Bowflex Blaze is a compact home gym that utilizes the Power Rod Resistance system to provide a smooth full-body workout for you.

Bowflex Blaze home gym is a great choice for people who don’t like to get up and visit a gym daily. With Blaze, you can complete your full quota of an effective workout in your garage or any part of your home.

It is considered to be one of the best home gym equipment because it offers a total gym experience with more than 60 workout options in the comfort of your home.

Which means you can complete a workout for every part of your body.

Bowflex Blaze is also available in various designs, models, and sizes and enables you to workout every section of your body.

The machine is specially conceptualized and designed and comes equipped with many cables that allow you to work out various sections of your body, including your triceps, biceps, back, shoulders, and chest.

While we cannot say that this gym equipment is best for bench pressing, but still it is a versatile machine that lets you perform various workouts.

The Bowflex Blaze comes with a Lat tower that helps in flexing your back and shoulders. Another highlight of this equipment is the lower body extension, which helps you to flex your quads effortlessly.

In the following Bowflex Blaze review, we’ll uncover other things you wanted to know about.


  • Various full-body workout options (60+, but there really are over 80)
  • Excellent for beginners to advanced
  • The instruction is user-friendly
  • Compact, foldable, but also strong and durable
  • Delivery is excellent
  • Safe to use


  • No free weights included
  • Limited resistance
  • Assembly may take a long time

Specifications & Features

  • Dimensions: 130 x 42 x 35 inches
  • Weight: 207 pounds
  • Bench press: Horizontal
  • Warranty: 5 year
  • Resistance: 210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
  • Possible workouts: 60+  
  • 7 free trainer built workout regimens provided
  • Sliding seat rail allows you to perform aerobic rowing and leg presses
  • Multiple cable or pulley positions enable custom workouts
  • Lat bar and squat bar included
  • Triple function hand grip or ankle cuffs included
  • Folding bench and wheels provide easy storage

Why Choose Bowflex

Bowflex is a leading manufacturer of fitness equipment and launched its first product in 1986 with Bowflex 2000X.

The company sells its products through various retail outlets and has a massive presence in the international market too.

Bowflex fitness equipment is widely considered to be the best in building muscle mass in a quick time.

And this model—Bowflex Blaze, offers a maximum resistance of 410 pounds (210 pounds by default), which is pretty typical for fitness training equipment.

Key Features

Let’s take a look at some of the key features of this remarkable home gym equipment:

#1. Customizable Resistance

The home gym equipment comes equipped with a unique power rod technology that provides a default resistance of up to 210 pounds. But if you want more resistance, the machine is quite flexible that you can increase it to a maximum of 410 pounds.

#2. User-Friendly Design

The beauty of Bowflex Blaze is that it comes with a user-friendly design. Even though it comes equipped with various features, users won’t find it difficult to use any of the workout options.

The machine is also quite compact and won’t occupy too much space in your room. It is also foldable, so making it quite easy to store when not in use.

#3. 60+ Workout Options

The home gym machine comes with more than 60 different workout options. Yes, you heard it right, users can try out 60 different exercises with this gym equipment. But let me tell you another great news—there are actually over 80 exercises that you can perform.

And thanks to its cable and pulley design that gives you the ideal workout that makes you feel like you are right in the middle of a gym.

#4. Excellent Pulldown Exercises

The cables present in the gym equipment are very comfortably placed and offer superb pulldown exercises to the user. When compared to other gym equipment, pulling the cables doesn’t cause so much strain even with weights added.

#5. Sturdy Construction

The Bowflex Blaze comes with a sturdy and robust build and provides the perfect platform to perform your workouts. The bench on the equipment is cushioned, which gives you added comfort while lying on your back.

The seat is also adjustable, so you move it to the front or the back quite easily based on your needs. You can even perform row exercises with Bowflex Blaze.

#6. Power Rod Resistance System

Every home gym equipment from Bowflex comes with a specialized weight resistance mechanism. Instead of weight stacks, these machines make use of power rods that you can see you in traditional home gym equipment, but in an advanced manner.

The maximum resistance it can offer is 410 pounds. But by default, it comes with a resistance of 210 lbs that includes 105 lbs on each side.

The gym machines with blaze rods in the following configuration:

  • 5 lbs power rods – 2 nos. (2.26 kg)
  • 10 lbs power rods – 4 nos. (4.5 kg)
  • 30 lbs power rods – 2 nos. (13. 6 kg)
  • 50 lbs power rods – 2 nos. (22.6 kg)

The power rods in the equipment is made by high-quality elastomer material and is coated with a layer of rubber sheet.

These machines are precision-engineered to the exact specifications, so you never need to worry about the rods not connecting to the rings. You can find the weight resistance labels present on every ring cap.

