GR8FLEX High-Performance Gym Review – Best Total Gym Alternative?

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With GR8FLEX Total Performance Gym, you can train all muscle groups from the comfort of your own home.

Without a doubt, it is one of the most innovative stations with which to work upper, lower, and middle body using the force of gravity and training with bodyweight. The GR8FLEX takes care of your joints while allowing you to lose weight and stay healthy.

Although it is not designed for those who want to be bodybuilders, the machine can keep in shape since it has 15 levels of resistance and allows you to perform more than 140 exercises.

It should be noted that this machine is foldable so you can save even more space, and for the protection of your floor, among its accessories, you will receive a resistant mattress of high duration.

Besides, its structure is durable, stable, and solid so that beginner, intermediate and advanced users can use it.

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What I Like About

This is a piece of perfect equipment for workouts to set up your home gym because the GR8FLEX Total Performance Gym has been designed to tone and strengthen all muscle groups in just 20 minutes.

Thus, it offers its users a complete body workout without impact and adapts to any level of physical condition.

With it, you can carry out up to 140 different exercises, many more than other models offer, where you can regulate the intensity of the exercise by yourself.

Get cardio and strength workouts on one machine to shape your body, lose weight, and improve muscle strength.

Also, I like that the machine comes completely assembled; you only have to anchor the accessories depending on the exercise you want to do.

This is very simple, but if you need help, the brand offers videos of how to anchor the accessories, which is not necessary to use any tools.

Speaking of accessories, I also like the idea that the machine includes up to 10 accessories, something rarely seen in other home gyms.

Also, it includes a squat stand big enough that provides excellent support for the feet and does not involve any sudden movement by the body since it uses the user’s weight as resistance.

Besides, the price of this machine is affordable comparing other similar models and talking about models; it is available in 4 different colors. Meanwhile, other machines have one.

What I Don’t Like

Although the GR8FLEX Total Performance Gym includes many accessories, it is missing other accessories such as a push-up bar, a pull-up bar, a heavy-duty weight bar, pilates shoulder pads, a sit-up station, and a toe bar.

But, because of its price, it includes many other things so, it is in the end, it is not so bad.

GR8FLEX High-Performance Gym Available Workouts

With the GR8FLEX, you can perform more than 140 exercises.

Thanks to all the accessories and kits it includes, you can work abs, pectorals, biceps, triceps, shoulders, back, buttocks and legs.

Some workouts that you can perform are:

  • Seated Bicep Curl.
  • Side Arm Pull Up.
  • Lying Triceps.
  • Triceps Extension.
  • Lying Squats.
  • Leg pull.
  • Arm pullover.
  • Seated row.
  • Cardio pull.
  • Decline abdominal crunch.

Accessories and Attachments

This fantastic machine for the home includes the following accessories:

  • Extra-large squat stand.
  • Dip bars.
  • Wing bars.
  • Leg harness/pulley system.
  • EZ Crunch Bar.
  • Soft grip handles.
  • Crunch ab accessory.
  • Resistance bands.
  • Cellphone holder.
  • Two anti-skid floor protector mats.

Resistance Levels

As I mentioned earlier, the GR8FLEX Total Performance Gym offers up to 15 levels of resistance, so if you are a newbie, you can start from level 1.

However, if you are an advanced user, apart from the 15 levels, you can add 10 to 50 lbs.

Thanks to the resistance bands included in the machine.


This is one of the best parts because the GR8FLEX Total Performance Gym comes in one piece, i.

e., it comes already assembled, and that’s great. You will not invest time in assembling anything, the only thing you should do is anchor the accessories you want to use in one simple step, and to do so, you will not need tools.

It should be noted that when the machine is unfolded, the length x width x height is 96″ x 16″ x 50″, and its weight is 2.64 lbs.

Weight Capacity

The GR8FLEX Total Performance Gym is constructed of high-quality, durable materials that make it a sturdy machine for users weighing up to 450 lbs.

The weight limit of the machine must be respected so that it does not break.


The warranty that GR8FLEX offers is phenomenal compared to other brands that only offer two or three years. The guarantee of this machine is for life in all its parts, but to be a beneficiary of this, you must register as the owner of the machine on its official website.

Final Words

If you want to replace different exercise machines with just one, the GR8FLEX Total Performance Gym is the best option.

Why? Because compared to other similar machines, you can do more than 140 exercises with which to do cardio and muscle building exercises.

You will not waste time assembling it; this machine is already assembled and ready to be used.

Also, the GR8FLEX is so good that the brand offers a lifetime warranty.

When using it, you should take precautions that are minimal since it also guarantees a fluid and light workout for your joints.

Start today to develop strength with all the accessories that GR8FLEX brings, and you will see the results in a very short time.

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