Performing lat pulldown exercise can strengthen your particular muscle group, the Latissimus dorsi, which is commonly called lats, is one of the largest muscles located in the middle of the back.
Strengthening your lats muscle is one of the best things you can ever do to your body because it strengthens the upper body and keeps you away from back pain and injuries. To get a V-shaped body, you need to add lat pulldown to your workout routine. And to perform a perfect lat pulldown, a bar is necessary.
The best lat pulldown bar attachment equally emphasizes your safety, provides the perfect grip, and is constructed with quality materials to last longer.
In a hurry? Here are my top 5 picks.
- ROGUE STAINLESS LAT BAR—My Pick
- Champion Pro-Style Lat Bar
- Champion Barbell Chrome LAT BAR
- CRGHS Lat Pulldown Bar—Best Affordable
- JSQC Lat Pulldown Bar Handle Attachment
See more details, the pros & cons below.
How to Choose a Good Lat Pulldown Bar Attachment?
How are you going to pick up the best lat pulldown bar attachment that fits you? Consider the following four factors:
- Effective grip
- Passive knurling or aggressive knurling
- Smooth motion
- Considerable length. Slightly longer than your shoulder is the best.
Top 5 Best Lat Pulldown Bar Attachments
Some lat pulldown bars are excellent at the grip, and some are smooth with the movements, while others are endowed with supreme durability. But what remains common is the splendid experience of muscle-building exercises.
Many lat pulldown bars are versatile enough to build up your important back muscles other than the latissimus dorsi. Keeping the above benefits in mind, here is the compilation of the best lat pulldown bar attachments.
Rogue stainless lat bar is made of heavy-duty steel, and this highly polished, chrome plating lat pulldown bar offers a maximum weight capacity of up to 400 lbs. It has two color versions: Black Zinc and Bright Zinc.
This knurled lat bar is 48 inches in length. To be more accurate, it is 50 inches when including the safe rubber bumpers at both ends.
And compared with other typical 24 to 36-inch straight bars, it can provide more workout choices.
Its deep, fully-knurling can provide sufficient grip while not harming your hands.
- The knurling gives a great feel to your hands
- Lightweight but solid
- The collars allow the center tab to rotate freely
- Some people still think it’s too long.
It performs smoothly while using it for pulldown workout. Also, there is a small hole in the middle of this bar; that way, you can add lubricant to it.
The overall length of the Champion Pro-Style Lat Bar is 34.5 inches, and the distance between the two edges of the grips is about 32 inches.
Priced at under $50, it will be a great choice if you want to save some bucks.
- Worth best the money
- Sturdy and very solid
- Suitable for both men and women
- The length of this bar is great
- The knurling is very aggressive
This lat bar attachment is easy to attach to the lat machine. A wide grip makes it easy for you to relax your shoulders and back.
The muscles engaged are rhomboids, serratus anterior, middle and lower trapezius, besides latissimus dorsi, which is always the major target of every athlete doing lat pulldown.
- More comfortable pulldowns
- Straight and sturdy
- Can be easily attached
- The bar may not be balanced lengthwise
- Knurling makes grip rough
- Knurling is a bit aggressive
Made with sturdy steel, it is all set to provide you fabulous exercising experience.
You can perform exercises like lat pulldowns, straight arm pulldowns, and others more with this attachment.
The presence of a central swivel rubber grip is great. And the movement of the central swivel is very smooth, making the CRGHS bar highly admired by many customers.
- Easy to attach with any cable machine
- Smooth movement
- Extremely affordable
- The packaging could be better
Highlights incline a chrome-plating body, swivel cable attachment, and six positions of rubber grips. Besides, the presence of a swivel cable enables free rotation and keeps the grip intact in one place.
Measuring 36 / 48 inches in length and 11 pounds in weight, this versatile pulldown bar provides great grips and helps target multiple muscles at a time, including triceps, biceps, and of course, the lats.
- Durable and sturdy
- Great grip
- Smooth rotation
- There is a heavy coating of lubricant
Types of Lat Pulldown Bar Attachments
Lat pulldown bars are among the most popular accessories for a power rack and cable machine.
There is a vast variability in shapes given to bars. Some are entirely straight from end to end, whereas some are bent at both ends, providing greater ease for pulling exercise. The great variety of pulldown bars can also be seen in design, weight, length, knurling, and grip.
How to Do the Lat Pulldown?
Everyone who wishes to get relief from back injuries can drill on with lat pulldowns. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation of the scapulae combined with adduction and extension of the shoulder joint.
Even during squats and deadlifts, lats stabilize your body posture. These muscles balance the bar on the back and protect spines. Once you build up your lat muscle in the right way, you will be doing brilliantly at squats, bench press, and deadlifts too.
Check this video for more information about how to do a lat pulldown.
The Verdict: Which Is the Best Lat Pulldown Bar?
If the price doesn’t annoy you, you can go with Rogue Fitness stainless lat bar. It is also more comfortable to use with its wide grip, and bent handles placed at the bar’s ends.
Champion Pro-Style Lat Bar and CRGHS Lat Pulldown Bar catch the lead by involving a central swivel that promotes flawless motion.
All of these lat pulldown attachments are durable enough to last long. Choose any one among the list, and you are sure to receive your goal in every case—the stronger lats.
Get ready to set your muscles towards enhanced endurance with the best lat bars.