Top 6 Best 20-Inch Stride Ellipticals

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Training on an elliptical machine is ideal if you want to burn calories, and best of all, you can train from the comfort of your home. In addition, the impact on your joints is minimal, so it is ideal for those who cannot run. However, keep in mind that the correct stride length is very important to avoid injuring yourself.

We know how difficult it is to choose your new elliptical due to the stride length if you are tall and have a long stride length. Almost 2% of Americans struggle in finding a long stride elliptical due to their height. That’s why we have designed this best 20-inch stride elliptical guide to help you during the purchase process.

Stride length is one of the most important but hard-to-deal-with details to consider when choosing your elliptical for your home gym. In this complete review, we aim to save you time and speed up the purchase process.

In a hurry? Here are our top picks. See more details below.

What Is Stride Length and Why does It Matters?

The elliptical stride length refers to the distance between the pedals on an elliptical when they are at their farthest distance from one another.

On the best ellipticals, this measurement is about 18 to 20 inches and is known for being an optimal stride length for people between 5′ 5″ and 6′ tall. Consequently, the movements adapt to the user for greater comfort and exercise versatility, making his workouts more effective.

We must emphasize that the stride length is very important. An elliptical function is to provide natural movements from a walk or ski to burn more calories and work for different muscle groups in one session.

For the workout to be comfortable and feel authentic, the stride length should be neither too long nor too short, so 18 to 20-inches is ideal because it facilitates considerably better quality of movement since movement is perceived as more natural.

In this way, the hip and legs will not be affected, and the exercise will not be tiring.

beautiful sportive woman working out on elliptical machine at gym

How to Choose the Best Stride Length?

Stride length on an elliptical refers to the distance between the tip of the front pedal and the heel of the pedal that is currently positioned behind. In other words, it is like the length that exists in a step that occurs when walking naturally. This stride length has to fit with the length of each of the user’s legs.

It should be noted that the strides on an elliptical machine should be the most natural possible so that the training is comfortable. If you train on the wrong machine with strides not suitable for our height, it will not only be uncomfortable but there is also the risk of injury. This happens when you train with very long strides and have short legs.

On the other hand, it is not necessary to measure your legs before buying an elliptical machine since there are different machines with different stride lengths, which will be specified below:

  • 16 – 18 inch stride: If you’re under 5’, this elliptical stride length range suits you best. If you are not very tall and your legs are not very long, you can comfortably train with an elliptical that has this stride length.
  • Stride length between 16 to 18 inches: If you are no more than 5’ 5”, this is the elliptical stride for you.
  • 20-inch standard stride length: If you are between 5’ 5 and 6’  tall, this is the machine you should consider because a standard stride length is the most comfortable for most users. According to professionals in elliptical machines, users who have a height between 5′ 5” to 6′ will be able to train with this machine without any problem.
  • Elliptical with 22-inch stride length: 22-inch stride elliptical is suitable for taller people over 6’.
  • Elliptical with adjustable stride length: If there are people in the home of different heights, this kind of elliptical is the best because you can customize the stride. Finally, you will also find elliptical machines where the length of the stride can be adjusted according to your convenience. In case different members of the family use the machine at home and all are of different heights, this is a good option to consider. The machine can be adjusted according to the comfort of each user or in case you do not fit with the options mentioned above.

However, if you still have doubts and do not know which elliptical machine to buy, you can measure the length of your steps to have an approximation of the length of stride you need.

You can also go to your local gym and try the different machines they have there to feel the difference.  Now, it is time to take a closer look at each of the 20-inch elliptical machines that we have selected for you.

Your HeightIdeal Elliptical Stride Length
Under 5’14"-16"
6’ and up20"-22"

Top 6 Best Ellipticals with 20-inch Stride

Nautilus E616 Elliptical Machine

Nautilus E616 Elliptical

The Nautilus E616 is a budget-friendly elliptical machine for your training needs offering a stride length of 20 inches. Built strong and durable, this machine will offer a lot for a reasonable price. Although it is not a newer model, it is still very popular due to its low price and durability.

It has 29 pre-programmed workouts with 25 resistance levels, and you can track your progress (time, distance, calories, etc.) on its LCD screen monitor.

