levels, which are ideal for changing the intensity of your exercise, also through the LCD monitor that includes records of time and calories spent so that you can monitor your progress.
It is made of durable steel to last a long time. It was designed with your comfort in mind; for that reason, it has a quite padded seat, and both the handlebars and the pedals are non-slip and of the right size.
In addition, it includes some wheels to make it easier for you to transport it. The maximum weight it supports is 250 pounds.
Thanks to its 3-year guarantee for its frame and 90-day guarantee for the rest of its parts, you can train with this rowing machine safely.
Anyway, this brand assures you a high-end machine so that you prepare without making a high impact on your joints.
It should also be noted that it does not produce annoying sounds while you exercise.
Despite the fact that these three rowing machines are the most popular on the market due to their high performance and quality, there are also other very home machines that we would like to share with you.
- The frame is durable
- Magnetic resistance. (8 levels)
- Incredibly quiet
- Non-slip grip handlebars
- Compact and easy to storage
- No data tracker
- The monitor is tiny
Also, its metal chain makes this rowing machine durable since it does not have a tension cable that could break.
Due to its durable construction, it makes it possible for people with 250 pounds to exercise and lead a healthier life.
During your training, you can have control of your heart rate thanks to its LCD screen, where you can also have other essential parameters.
On the other hand, its seat is wide enough to sit comfortably and carry out your responsible movements without hurting your back.
It provides a 3-year warranty period in case of damage to its frame and a 90-day warranty for the remaining parts of the machine.
You will be able to exercise on a rowing machine that is at a very affordable price but with first-class features.
- Air resistance. Which means that the harder you work, the harder the resistance
- The aluminum seat provides a smooth sliding action
- Three-year warranty on frame and 90 days on parts
- No workout program included
- Might be noisy due to the air resistance
Bowflex Xtreme 2 SE home gym machine is ideal for full body workout. It offers 210 pounds of resistance, but you can get it up to 410 pounds if you wish.
We recommend that if you don’t have much experience, start with just 5 pounds and add weight slowly, so you don’t get hurt.
You can perform more than 70 exercises with the accessories, such as, for example, it includes a tower that can be adjustable with two different positions, a lower pulley for squats, etc. to work the muscles of your legs.
Also, you can work your abs, back, and tone your arms. Also, you can exercise your shoulders thanks to its integrated harness. See the full review here.
- Offers 70+ Exercises
- Not required to change cable to do different workouts
- Easy workout for joints without any complex exercises
- Adjustable pulleys make it versatile
- It also provides aerobic rowing option
- The resistance level will reduce with time goes by
- People who like to use free weights may not be used to this unit
- Steady maintenance is required
- Need to pay more for higher resistance
- Assembling all alone might be hard for people
Perfect for setting up your own home gym, the Total Gym XLS has been designed to tone and strengthen all muscle groups in just 20 minutes, offering its users a complete full body workout without impact and adapting to any level of physical condition.
If you are under 6′2″, Total Gym XLS is the best choice for you. See other total gym options for taller people.
Its structure, formed by a platform for squats, a sliding bench and a system of pulleys, allows its users to exercise the upper body, lower body, and core by performing up to 80 different bodybuilding, cardio and flexibility exercises; a possibility not available in other home gym machines. See the full review here.
- Well-packaged and easy to assemble
- It comes with a workout instruction
- Incredibly durable and sturdy
- It provides multiple resistance levels, and it’s easy to adjust
- It’s a heavy machine
- It’s not suitable for people over 6′2″
Its bow-shaped design is made up of a resistance band that provides a workout where you can exercise all the muscles in your body.
Also, since it is not so big and light, it can be transported to do outdoor exercises.
These bands can be replaced by weights since the result is the same but with fluid movements that help prevent joint injuries. According to its material, it is made of high scratch resistance aluminum.
This material is lightweight, yet can withstand 300 pounds of force, making it durable and robust.
Also, it should be noted that its elastic band can be interchangeable. You will receive different bands that provide different resistances so that you exercise according to your strength.
These bands are hypoallergenic latex ranging from 10lbs to 45lbs. Although if you want more weight, you can get them without problems. See the full review here.
- Durable and sturdy design
- It provides multiple resistance levels
- Offers plenty of resistance
- Well worth the money
- Provides various exercise options
- Great replacement for other gym exercise machines
- The bar is somewhat long
- It might hard to set up and get under the bar with a heavier resistance
We must emphasize that it is a simple machine, but it works your body a lot and guarantees you to burn many calories with only 30 minutes a day.
Due to its simplicity but effectiveness, users choose it as one of their preferred vertical climbers.
In addition, while you train, you can have control of calories, time, etc. thanks to its included LCD screen.
You can also adjust it in 5 different ways according to the level of exercise you want to do, and as it is made of resistant steel, it supports users of up to 250 pounds.
- Weight capacity up to 300 lbs
- Very durable and sturdy
- Lightweight, easy to move
- Compact design and easy to storage
- Easy to assemble
- The display is not viewable while using the machine
- Not foldable
- Not good for a short person
Due to our daily chores and work routine, going to the gym is a bit tricky, even if you have young children.
In case you are one of those people who do not have much free time in the week to exercise, but who intends to do it, then the solution is to have our own gym in the comfort of our home.
The good thing is that you only need a few square meters to be able to acquire a healthy life.
Now having your own rowing machine is very easy since you can fold it.
Also, keep in mind that in the case of a rowing machine, you can tone your whole body and do intense exercise.
One of the best things about rowing is that it is not an aggressive activity that can be combined with others.
For example, if you are a runner, after several sessions, your knees, soles, or other parts may start to hurt, and then it is an ideal time to spend a few days rowing.
We hope this informative guide and review will be of great help to you in case you were looking for a home machine.
Remember that these home gym machines take up less space than you think and are also cheaper than paying the annual subscription in the gym.
You can assemble them in just a few minutes and fold them if you want to have even more space when you are not using them.
Also, keep in mind that you don’t need to be an expert; these mentioned machines are suitable for both beginners and athletes.
Take care of your joints and exercise all the muscles of your body safely and comfortably. Along with a healthy diet, you can lose weight and see results in no time.
Choose the home exercise machine that suits you best and start training your body today.