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5 Best Wrist Weights for Small Wrists

Wearable weights are the best fit when you wish to improve your strength—training routines. They give freedom to your palms and hands. They also help you stay at your desired pace while walking or doing exercise routines.

While some wrist weights can’t fit well to your wrist because some of them either too big or too small.

If you are a lady or people who has a small wrist, you might want to know which are the best wrist weights for your small wrists. And that’s what we will show you below.

Fitness trainer showing her small arm wrist weights

Top 5 Wrist Weights for Small Wrists

Given below are the top 5 wrist weights for a small wrist.

1. Gymnast Weighted Gloves

For the wrist weights that come with velcro, we need to bother about the velcro’s quality and its risk of coming off while doing some high-intensity exercise.

But you can forget about any of these worries with weighted gloves that behave just like your normal gloves—the only exception being that you wear them with weights on it.

These gloves could be your perfect match for vigorous cardio, aerobic exercises, walking, or jogging too.

Weights elevate your strength training capacity, and the Gymnast weighted gloves surely help in strengthening your muscles and bones safely.

Isn’t it great to know that instead of simply putting the individual in a challenging situation while exercising, this accessory ensures great muscle-building capabilities too?

If you are a person with smaller wrists, this should not come anywhere in between your performance as the product is adjustable for any wrist size.

It comes in different weights and depends entirely on the user to choose his/her preferred weight ranges.

The price, too, is not hefty for the features offered to make the product a good bargain in the current trend.


  • Suitable for individuals undergoing rehabilitation or physical therapy
  • Apt product for beginner- or intermediate-level trainees
  • Optimally priced
  • Adjustable
  • No fear of falling down as it’s shaped like a glove


  • Size doesn’t seem to be right for all.

2. VOPEX Adjustable Wrist Weights

This is a product that stays unbeatable in its comfort levels and quality. The wrist weight comes with reinforced stitching and soft non-slip neoprene padding that will not only enhance comfort and durability but also make sure the weights won’t slip down while exercising. It’s another ideal choice for your small wrists.

You can start your exercise by simply wrapping the weights around the wrist as it is fully adjustable with the help of the extra-long velcro strap.

The strap could be made big or small, depending on your wrist size, to fit into the wrist securely and is also easy to remove comfortably.

This is a great addition to your workout routine while running, jogging, or exercising.

Individuals under rehabilitation programs, physical therapy, or doing yoga are ideal candidates for reaping benefits. This product comes in different weights, including 1, 2, 3, and 5 pounds, too, which is a good choice for men, women, and kids.

If comfort is your priority and durability is your desire, it is ideal to choose this wrist weight as the product is made of good quality material with an affordable price tag.


  • Comfortable and durable
  • Adjustable strap fits any wrist size
  • Affordable


  • Not great design specifications
  • Fabric is not scratch-resistant

3. J/Fit Wrist Weights

You could call it an all-in-one weight as the company has ensured that all the essential features that any customer would desire are perfectly met in this product.

The manufacturers have taken the utmost concern in choosing the right fabric that offers durability and 100% comfort. This adjustable wrist weight is made of neoprene material that promises comfort.

The velcro enclosures make it suitable for any wrist sizes, no matter small, medium or big. The adjustable straps make them versatile for use for any kind of exercise—running, aerobics or gym.

Individuals boast of greater benefits with this accessory as it not only adds resistance while exercising but also offers a healthy overall workout satisfaction for the individual.

The product is good for people suffering from hand tremors, rehabilitation patients, and those undergoing physical therapy.


  • Perfect fit for any wrist sizes
  • High-quality material promises durability and utmost comfort
  • Suitable for everyday use for all kinds of activity
  • Pocket-friendly


  • Individuals with bigger wrists don’t find it comfortable

4. Pro Source Ankle Wrist Weights

Break the monotony of your regular walking, running, or aerobic exercise routines with the Pro Source wrist weights.

Even better, you get to change your exercise routines into body strengthening activities—rebuild muscles when fatigued, build new muscles, and burn surprisingly higher calories using this accessory.

The product is suitable for every kind of user—men, women, and kids—as it comes in six different weight options and eight different colors, making it attractive for children.

Different weight options are designed with different fabrics to offer durability and strength to the product.

For instance, 1-3 pound wrist weights are made of neoprene material, while 5-pound weights are made of Oxford nylon to guarantee break-free fillings due to the extra weight added.

Instead of stressing and fatiguing your muscles, this wrist weight helps in building up strength steadily.


  • Excellent color choices that are pleasant to the eyes
  • Variety of weight options
  • Affordable
  • Adjustable velcro makes it ideal for small wrist sizes


  • Uneven weight distribution makes it cumbersome to use

5. CAP Barbell Wrist Weights

You could use them in place of colorful wrist bands! They are elegant, sleek, and catchy to anyone’s eye. If you are a beginner user looking forward to some added exercise punch during training sessions, this could be the ideal choice as these wrist weights are only 1 lb each.

Instead of adding pressure and stress, these weights, in fact, add strength and comfort.

The neoprene material provides added softness to the user and is made of the best quality fabric. Don’t worry about cleaning them too, as you can do it in a jiffy.

One can use it for walking, light aerobics activity, or low-intensity workouts for reaping good benefits.


  • Royal blue fabric is attractive, easy to clean and durable
  • An excellent choice for beginners
  • Great quality for the price offered


  • Not a good choice for all wrist sizes (though great for small wrists)
  • The sand filling inside is not evenly balanced

Factors to Consider While Buying a Wrist Weight for Small Wrists

Wrist weights are small, simple to use, easy to maintain, and deliver desired results with minimal stress to your body. These make them one of the sought-after companions that could be ideal for every exercise lover.

But certain factors should be considered while choosing wrist weights, especially for those with small wrists.

1. Non-slip / Adjustable

The non-slip feature is a must, while an adjustment function is optional but would be a better choice.

2. Comfort / Quality

Choose weights with good fabrics that elevate comfort levels rather than causing pain in your wrists.

The material should withstand all the stress and strain that you undergo while exercising. And the material used should gel with your exercise routines being tough and strong.

Only a good-quality product can add comfort without losing its gluing property on the velcro or remain unperturbed by sweat.

3. Price

Price is a deciding factor for many people. Individuals are attracted by low prices, but do such gears promise the quality? This is a crucial aspect to ponder upon.

So, are you willing to burn your pocket repeatedly by buying low-quality wrist weights or willing to make a one-time investment that costs you more but comes for a longer duration? My choice is the latter.


Weight wrists are great accessories for strength training. Individuals use weights wrist while doing cardio workouts or even during walks. And they seem to be useful as extra weight for doing bicep curls, arm exercises, or shoulder exercises.

But be careful to choose a product that helps you build strength and resistance gradually besides adding vigor to your exercise routine.

For this, it is ideal to go for one that comes in various weight combinations.

Also, ensure that the fabric used is comfortable and durable—we don’t want a wrist weight that needs replacement every few months.

Above all, it should snugly fit around your wrist for a versatile exercise experience.

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