The sole purpose of performing lat pulldown exercise is to magnify the strength of a particular group of muscles, the lats.
Latissimus dorsi, commonly called lats, is one of the largest muscles located in the middle of the back. It stretches out laterally.
Bolstering of lats is one of the best things you can ever do to your body.
Why? Because lat movements strengthen the upper-body and keep you away from acquiring back pain and injuries.
The best lat pulldown bar attachment is the one that equally emphasizes your safety, helps to catch perfect grip with the cables, is constructed with quality materials to last longer, and doesn’t stress your joints as well.
Hence, getting a lat pulldown bar attachment, particularly the one which meets the above-laid specifications, is one of the most righteous decisions you can ever take as a fitness-conscious person.
In a hurry? Here are my top 5 picks.
- ROGUE STAINLESS LAT BAR—My Pick
- Champion Pro-Style Lat Bar
- Champion Barbell Chrome LAT BAR
- CRGHS Lat Pulldown Bar—Best Affordable
- JSQC Lat Pulldown Bar Handle Attachment
See more details, the pros & cons below.
How to Choose a Good Lat Pulldown Bar Attachment?
How are you going to pick up the most consummate fit for you? Consider the following four factors:
- Effective grip
- Passive knurling or aggressive knurling
- Smooth motion
- Considerable length. Slightly longer than your shoulder is the best length.
Top 5 Best Lat Pulldown Bar Attachments
The market is flooded with numerous variations in the kinds of lat pulldown bars. Some are excellent at the grip, and some are too smooth with the movements, while others are endowed with supreme durability.
The thing that remains common is the splendid experience of muscle-building exercises. Many lat pulldown bars are multitaskers consolidating important muscles other than the latissimus dorsi.
Keeping the above benefits in mind, here is the compilation of the best lat pulldown bar attachments.
Rogue stainless lat bar is made of heavy-duty steel, and this highly polished, chrome plating lat pulldown bar offers a maximum weight capacity of up to 400 lbs. And it has two color versions: Black Zinc and Bright Zinc.
This knurled lat bar is 48 inches in length. To be more accurate, it is 50 inches when including the safe rubber bumpers at both ends.
And compared with other typical 24 to 36-inch straight bars, it can provide more workout choices.
Its deep, fully-knurling can provide sufficient grip while not harming your bare hands.
- The knurling gives a great feel to your hands
- Lightweight (15.75 lbs) but solid
- The collars allow the center tab to rotate freely
- Some people still think it’s too long.
It performs smoothly while using it for pulldown workout. Also, there is a small hole in the middle of this bar; that way, you can add lubricant to it.
The overall length of the Champion Pro-Style Lat Bar is 34.5 inches, and the distance between the two edges of the grips is about 32 inches.
Priced at under $50, it will be a great choice if you want to save some money.
- Worth best the money
- Sturdy and very solid
- Suitable for both men and women
- The length of this bar is great
- The knurling is very aggressive
This imperative tool is easy to attach to the lat machine. A wide grip makes it easy for you to relax your shoulders and back.
The muscles engaged are rhomboids, serratus anterior, middle and lower trapezius, besides the latissimus dorsi which is always the major target of every athlete doing lat pulldown.
- More comfortable pulldowns
- Straight and sturdy
- Can be easily attached
- The bar may not be balanced lengthwise
- Knurling makes grip rough
- Knurling is a bit forceful
Made with sturdy steel, it is all set to provide you fabulous exercising experience.
With this attachment, you can perform exercises like lat pulldowns, straight arm pulldowns, and others more.
The most phenomenal characteristic is the presence of a central swivel rubber grip. The movement of the central swivel is very smooth. This makes CRGHS bar highly admired by many users.
- Easy to attach with any cable
- Smooth movement
- Extremely affordable
- The packaging could be better
Best suited for convenient grips with the swivel cable attachment and six positions of rubber grips.
The presence of a swivel cable enables free rotation and keeps the grip intact in one place.
Measuring 36 / 48 inches in height and 11 pounds in weight, this versatile pulldown bar targets multiple muscles at a time including triceps, biceps, and of course, the lats.
- Durable and sturdy
- Great grip
- Smooth rotation
- There is a heavy coating of lubricant
How to Do the Lat Pulldown?
Lat pulldown bars are among the most popular tools pro-level athletes used to have a stronger back. Everyone who wishes to get relief from back injuries can drill on with lat pulldowns.
Lat pulldown, an exercise that you pull the long horizontal steel bar towards your collarbone. And some prefer lifting it towards the chest bone.
Even during squats and deadlifts, lats stabilize your body posture. These muscles balance the bar on the back and protect spines.
Subsequently, it is rightfully said that stronger lats lead to stronger everything else.
Once you build up your back in the right way, you will be doing brilliantly at squats, bench press, and deadlifts too.
There is a vast variability in shapes given to bars. Some are entirely straight from end to end, whereas others have a bend at both ends. And those are bent at ends permit greater ease of pulling activity.
The great variety can also be seen in design, weight, length, and grip.
Primarily, the main targets of lat pulldowns are latissimus dorsi muscles. But, deltoids of the shoulder, back of the arms, and biceps can also be stimulated.
Check this video for more information about how to do a lat pulldown.
The Verdict: Which Is the Best Lat Pulldown Bar?
If the price doesn’t annoy you, then you can blissfully go with Rogue Fitness stainless lat bar. It is also more comfortable to use with its pretty wide grip section and bent handles placed at the bar’s ends.
Champion Pro-Style Lat Bar and CRGHS Lat Pulldown Bar catch the lead by involving a central swivel that promotes flawless motion.
All of them are powerful enough to continue exercising for years to come, and all five offers amazing versatility with more than one muscle as the target.
Choose anyone among the list, and you will find yourself performing remarkably good pulldowns in the greatest degree of extravagance.
You are sure to receive your goal in every case—the stronger lats.
Get ready to set your muscles towards enhanced endurance with the best lat bars.