It also has a large set of speakers to train with your favorite music, or perhaps to connect through a device thanks to its USB connector, some training, and you want to follow the instructions of the program. It also includes a three-speed fan so you can cool off when you train on those hot days.

On the other hand, the machine includes transport wheels to easily move it to a new location if you wish. This machine is of a good brand and will serve you and your family for many years as its steel construction is of high quality.

Because of this, the machine supports users up to 300 pounds. However, it does not have many computerized functions, but if what you are looking for is an elliptical machine with a 20-inch stride of good quality and at a good price, this is a good option.

As for the measurements of this elliptical machine, it has dimensions of 70″ length x 28″ width x 71″ height, and it is a fairly silent machine, so when you train, it will not bother anyone at home or the neighbors.

On the other hand, when you receive it, you will have to assemble it, and although it is not a complicated task, it may take you all afternoon to do it. Anyway, the brand offers videos on how to assemble it, and you will also receive an instruction manual. And if you need help, you can get help from a technician.

Also, this super elliptical brings a high-speed, high-inertia drive system—with a perimeter-weighted flywheel for easy starting and smooth, consistent workouts.


  • Its weight capacity is up to 300 lbs
  • Enjoy its 12 workout programs
  • 20-inch stride length for better comfort
  • It includes a motorized inclination of 0 to 11°
  • It includes DualTrack™ LCD screens


  • The only disadvantage is its inclination degree, which could be a little more

SOLE E35 20 Inch Stride Elliptical

As we said at the beginning, SOLE E35 is one of the elliptical machines most recommended by users looking for a machine with a stride length of 20 inches; however, this machine allows you to adjust the stride up to 22 inches. The Sole Fitness E35 elliptical has the newest technology on the market. It is made of high-quality material, so the movements will be extremely smooth and fluid. Easy to use, it is a model suitable for anyone.

But perhaps what you most want to try is its 20 levels of incline, which will provide you with endless exercises in your training, quickly and easily changing the toning effect from thighs to buttocks or vice versa. In addition, there are 8 training programs, 7 predefined, and another program that you can customize as your wish. It also has a drink holder, so you don’t forget to hydrate yourself, and a very powerful fan, which is going to be great.

The 29 lb flywheel and drive system are very quiet, providing fluid and natural movement both forward and backward. This feeling of smoothness and stability is thanks to the fact that it is mounted on four wheels on four working rails, thus reducing, from side to side, the movement of the pedal.

Its handlebar has a multi-position grip, so you will be able to vary between different positions until you find those that are more comfortable and ergonomic for you. The handlebars also incorporate sensors so you can monitor your heart rate. If you prefer, also measure your pulse with the telemetric chest strap and a wireless monitor with greater precision.

On the other hand, the Sole Fitness E35 also has a console with a very easy-to-use interface with an LCD screen with which you can control distance, speed, time, calories, etc. Also, the console offers Bluetooth wireless technology so the elliptical is compatible with smartphones or tablets, thus being able to transfer all your data to different devices through the different applications available.

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Schwinn 470

Schwinn Fitness 470 Elliptical

This high-end front-driven elliptical machine elliptical provides a total body workout with less stress on your joints and in the comfort of your home. There are 29 preset programs to give your workout a variety of routines and 25 resistance levels to match your fitness level.

You can keep track of your progress on its two backlit LCD screens where you can control time, distance, and calorie tracking via Bluetooth to the Connect application or your favorite fitness applications with Schwinn 470.

On the other hand, the machine offers two large padded pedals that create a stable and comfortable place for your feet, and the static handlebar gives you a secure grip that includes heart sensors to see your pulse when training. Also, it has two movable handlebars that move coinciding with the movements of your legs in order to exercise both the upper and lower body.

In case more than one person occupies the machine at home, you should not worry since the console supports creating and saving up to 4 different user profiles.

If you want to listen to music, you can connect your devices through their USB connection and listen to music with the speakers included in the console.

Also, you can have your water bottle close by since the machine includes a bottle holder. The maximum user weight capacity is 300 lbs, and its frame is made of very resistant steel. Although it is not foldable, it is a machine with dimensions of 70.1″ x 28.2″ x 63.2″ and, of course, a stride length of 20 inches.


