Having a gym in your home is wonderful, but if you live in an apartment, does it mean that you have no chance to build your home gym? Not exactly.
Although the spaces and perhaps the comforts will not be the same as if you live in a house, you can set up your gym in your apartment, even in the bedroom.
So you should not worry, it is a matter of organization. I will show you some useful tips that help you build your home gym in limited space.
How to Make Room for Your Home Gym in a Small Space?
Sometimes the dimensions of the apartment are not large enough to have the comfort you want, but there is no reason to lose motivation.
On the contrary, it is one more reason to turn the omelet around and continue with the goal you set for yourself—exercising.
Buy a piece of furniture with enough space to put your TV on top and with compartments where you can store your dumbbells.
When you get up, the first thing you will see will be those weights that will motivate you to spend time.
They do not have to be many, just enough so that they do not come out of your cabinet or that they look empty.
3 compartments are enough to store 2 to 3 dumbbells depending on their size.
As you will notice, storage and organization are the keys to carrying out your home gym in your apartment.
So if you are a music fanatic and have your CDs on those shelves vertically on the floor, you can safely place them on shelves that go over the wall.
Thus, you will have even more space for your exercises.
On the other hand, if you were planning to remodel your spaces, this is your opportunity. You can remove the table with the dining room chairs and opt for a bar or counter with stools in the kitchen.
In this way, you can replace that space that you used as a dining room for your home gym. I can say that your apartment will look even more modern.
What Equipment Do You Need to Set up a Home Gym?
There are a series of essential equipment for every home gym user that does not require a lot of space and are also affordable.
Stretching is a must for stiff muscles, and doing it on the exercise mat is an excellent option.
This equipment is essential and will protect you if you want to perform dynamic stretches for your hip and spine, two of the areas that need more stretching after spending the whole day working sitting down.
You can place your exercise mat on the floor to avoid slipping, or in case you have a carpeted floor, it will preserve it from any damage.
The best thing of all is that obtaining this item is very accessible, you will find it at excellent prices, in different thicknesses and colors.
Also, if you plan to perform HIIT workouts, you will need an exercise mat. A great HIIT exercise mat reduces most impact on your body and offers you a secure and comfortable exercise experience.
If space is the issue, I recommend that you start with small weights of between 5 to 15 pounds, although there are also smaller ones like 3.5 pounds.
Another option is to buy some dumbbells that allow you to change the desired weight. As time passes, you will be able to organize yourself better and add more options.
The weights are made of cast iron or plastic (it is iron with an outer layer of vinyl, rubber, or neoprene.)
This last option is more comfortable and safer to use at home, protecting the floor, and being less noisy.
Kettlebell or Russian Weights
It is a traditional weight consisting of an iron ball, similar to a cannonball with a handle. Find them in all sizes and materials since they have become a fundamental accessory in fitness.
Kettlebell workouts increase strength, endurance, agility, and balance, challenging both muscle strength and the cardiovascular system. The excellent advantage is that they do not require a lot of space.
The Pull-up bar is a classic among the elements of the gym to work primarily on the upper body using our body weight. It is relatively affordable, takes up very little space, and is highly versatile.
The key to this item is where to place it (on a wall or above a door) and make sure you anchor it properly to avoid problems. It is best to place it on the door since you can disassemble it when necessary.
Another element that gives good results despite its apparent simplicity is the elastic bands. They take up very little space, and I can say that almost nothing, so they fit in any corner.
It is an excellent option for your home gym for its lightness, versatility, and how compact it is.
Besides, it is very safe and allows you to work your whole body without fear of hurting yourself perfectly.
Watching training videos provided by professionals while you are working out will help you to motivate yourself, to have time control, to feel safe and oriented, and, of course, not to get bored.
You will find very good options on DVD to have it at home and watch it as many times as you need.
Fitball (Exercise Balls)
Although they are large, fitness balls are very useful for their versatility and ease of use.
With them, you can work your abs, strengthen your core, glutes, and build muscles.
There are exercise balls of various sizes ranging from 55 centimeters in diameter to 85 centimeters.
To know your ideal size, you must base yourself on your height. Thus, the more height you have, the bigger the fitness ball will have to be.
The good thing is that being very light, you can hang them by creating support on the wall.
