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Teeter FreeStep Recumbent Cross Trainer Review

What is a recumbent cross trainer? A recumbent cross trainer is a piece of equipment that is prepared to combine a recumbent bike and an elliptical trainer.

The Teeter FreeStep Recumbent Cross Trainer is a piece of pocket-friendly home-based fitness equipment that also offers you a low-impact and safe workout experience.

It is becoming popular because of its compact size and a reasonable price.

Compared with other recumbent cross trainers, it is easy and comfortable to use, due to its large seat that can be adjusted both vertical and horizontal.

It provides low-impact exercise movement, which is lower than usual ellipticals because the user can sit and work out just like riding a bike. The only difference is that you won’t be pedaling circularly.

Even users with joints problems can opt for working out using this recumbent cross-trainer.


  • The size is compact, and the price is reasonable.
  • This equipment provides a low-impact workout because of utilizing a linear pedal motion.
  • The seat and the handles are adjustable.
  • Lightweight and easy to move


  • The warranty could be longer
  • Workout programs are unavailable

Overview of Teeter FreeStep

The Teeter FreeStep was launched by Roger Teeter, who is an engineer and has started working on pain-relieving benefits for the long term. Thus this company is still specialized in inversion tables and products designed to improve spine health.

These recumbent devices have been widely preferred for home use for being smaller in size, less expensive, and durable.

This device belongs to the stabilization series of their products meant for strengthening muscles & recovery from injury to keep active and fit.


#1. Adjustable Magnetic Resistance

Teeter FreeStep Recumbent Cross Trainer comes with a silent magnetic control system that can be adjusted by dialing the keypad near the seat.

You can adjust the intensity according to your fitness level and workout goal. Some like to keep a mid-intense level to extend their workout time.

While some users prefer to increase the resistance to make their workout a bit more challenging.

#2. Adjustable Handles and Seat

FreeSeep cross-trainer has two arm handles that can be rotated or adjusted to target different target muscle areas, like your biceps, triceps, chest, or back.

With the spring-loaded adjustment knob, the seat height is easy to adjust. You can change the seat height gently according to your height.

#3. Digital Console and Digital Stand

This cross-trainer has a small battery-powered digital screen, which can track your workout stats, including time, speed, distance, and calories.

With a digital stand, you can hold your tablet, smartphone on it, and enjoy the workout along with movies and songs.

#4. Bottle Holder

This equipment has a water bottle holder to keep your bottle handy at the time of need. Keep hydration without leaving the trainer.


As we mentioned above, the FreeStep cross-trainer comes with a large, comfortable, and adjustable seat, which allows you to adjust the seat height and set it to the recline position.

The seat is slanted, which means you can’t adjust the seat horizontal or vertical separately.

In terms of seat comfort, it can be said that though the seat could be made softer, the customers are happy with the large seat size.

And anyone with the height range 4’11”  6’6” can use this cross-trainer ideally.

One thing that some people complain about is that the backrest can not support your back well. But it should be fine because you can adjust it by yourself, or the FreeStep after-sale team will help you deal with this if this happens within the warranty time.

Pedal Motion

The Teeter FreeStep cross-trainer uses the liner pedal motion as other traditional recumbent bikes use (while some of the recumbent bikes use circular pedal motion, which allows your body to work out effectively and save energy.)

But utilizing a linear pedal motion will lessen the stress of your lower body during an exercise session.

And the pedals of FreeStep cross-trainer are large enough to accommodate your feet.

The pedals move back and forth a bit with a little push using the ankle, and this is the most convenient design that this trainer has.

Weight Capacity

Checking the weight capacity of the equipment is essential. You should make sure to choose a safe cross-trainer to use. Typically, the heavier the machine, the stronger and more durable it is.

Which means, it can bear up a heavier user. The weight of the FreeStep cross-trainer is approx. 110 pounds (quite lightweight), but the capacity is about 300 pounds, which is enough for most people.

Teeter FreeStep Assembly

Teeter FreeStep cross-trainer comes with a user-friendly manual, which includes vast and easy-to-understand, step-by-step instructions.

All the parts are well-distinguished and fit perfectly. By following the manual, you can easily put this machine together.

Some users claim that it may take them 2 hours to finish the assembly. This varies from person to person.

But most of the time, you just need to drop the parts into place and then drop in the pins that come along with the cross-trainer.

You may also need a screwdriver combo, but it’s already included in the kit, so you don’t need to spend extra money.

It can be helpful if you can get another person to help you.

The Footnote

This Teeter FreeStep recumbent cross-trainer is the best choice if you have some joint problems but still want to take exercise in your life.

It is an extremely sturdy machine and built for last long. Everyone who is below 6’6” can use this machine without worrying about the height problem.

With its adjustable and large seat, it is one of the most comfortable machines to perform a low-impact workout while sitting.

The price is affordable, and it provides the best value of the money (check the price on Amazon.)

Although the period of the warranty is shorter than the other competitive brands, it comes with a 1-year warranty so you won’t have extra cost when buying this cross-trainer.

It can be considered the best equipment for seniors who are willing to work out.

Not only because they can exercise effectively, but also they will have less impact on their joints by using this machine, thus get a gentle and comfortable workout experience.

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