Adjusting the resistance system is quite easy as all you need to do is connect the required rods to its tray, which can be found in the backside of the Lat tower.

Check the price on Amazon

What Do We Like About Bowflex Blaze

Let’s take a look at the advantages of using this gym equipment.

#1. Perfect for Home Workouts

The Bowflex Blaze is the ideal equipment for home workouts. It comes with various workout options and allows you to exercise every section of your body. It is also quite compact, and when not in use, it can be folded and stored easily.

With this gym machine in your home, you never need to worry about visiting a gym ever.

#2. Affordable Price

When compared to other gym equipment, the Blaze is quite affordable. And it is one of the best home workout machines available.

#3. Excellent for Beginners to Advanced

If you are just starting with your home workouts, then this gym equipment is the ideal machine for you. It is quite compact and comes with a wide range of workout options.

Since there is no usage of free weights involved, you never need to worry about hurting yourself during your workout sessions.

If you are a professional trainer and have been working out for more than a couple of years, then the default weight resistance of 210 lbs is not enough for your kind of workout. So you may need to spend some extra cash on adding more weight to the equipment.

#4. Ideal Equipment for Full-Body Workout

There are days we need to compromise for a quick work session as we may be in a hurry for a meeting or something.

But even if you complete a mini workout session with this equipment, you can still feel satisfied with your session.

Since there is no time wasted in changing weights or machines, you can quickly complete a full-body workout even in a mini workout session.

And people who are looking for a complete range of exercises and willing to spend extra time can benefit largely with almost 60+ workout options available with this equipment.

What We Don’t Like

There are always two sides to a coin right, and in the same way, there are still going to be some cons of Bowflex Blaze. So, let’s see what’s in store and other users say about the disadvantages.

#1. No Weights, Only Bands

Unlike other traditional home gym equipment, the Bowflex Blaze makes use of bands, and hence you can’t see any weight.

It not only increases the safety aspect and makes it much more comfortable for beginners. The bands can overstretch, which leads to a decrease in the resistance offered.

Based on the existing temperature, the band resistance may vary during the day.

Say, if you are working out in the daytime, then you can feel much easier to work out. But it is not the same in a colder climate.

#2. Not Similar to Lifting Free Weights

When compared to lifting free weight discs, you can say that you don’t get the same experience when you use bands.

#3. Less Versatile Than Its Predecessor

When compared with its predecessor—the Power Pro, the Blaze is equipped with fewer workout options.

#4. Assembly Takes More Time

Although it has great assembly instructions, some people would find it difficult to assemble and say take around 3 to 4 hours from start to finish. However, interestingly, some say it can be assembled in just over an hour.

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Bowflex Blaze Alternatives

If you are looking for some alternatives for Bowflex Blaze, then let’s take a brief comparison with other similar home gym machines from Bowflex.

When you look at the price range, Xceed comes pretty close with Blaze, but it offers a vertical bench, whereas the Blaze comes with a horizontal seat.

Even though you can still work out your bench presses with the Xceed, leg press moves and rowing exercises are not possible with the Xceed. The footprint of Xceed is much shorter when compared with the Blaze.

Even though the price is a little bit on the higher side, the PR3000 comes close to its similarity with the Blaze.

Like Xceed, the PR3000 also comes with a vertical bench, but it only comes equipped with less than 50 workout options.

But the main advantage of the PR3000 is changing between exercise options is quite easy as you don’t need to switch cables here.

Also, Xtreme 2 SE is a pretty good choice.

Assembly and Maintenance

Assembling this fitness equipment is not very hard, but still, you need to join a few sections to bring this equipment into a complete shape.

Even though it can take anywhere between 1-2 hours, it is not extremely difficult.

But remember that you will be handling some bulky and heavy pieces of equipment here, and you need to be careful here as you don’t want to get yourself injured in the process.

For your own comfort, better have all the parts assembled in the location where you are going to set up the fitness machine.

Or else, you might very hard to move around this machine.

The package comes with a couple of Allen wrenches for assembling the equipment, but it won’t be enough.

You might still need some more tools which includes a 1/2″ and 9/16″ combination wrench along with a screwdriver to tighten the screws.

Maintaining the fitness equipment is not very hard as all you need to keep it clean and check the bolts regularly.

Ensure that the horizontal seat is clean and doesn’t have any sharp objects that might endanger the rollers.


With that, we’ve reached the conclusion of this review. Overall, this fitness equipment offers a wide range of workout options and is the ideal choice for people who hate visiting the gym for workouts.

The Bowflex Blaze is compact and is foldable, making it much easier to store the machine when not in use.

It is also the perfect fitness machine for people just beginning with their workout sessions from the comfort of their homes.

It is a piece of versatile equipment and come with more than 60+ different workout options and provides users with both power exercise option as well as aerobic exercises.