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Bowflex Xtreme 2 SE Review – Good for You or Not?

If there’s one asset you should protect, it is your health. Thus focusing on working out is important, and the easiest way to do it is by hitting a gym. But there is another more affordable option, you can even consider purchasing a multi gym in your home.

And Bowflex Xtreme 2 SE is such an excellent home gym machines that can help you stay in shape without a gym membership.

However, before purchasing this machine, you need to know what to consider when choosing a multiple home gym. I hope this Bowflex Xtreme 2 SE review will provide you helpful information to make a firm decision.

Overview of Bowflex Xtreme 2 SE

Bowflex Xtreme 2 SE home gym has the Power Rod technology patent that delivers resistance of 210 pounds. Also, it can be upgraded to 410 pounds.

You can begin with 5 pounds and keep adding more Power Rods to get the ultimate weight resistance required. You can also find built-in attachments that support 70 various exercises.

So the home gym has the following:

  • No-change cable pulley
  • Two-position changeable lat lower
  • Four-position lower pulley squat station

With the help of these components, you can develop flat abs, strong legs, toned glutes, sculpted arms, and chest. Even if you are not willing to go to the gym, you can still be productive with the help of 70 plus exercises that are available in Bowflex Xtreme 2 SE.

Let’s read on to find a detailed review.

Features of Bowflex Xtreme 2 SE Home Gym

Bowflex’s Xtreme 2 SE offers users more than 300 pounds with effective and comfortable workouts. The compact design of the machine makes it easy to fit into a room while letting all (oversized or undersized) people engage in exercise.

This can be the ideal equipment for someone who has no spacious room to have a full home gym.

Along with this, the Power Rod technology offers free weights that create no risk to your joints. Adjustable resistance of home gym provides different challenges that don’t cause strains or any other issues on joints. The Power Rods are of composite material, which is high in quality, so the rods are unlikely to wear out sooner.

Low impact resistance helps the users to be comfortable when training, also users don’t have to keep the pressure on their backs as the ergonomic adjustable seat will provide the necessary support.

This machine could be the best choice for someone who’s recovering an injury or doesn’t want to face one.

Another great feature of this machine is that you don’t have to adjust cables when working out to shape your legs. The no-change cable pulley system helps the users to change from squats to lats without changing the cables.

This is beneficial because the level of productivity will increase when the time spent on adjusting the machine reduces. If you have a hectic lifestyle, you’d love this machine without a doubt.

Performance and flexibility to your workout are enhanced by the 5-way hand grip/ankle cuff. The ankle cuff, regular grip, shoulder cuff, foot cuff, and non-grip are some of the functions included.

You can increase the effectiveness by setting the resistance angle along with pulley positions and multiple cables. There are so many great things that you can do with this home gym.

There’s another wonderful feature that you can enjoy with Bowflex Xtreme 2 SE. You’ll be receiving a Body Plan and a manual guide. With the help of these guides, you can design a routine in no time.

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Bowflex Xtreme 2 SE Workouts

As you already know, there are more than70 exercises that you can engage in if you have the Bowflex Xtreme 2 SE. You can focus on major muscle groups if you follow the workout routine effectively.

The innovative no-change cable pulley system makes it easier to handle different exercises. So the three independent pulleys stations are as follows:

  1. Mid station for shoulders, chest, and arms
  2. High station for back
  3. Low station for shoulders, legs, arms, and abs (You can find extension)

On top of all, focusing on different exercises will smoothen the workout session while letting your heart pump comfortably. Each pulley station will maximize the workout outcome as it speeds up the process.

Also, it is easy to fit them because they are adjustable. Width of center crossbars, lat tower pulley, and squat pulley station can be adjusted.

Also, workouts will impact different muscle groups when you adjust the pulleys accordingly. Therefore, Bowflex Xtreme 2 SE is considered a versatile machine.

Above all, you will receive a guide in regards to the workout plan, so you don’t have to customize one. You can select any of the following plans:

  1. Advanced general conditioning
  2. 20 Minutes workout for a healthy body
  3. 20 Minutes upper and lower body
  4. Anaerobic / Cardiovascular
  5. Bodybuilding
  6. Strength Training
  7. True aerobic circuit training

Once you have selected the plan, you just have to follow the guidelines. Different workouts have different split days, muscle groups, sets, and reps of the exercises.

However, the workout manual is more than enough to follow the exercises because it will explain everything. Even if you are a complete newbie, you can still follow the exercises without an issue.

Overall, the manual guide will make things simpler for you.

Resistance Life

The resistance system of the Bowflex Xtreme 2 SE is power rods. Bowflex prefers the power rods system because it offers resistance via motion.

This typically means that you will encounter or feel the effort you exert when pulling and releasing or pressing and releasing. The worrisome fact about this system is that losing resistance with time because of the reduction in elasticity.

When the machine is used consistently, there will be more bending, so the elasticity in the rods will decrease, resulting in a reduction of resistance.

However, the machine comes with a resistance of 210 lbs while additionally offering upgrades for 310 and 410 lbs. As for the reviews of many users, it is stated that the resistance life reduces after two years.

When considering the above review and the warranty guidelines, you are unlikely to get covered by Bowflex. They will not cover regular wear and tear, so you can’t claim it from them.

Hence, you need to buy rods to enhance the resistance level.

Pros & Cons

The machine has more benefits than drawbacks; however, there are some pro factors that you need to be aware of before purchasing the machine. Hence, let’s discuss them below:


  • Offers above 70 Exercises
  • Ability to get a full-body workout
  • 3 Independent Pulley Stations
  • Power Rods (Unique resistance system)
  • Not required to change cable to do different workouts
  • Easy workout for joints without any complex exercises
  • Adjustable pulleys make it versatile
  • Possible to achieve various fitness goals with one machine


  • Expensive, payment would be like the subscription for a two-year gym membership
  • Steady maintenance is required
  • It is not possible to say the amount you are lifting
  • Need to pay more for higher resistance
  • Assembling all alone might be hard for people
  • Only images and text in regards to instructions, there are no videos


So talking about the warranty, the Bowflex Xtreme 2 SE’s warranty says lifetime warrantee for the power rods and seven years warranty for the machine.

However, you should know that warranty isn’t applicable for regular wear and tear even though it is applicable for defects in workmanship and materials.


You can easily assemble the Bowflex Xtreme 2 SE because instructions are pretty straightforward. When you compare this machine to other home gyms, you will be surprised to know how simple the instructions have been written. Bowflex offers the users a couple of Allen wrenches so that they can seek help.

However, you will need a few more adjustable wrenches, a rubber mallet, and screwdrivers to assemble the machine. If you are not new to assembling, this will take around three hours.

But if you are new to assembling, then it might take some more hours, say about 5 hours.

So if you are not ready to spend five hours assembling your home gym, then it is better to seek help from someone who is experienced.

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Final Thoughts

So far, we have covered all the required details a buyer needs. Once you read the review, you will understand that Bowflex Xtreme 2 SE home gym is far better than other home gyms because it has many additional features without adding more to the price.

You can save both time and money by purchasing Xtreme 2 SE as it has a no-change cable system to make things simpler. This is a versatile product with a challenging resistance level.

If you a person with a busy schedule, but you are worried about maintaining your health, this could be your take on. Or if you don’t like hitting the gym every day, you can purchase this product and workout at home.

Moreover, you don’t need a spacious room to accommodate this machine as it will perfectly fit a common room. This machine alone can fix a lot of the fitness issues you have.

Ultimately, Bowflex Xtreme 2 SE will have you back if you are worried about your health and fitness goals.