If you are looking for a portable gym system and don’t want to go with traditional gym equipment that would take much of your room space, then you can opt for the Gorilla Bow.
What is Gorilla Bow? The Gorilla Bow is a lightweight resistance band training system built for people who want to work out at any time and anywhere without going to a gym. It provides various workout options compared to other resistance training system. Although the bow frame is not foldable, it can easily store at home or put in your car.
This makes it possible to work out when you’re traveling with your friends or families.
The Gorilla Bow makes use of resistance bands in a unique way than you normally see with traditional resistance band sets. It has converted the traditional bow and bands into a home gym system.
We know that archery requires a strong back and arm muscles. These combinations work special well toward your back muscle and you can also adjust the resistance level easily to well match your fitness needs.
- The bow is made using high-quality aircraft-grade aluminum material
- Comes packed with four resistance bands with different resistance levels
- Offers up to 300 lbs of resistance
- Portable design
- Well worth the value
- Provides various exercise options
- The bar is somewhat long
- It might hard to set up and get under the bar with a heavier resistance
1. How Does Gorilla Bow Home Gym Work?
From the looks of it, the Gorilla Bow is a piece of ultimate fitness equipment that combines a traditional bow and few resistance bands.
You can easily change the bow and the bands according to the level of resistance required. Even if you’ve never handled a bow, you very well know how it operates.
How does Gorilla Bow work? To use Gorilla Bow, you are required to pull/push the band with a coordinated effort from your upper body. And when the time you pull/push the bands, you can feel your back, arm, and chest muscles are working in tandem at the same time. So in this way, you are doing a compound exercises that can stimulate your upper body muscle more deeply.
And with a bow and bands design, it doesn’t mean that your workout option only involves just shooting patterns alone, there are various lower body exercises included as well.
The resistance bands are made using high-quality materials and can stretch to greater lengths, that you can perform various workouts including your regular shoulder press, squats, triceps and bicep curls, etc.
2. Who Is It Suitable for and Who Is Not?
If you want to buy a home gym without taking much of your room space and want to save some bucks. This Gorilla Bow is for you.
If you are a person who takes seriously about the workout routine but has not much time to go to a gym, you should choose the Gorilla Bow.
The resistance level it provides can not help you get much muscle mass though (if you find it’s easy to perform exercises on it), it is enough for you to stay fit and keep your fitness level.
If you want to get impressive muscle gains with it, it is not a good choice. You should not replace the traditional home gym or free weights.
3. Know More About the Gorilla Bow
Gorilla Fitness is a renowned manufacturer of fitness equipment, and Gorilla Bow is one of the most versatile fitness gym systems on the market today.
The portable home gym equipment is not like your other traditional home gym systems that you find in the market. We have seen many resistance bands set on the market, but not one in the form of a bow.
Gorilla Bow comes with two sections, the bow, and the bands. The bow is built to handle a very high tensile strength of up to 300 lbs.
The bands are made using latex material and hence, people allergic to latex need to stay away from this home gym system.
Other than that, the bow is made using some of the top-quality materials which include aluminum used in the construction of aircraft.
Hence, we could see that the bow can withstand a lot of resistance and stand the test of time for longer periods.
4. The Bands
The Gorilla Bow package contains four latex bands and each band comes with a different resistance setting including 10, 20, 32, and 45 lbs of resistance levels.
Fitted with a flex claw at both ends, it makes it much easier to attach/remove the bands quickly.
You are not limited to using the supplied resistance bands, but you are free to use your own bands.
Overall, these bands offer 107 lbs of resistance when you combine the resistance levels of all 4 bands. But you can always increase the resistance (up to 300 lbs) by adding more bands.
5. Travel Gorilla Bow VS Original Gorilla Bow
When it comes to comparing the differences between the Travel Gorilla Bow and the Original Gorilla Bow, we cannot see any major differences, except for the fact that the latter cannot be carried around easily.
The Travel Gorilla Bow is foldable and lightweight, it meets the needs of those who want to travel with it.
Weighing only at 6 lbs, the Travel Gorilla Bow can be easily disassembled quickly into three components. It can carry into your backpack easily, while you cannot do the same with the Original Gorilla Bow.
The resistance that Travel Gorilla Bow provides is 50 lbs higher than Original Gorilla Bow. The Travel Gorilla Bow offers a resistance of up to 350 lbs, whereas the original version only provides 300 lbs.
Even though the manufacturer doesn’t provide a storage bag along with the equipment, you can easily buy one online or from the Amazon.
When you compare the prices, the Travel Gorilla Bow is priced slightly a little higher than the original version.
6. Possible Exercises with Gorilla Bow
Even though the work out options is lesser than a traditional home gym, you can still cover most of your upper and lower body workouts along with various exercise options.
Let’s see what are the exercises that Gorilla Bow offer are:
- Squats (front & back)
- Bicep curls
- Row workouts (Upright and crouching)
- Calf raises
- Tricep extensions
- Chest press
- Overhead press
The warranty is a major plus for this portable home gym.
The Gorilla Bow comes with a 2-year warranty on not just the bow, but on the whole kit including the bands. This seems to be an excellent deal for users.
There is also a 90-day money-back guarantee offered. This means, if people don’t like this Bow, they can easily return it within 90 days and get their money refunded fully.
Hence, if you face any issues with bands getting damaged or any other issues, you could quickly get it replaced.
If you are looking for a resistance training system, you don’t have a lot of options to choose from.
Even though these resistance bands are suitable for general workouts, they don’t provide too many exercise options.
Made using solid aircraft-grade aluminum materials and tough resistance bands, the Gorilla Bow is one of the most unique resistance gym systems that you can find on the market.
The Gorilla Bow is also a space-saving home gym system and is worth every penny you invest in it. This is a great portable home gym for people who are looking for a hassle-free gym functionality from their home.
The Gorilla Bow also offers people with various exercise options. The only problem is that it cannot fold, but still, you can fit it easily in the trunk of your car.
It is a great option for people to keep fit even with a busy schedule. The resistance that Gorilla Bow provides may not sufficient for serious exercisers, while you can check out these traditional home gym here.
All in all, with this portable home gym, you won’t need to worry that a home gym will take much space in your home; you don’t need to take time to assemble a big traditional home gym; and you can start your workout anytime and anywhere.