  • It supports up to 300 lbs of weight
  • Automated incline up to 10°
  • 12 workout profile programs
  • 25 resistance levels
  • Train naturally with its 20-inch stride length


  • You can not adjust its stride length

Schwinn 430

Schwinn Fitness 430 Elliptical, Black

And we continue with the Schwinn series but, in this case, with the 430 models. This durable elliptical machine is another option to start in this type of training.

The elliptical is ideal for exercising your upper and lower body simultaneously at home. Besides, its quality is very remarkable in terms of robustness, durability, and features.

Let’s start by mentioning its workout program. This elliptical brings an integrated LCD screen where you have nine profile programs, including three fun rides, three mountain rides, two challenges, and one interval ride.

With this sophisticated computer, you will also adjust the resistance, which brings up to 22 different levels.

Regarding its inclination capacity, this elliptical offers six levels of inclination of up to 10°.

But, because this feature must be changed manually, it will be necessary to stop the exercise from changing it whenever you need it.


  • It has a 300 lbs weight capacity
  • Nine workout programs
  • 22 resistance levels
  • Perform natural movements with its 20-inch stride length


  • The inclination must be done manually

Nordictrack C 7.5

NordicTrack C 7.5 Elliptical
This NordicTrack elliptical machine combines robustness and usability. With a structure designed to be respectful of the human body, users who use this 20-inch stride elliptical find that they can exercise in a demanding way while taking care of their joints.

The technical characteristics of the new NordicTrack C7.5 are compatible with the famous iFit system.

Many will know it for a large number of routes and training it offers, allowing you to train anywhere in the world with a single click.

Another remarkable aspect of this elliptical machine is its electronic incline system, which allows you to modify the degree of the race’s slope (from 0º to 20º) with a simple button touch.

Increased incline means that strides require more effort from the user, translating into more focused and intense workouts.

Something that, combined with the 22 resistance levels that this machine offers, makes each user adapt the training to their specific objectives.

For this reason, the new NordicTrack C7.5 is made for people who are demanding in terms of physical performance.


  • Train with its 26 workout programs
  • 22 resistance levels
  • 325 lbs weight capacity
  • High resolution 5” LCD console
  • Feel the comfort with its 20-inch stride length


  • Its maintenance may be is not easy

Life Fitness E1

Life Fitness E1 Cross Trainer Elliptical Exercise Machine with Go

This high-end elliptical machine results from biomechanical investigations carried out to accurately reproduce the movements of the human body and design comfortable machines that are not harmful to the joints.

Life Fitness is one of the most popular brands globally and offers quality and long-term durability, and the E1 was not going to be less.

Its combination of functionalities and excellent quality features makes training a unique and enjoyable experience.

This machine offers comprehensive, low-impact, and effective full-body workouts thanks to its pedals’ layout, which are spaced slightly apart to minimize hip sway with a 20-inch stride length.

It has 12 workout programs and effective for all types of users, two customizable programs, and the possibility of creating two different user profiles.

Continuing with the training line, thanks to the high technology of its LCD console and its media holder, you can have 14 workout programs, 12 customizable programs, and four user profiles.

Also, you can change its resistance level since its mobile handlebars have 20 resistance levels integrated so that you can change it according to your needs.

As for the degree of inclination, unfortunately, the E1 does not offer the possibility of changing it. It is fixed. Still, this elliptical stands out in terms of its finishes and the absence of noise during exercise, making it perfect to have at the apartment without causing any type of discomfort during training.


  • It includes 20 resistance levels
  • Its weight capacity is incredible, up to 400 lbs
  • LCD console with 12 workout programs
  • Excellent frame construction
  • Enjoy its 20-inch stride length


  • You can not change its inclination degree

Final Thoughts

We hope this informative guide is helpful to you. All the ellipticals mentioned in this list are the quietest on the market and of extraordinary quality.

The finishes in its structures are designed down to the last detail for excellent durability over the years. Its consoles have all the necessary functions to perform safe and enjoyable workouts while facilitating their registration and monitoring.

Also, we must emphasize that their stride length is incredibly natural, so the exercise is not aggressive for the joints.

Without a doubt, these options are excellent, and you can get the best out of yourself and make the most of all their features. We are confident that if you choose one of them, your investment will be worth it.

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