The ideal space for a gym is not defined anywhere. It is always subject to a person’s requirement, living standards, space constraints, and design of work out.
How much space do you need for a home gym? Perfect space for a gym at home may vary from 50 square feet to 200 square feet, depending on what equipment do you have in your home gym. But typically, 36 square feet is enough for most people’s needs (skipping rope, HIIT workout, free weight training, and others.)
Here is a list of the space needed for most fitness equipment:
- Multi-gym: 30 sq ft
- Treadmill: 25 sq ft
- Elliptical machine: 15-20 sq ft
- Exercise bike: 10 sq ft
- Power racks: 15-20 sq ft
- Rowing machine: 20 sq ft
- Stair climber: 5-10 sq ft
- Ski machines (Skiers): 10-15 sq ft
Still find it difficult to determine how much space do you need? Most fitness equipment is measured in inches, you can use this formula to calculate the space you need:
Length (inch) × Width (inch) / 144 = Square Feet
What Equipment Do You Need to Set up a Home Gym?
Having a few gym equipments such as a barbell, dumbbells, resistance bands, and weights are not an ideal concept of setting up a gym at home.
The fitness center at homes must be a place that is well designed with thoughtful thought.
The work out space needs to be safe and inviting to workout.
Believe it or not, home gyms require a lot of planning and execution as well.
You need to think first before going to set up a home gym. And you must be sure that what equipments you are going to use the most or make the most of it.
Going for adjustable dumbbells and benches can be the best idea when there is a space crunch to set up a gym.
Buying too many dumbbells and benches shall take a lot of space.
Adjustable dumbbells may be a costly affair, but they shall prove to be worth money as they curtail you going out from home to an outdoor gym.
Adjustable benches are essential as they are necessary to exercise on different muscles and to get a shaped muscle.
What Exercise Can You Do in a Limited Space?
There are a few exercises that can be done in a limited space and they are equivalent to the exercises done in an outdoor gym. The only thing required is the determination of a fit and healthy body.
A few exercises are as under:
1. Jumping Ropes
Jumping ropes is the best exercise for a limited space. It is simpler to get expert/master in jumping rope exercise and they are also helpful in reducing weight speedily. Continuous jumping rope leads to fat burning as well.
There are many advantages of jumping ropes such as it includes the whole body work out, portable to carry jump rope anywhere. It boosts metabolism as well.
The aspect of injury is quite minimal as compared to other exercises and gives an enduring shape to calve muscle as well.
2. Bodyweight Workout
Bodyweight workout needs to be well planned. Hundreds of reps that are not well planned shall not help in any kind of muscle gain, while 15 to 25 minutes of well-planned bodyweight work out shall help your cause of the fit body.
Success thought for bodyweight work out is control over lower body weight.
The relation between lower body weight and mind is very important in this aspect.
We need to understand that the muscle and bodyweight need to maintain equilibrium in this aspect.
If there shall be a well-maintained equilibrium, then muscles shall do the task automatically.
3. HIIT Workout
HIIT workouts, it also refers to High-Intensity Interval Training, are useful when there is a lack of time. Persons having a busy schedule or into corporate can make the most from HIIT workouts. As the name refers, they are quite difficult to do.
Tiredness is quite natural in high-intensity interval training, so it is highly appreciated to have short intervals of 100 to 150 seconds.
One must not stand still or sit during the interval.
Jogging and short boxing slowly are highly suggested during the interval.
It keeps the muscle active and doesn’t let the muscle to inactive mood.
Once a muscle gets into an inactive mood, then pain and cramps shall make it difficult again to revive in HIIT.
Tabata Styles are the most famous styles of workout in HIIT workouts.
4. Free Weight Workout
Free weights workout is the exercise that you need to have a perfect way of lifting weights. Movement and pace need to have proportionate relation and speed to get a shaped muscular muscle. Upper body and lower body workouts are an integral part of free weight workout.
Free weight term may appear to be confusing, but these are the sets of equipment that are quite popular such as dumbbells, sandbells, Barbells, etc.
There are various advantages of free weight exercise such as lean shaped body, the perfection of hormonal health, bone density is boosted up, and cholesterol level, body mass is under control as well.
Where Do You Want to Set Up Your Home Gym?
You require at least 36 square feet of space at home to set up the gym. Gym need not be located in isolation, but point to be kept in mind is that the gym should be at a place that must not have a nuisance. It should be in a peaceful place so that you may concentrate while exercising.
Setting up a gym at home depends on the size of the home.
You may have a posh luxurious bungalow with exceptional art a culture, whereas others might have a place that is having 2/3 bedroom hall kitchen apartments.
Wherever you stay, exercise and fitness keeps you motivated and focused.
Fitness equipment at home turns a boring place to an interesting you with a cult of self-motivation.
If you have more room space in your house, then it is easy to set up a gym at home.
Any unused corner of the drawing-room, bedroom can be exclusively dedicated to sweating & tiring fitness sessions.
If there are empty rooms& spaces, then you should consider himself lucky to set up a gym.
If there is no space, then balconies, covered terraces, porch, or any external place at home may be used for gymming purposes, provided the weather and climate permits to do so.
A few people, such as students or bachelors, maybe having only a single room.
Any spare space in the room or studio can be assigned for a fitness session.
So, setting a gym/fitness center is subject to the size of one’s place.
Another important facet of the gym set up at home is that one needs to be thoughtful with the kind and design of work out he will undergo at-home fitness center.
Whatever be the type of training one undergoes, he must make sure that the design of the gym is as per needs.
Cost-effectiveness and a perfect combination of equipment make the home fitness center more appealing.
Mirrors are the most important part of a gym.
Mirrors are necessary as one can see himself while exercising.
Correct forms and postures are necessary to avoid injuries and for a muscular shape. If there is no one to guide you, then the mirror is the best guide.
What Home Gym Flooring Is the Best?
The flooring of the gym is another major feature of the gym set up at home as unsuitable flooring may give person injuries in bones, joints, along with economic hardships such as floor damage. These damages can be long term damages, so it is necessary to have a perfect blend of the gym floor at a home-based fitness center.
The decision of flooring is quite essential to set up a gym.
Traditional old school flooring at homes can easily be broken with the dumbbell/barbell/weights pressure.
Suitable options for home-based gyms are to use rubber, foam, carpet, turf, and vinyl flooring.
The flooring of the gym is subject to space captured by the gym, so the best idea is to have puzzle sized pro source foams.
If the area captured is more then buy a dozen foams or if the area captured is less, buy a few as per requirement.
Flooring needs to be hard and stiff as there may be instances when dumbbells or weight rods shall be kept carelessly at the floor after tiring reps.
Jumping on the floor also needs a floor, which is quite hard or able to cope up with the requirements of the gym.
There is a wide variety of floor covering options available for home gym flooring.
Often, picking out the right solution can seem like a difficult task.
Setting up a home gym is a remarkable and considerable thought.
Fitness and sound health are the major requirements in the present scenario.
Setting a health center at home gives liberty to exercise in the way you want.
Awareness of sound health and fitness are the tag lines of every educated human.
Home gyms are free from the crowd and ensure hygiene.
The gym at home is inexpensive as well, rather than spending thousands of money at a fancy gym.
Restrictions of gym owners aren’t there. Privacy is also well maintained.
Much of the space is also not captured and the exercises are easily accessible through social media campaigns.
The design of home gym and exercise schedules should be made in well advanced for a home gym to be a successful endeavor.