The wooden step is a platform-shaped sports tool that you can place at various heights.
It is widely used in aerobic group classes, especially, but it has more uses and functions.
With this gym device, you can do cardio work at the same time that you tone your legs, hips, and glutes.
Exercising with a step platform is like climbing stairs.
Besides, you can use it to do squats, exercises on the floor, or mix it with dumbbells or discs. It is an element that does not take up much space.
The weight bench is a good complement to your home gym. Although if your space and budget are a bit limited, you can do without it.
The weight bench is useful for lifting and working your chest. If you want to have one in your home gym, I recommend one with which you can take a wide tour. This will allow you to work better and keep your body stable.
Ankle and Wrist Weights
Another perfect accessory to incorporate into your training routine and that cannot be missing in your home gym are the ankle and wrist weights since they will allow you to gain space and efficiency.
Just like normal dumbbells, they help you work on strength, muscle tone, core training, and rehabilitation, but at the same time, you can have your hands free.
Many of these machines are folding, and you will fund them in different models and sizes, surely you will be able to find a suitable one for your apartment.
Regardless of the equipment you choose, don’t forget to decorate your home gym so that your motivation never disappears.
For example, you can add a mirror to the wall from floor to ceiling so that you can see yourself when you exercise to make sure your movements are correct. Also, don’t forget the music either.
Tips for Setting up Your Home Gym
Having a home gym has many advantages, and you can adapt it according to your convenience. To achieve this goal, here are some tips to help you carry it out.
Install Your Rubber Flooring
Gym flooring plays a key role in setting up the gym at home.
You must condition the floor of your home to protect it since apart from cushioning the fall of some heavy element, avoiding both its wear and the possible deterioration of the floor covering, reducing the sounds, it will also attenuate the tension that your joints endure when subjected to continuous pressure on the ground.
Consider having rubber flooring in all areas where your exercise equipment will be located, including under the bike or treadmill.
Get a Bumper Plates
If you live in an apartment, noise reduction is essential, especially if you train early in the morning.
For that, having bumper plates is an excellent idea since they are made of rubber. They can be replaced by iron ones since they are safer and do not make as much noise.
Similarly, if you plan to buy dumbbells, they are also available in rubber.
They are not for decoration. They are also not designed for athletes to admire the muscles.
The objective of the mirrors is that when exercising, we focus on technique, posture, and the way we execute the movements.
This does not imply that we cannot look at how the toning of the body progresses.
It is not only about vanity since when reflecting on the mirror, but it is also easier to find the defects and those points where it should be improved, such as the support of the feet, when it comes to bending the back, etc.
Consider placing a mirror in your weights or squat rack area.
Use Power Racks or Multi Gym
Another tip to set up your own home gym that can help you save space is to be able to buy a power rack where you can place a bench with weights and shelves where you can place them, all in one, in this way you can have a better space available.
This is an important factor to consider. If you do not have air conditioning, try to set up your gym in a space with windows that allow fresh air in and out and, at the same time, transfers natural light.
Anyway, placing a fan on is a very good idea for the air to circulate and help the room temperature to drop.
Remember that if you do not have the proper air circulation, the room can turn into a sauna, and this can produce your headaches.
When exercising, feeling comfortable is essential.
Keep Your Gym Organized
There is nothing more motivating than seeing an organized and clean space. You must respect your exercise elements and take good care of them.
For that, you must keep your home gym organized, and in this way, you will be able to find what you are looking for more easily.
The key is to use an element and then return it to its place. Dumbbell racks are a great option to help you keep the order you need.
Find Quality Fitness Equipment
When deciding to set up your own home gym, you need to think about acquiring your good quality fitness equipment and items.
Therefore, you must bear in mind that the budget is essential since having good quality equipment will last you for many years.
Take into account the brand, its materials, the guarantees they offer, etc.
Also, you should know that having equipment of very good and durable quality will give you greater security, a very important point when having your home gym.
As you can see, living in an apartment does not impede to not setting up your own gym.
Now you can apply our tips to save space, and also, now you know what you need to start to get your home gym ready.
I know that some equipment involves a considerable investment, but they are the highest quality equipment that is designed to last for many years and give you the best performance and quality of exercise, which makes them worthwhile.