Functional trainers are the gymnastic machines ideal for preforming cable-based, muscle-stabilizing workouts like row exercises, pulldowns, and cable crossovers.
These are cheaper than other gym equipment and usually make a good fit for your home.
They offer greater flexibility and a more extended range of motion when compared to free weights.
So, if you are looking for an economical but versatile gym model to redefine your fitness level, then you have landed at the right place.
This article presents you all the necessary information regarding one such gym-grade cable machine, called XMark-7626 – a functional trainer that is robust in construction, versatile in operation, suitable for people of all ages, appropriate for persons measuring up to 6′5″.
It is also supplied with sufficient accessories, effective in terms of cost and smooth and noiseless while working.
Did the facts mentioned trigger your instinct to discover more? If yes, just scroll down!
Frame & Construction
XMark functional trainer is characterized by a sturdy, heavy-duty, well-designed frame, which is made of 11-gauge, 2″ x 3″ steel component and is both corrosion and scratch-resistant. And the material of its frame is the same as Inspire Ft2.
The completely assembled machine weighs around 800 lbs, which includes two weight stacks weighing 400 lbs in total.
This heaviness imparts the machine considerable stability preventing it from wobbling during its operation.
Furthermore, handles are rubber-padded for better grip, and the frame feet are engineered to be skid resistant.
Specifically speaking, the base-length of the machine is 65″, height is 84″, depth is 43.5″, and the separation between the adjustable pulleys is around 60″.
The cables included in the package are high-quality aircraft steel ropes, featuring a PVC sheet material to facilitate smooth sliding.
The maximum stretchable length of each cable from the pulleys is around 81″ and thus is ideal for performing workouts like crunches or overhead tricep extensions.
The two-weight stacks of the machine are connected to its frame from the back, and the space between them is intellectually converted to be suitable for storage.
This crossover cable machine is also provided with a split pull up bar placed at the anterior end of the frame to further increase the varieties of the exercises that can be efficiently accomplished.
All these features make XMark functional trainer a machine that demands considerable space, especially if you want to execute pull-up exercises up to maximum permissible level.
This machine is equipped with 16 heavy-duty, nylon-made pulleys assembled with the help of industrial quality sealed ball bearings.
This results in their long-lasting smooth operation requiring just adequate lubrication as maintenance. Amongst these 16 pulleys, two are completely adjustable and can be set to 19 different positions along the length of the trainer.
The lowest possible setting is 1″off the ground, and the highest is 6.6″ above the floor, with each position differing in height by 3.5″.
Besides, there is a handle provided to each pulley to ease the process of adjustment.
The advantage resulting due to the fully adjustable pulley mechanism is the increased user comfort complemented by high flexibility.
Furthermore, an ability to move the pulleys to various positioning levels increases the number of exercises that can be efficiently executed. An XMark functional trainer relies on a pull pin mechanism to adjust the position of the pulleys.
In this easy, effortless, quick principle, you can fix the pulleys to the desired position just by pulling out the pin and by moving it up or down.
XMark functional trainers are dual weight stack devices that include two stacks weighing 200 lb each.
This device gives you a considerably high amount of control over the resistance as you can alter it in steps of 10 lb on each side by adding or deleting highly durable cast iron plates.
These plates are 1″ thick and are coated with rubber to increase safety as well as aesthetic value.
However, it is to be noted that this device does not support weight increments in any number other than standard 10 lbs, as it is devoid of weight adapters and has no provision to be upgraded.
Despite featuring these considerably heavy stacks, XMark functional trainer remains considerably stable.
The reason is the presence of two metallic side guards that support the weight stacks at the lower part and a pair of guide bars facilitating their sliding movement.
At this time, it is worthwhile to mention that the higher the weight, the greater will be the advantage.
The reason is, in this kind of machine, the weight will be lifted through a cable extending over the pulleys, imparting a light feeling.
This means the functional resistance would be lesser than the actual weight of the stack.
In general, the functional ratio associated with the cable machines will be 2:1, meaning, the actual resistance offered by a 200 lb stack would be just 100 lb.
XMark functional trainer is featured with a large number of appendages. These additional components increase the range of exercises that can be performed successfully.
To be precise, this cable machine includes the following attachments in its package
- Hand straps: two classic handles of 8″ each along with a pair of longhand straps measuring 17″ in length
- Ankle strap: a leg attachment, aiding in hip strengthening workouts
- Triceps rope: 23″ add-on that can be used for performing exercises like kneeling crunches
- Short bar: a sports handle facilitating sport-specific, diagonally oriented movements
- Long bar: 42″ knurled bar aiding in the execution of barbell-like exercises
- Leg extension strap: an attachment that helps in performing leg exercises such as donkey kicks
Furthermore, you will also get a 24″x 36″ wall poster that covers 36 standard exercises that can be performed using this cable machine.
XMark functional trainer is pretty large and involves quite a lot of individual parts, including numerous bolts and washers. This makes its assembly a time-consuming task where most of the users get stuck at.
The problem is further aggravated due to the unclear set of instructions provided in its user manual.
Probably, the most difficult part of the assembly would be routing of the cables, similar to that in the case of any other functional trainer. But don’t worry. Here are certain factors that can really make you feel better.
Firstly, although the instructions of the manual seem to be clumsy, some diagrams can greatly ease your work.
Secondly, all the tools necessary are supplied with the parcel such that you need not spend time searching them in your attic.
Thirdly, the XMark support team is highly communicative and will extend service at every single step.
Besides, they are even helpful and ready to send replacements for the parts that won’t fit properly.
No matter what device you look for, the warranty must be paid due attention. In general, there will be a separate period of warranties offered for the frame and the moving parts of XMark functional trainers.
To be exact, the frame of this device is warrantied for an entire lifetime while its moving parts and other hardware are provided a 1-year warranty.
- High stability and robustness
- Ship promptly in the United States
- Two stacks weighing 200 lb each
- Dual completely adjustable pulleys, you can switch different workouts with little effort.
- Long warranty period
- Noiseless functionality
- Good grip for handles
- Additional split pull up bar
- Long extendable high-quality cables
- Comparatively large and heavy machine
- Assembling is non-trivial and time taking
- Non-upgradable weight stacks
- Seem quite narrows for some people
XMark functional trainer is high-end training equipment that is packed with dozens of attractive features.
This crossover cable machine has a well-crafted, robust steel frame supporting industry-standard pulleys, cables, and other accessories.
Its utterly adjustable pulley system working based on the pull pin principle helps it greatly adaptive for the people with varying heights.
The flexibility offered in adding or deleting the weight stacks in steps of 10 lbs makes its functional resistance span over a considerably long range.
The resulting variation in the resistance level makes it suitable to be used for a large number of workouts.
In addition to these, XMark functional trainer comes with a considerable number of accessories set, which includes hand straps, tricep rope, leg and ankle straps, and long and short bars.
Long extendable cables make it ideal for exercises like power lunges and weighted sprints. Their support extended for an unlimited range of motion ensures optimum performance even for the exercises that mimic sports like action.
Additionally, all its high standard materials are warrantied for a considerably long period. Last but not least, this cable machine is user-friendly, wobble-free, and safe to use.
Thus, conclusively, it can be stated that XMark functional trainer is a specialized trainer is perfect to be deployed at the place of workout – never mind whether it is your home or the gym!