Treadmills have been the machine of choice for maintaining fitness at the convenience of your home. They do not need much learning curve, easy to use and suitable for all ages, and last long.
However, they do wear with time like any other machines or fitness equipment, but still, you can prolong their life with proper maintenance. Another good reason to maintain the treadmill is to prevent the issues that can turn into bigger ones if you neglect them and get them running efficiently for years.
When you follow the below tips on how to maintain your new/used treadmill, you can make sure that your equipment will run smoothly without any hassle for years to come. These are simple tasks, and little effort will go a long way.
Why Should You Maintain Your Treadmill?
If you want your treadmill to perform as well as new for its lifetime, then you should maintain your treadmill. Sometimes with good maintenance, your machine can last longer than expected.
Aren’t these good enough reasons to start maintaining your treadmill? Apart from the above two, there are several other advantages for doing so.
Your equipment might be brand new or an old machine, but you will definitely see the difference in its working once you start maintaining it properly.
A well-maintained machine operates smoothly without any annoying noises or glitches. If you start tending from the beginning, then your brand new machine will retain its excellent function for a longer time.
Even when you work on older machines, they seem to get a new life, and you find them more efficient than before. In short, you will have a better working treadmill when you maintain it than the unmaintained one.
Cleaning Treadmills for Home
Parts such as the belt and deck are prone to wear more than usual due to dirt accumulation. When you clean them regularly, they are protected from premature deterioration and keeps them going well for the promised lifetime.
It will suffice if you clean the belt on both sides and the exposed deck area of your home-use treadmill once every month. Similarly, sponging or wiping down the machine using a damp cloth every week will ensure the treadmill stays clean.
Coming to the motor part, you need to check with it every 3 months and make sure you clean it only after checking the manual on how to do it. Do not use a wet cloth for motor cleaning. Make sure the power is off, and you can use a vacuum to clean the dust around the motor.
Cleaning the motor ensures that it will run at maximum efficiency. Let us check out in-detail a few other routines that will help you keep your treadmill well-maintained.
How to Maintain Your Treadmill? (10 Tips Provided)
Maintaining a treadmill is not a tedious chore if you keep up with your task at set intervals and then continue the schedule. You will enjoy doing it once you check how smooth your treadmill runs after following the tips mentioned below.
Place the Treadmill in a Level Surface
Choose a well-leveled place with no uneven surfaces to place your treadmill. When you place it on an uneven surface, it causes extra stress on the belt, which leads to its breakdown sooner than it must.
In few instances, it can also cause the belt to slide to either left or right, where it must be exactly in the middle. It is harmful to the belt, and the user as the whole balance goes sideways.
It is not always possible to have an even floor, especially if you plan to keep your treadmill in an attic or a garage. In that case, you can adjust the leveling feet that are usually available on the bottom of the deck.
Wipe Down Your Machine After Every Use
Exercise machines are full of dirt and grim with all the body oils, sweat, skin cells, and the usual dust. When they build up daily, they accumulate quickly and form an unhealthy environment for the user.
This is also a very favorable condition for the growth of fungus and bacteria. Moreover, the metal parts are susceptible to rusting when the moisture stays on them.
So, you will keep it hygienic when you wipe down the treadmill every day and keep it from corrosion. A simple wipe down using a wet cloth does the job perfectly where you touch daily.
Wiping the console and other parts once a week is all you need to do to keep it fresh and shining.
Lubricating Your Treadmill
Check your user manual to see if your treadmill model is self-lubricating or not. Consider lubricating only if it is necessary as per the manufacturer. Find the correct kind of lubricant suitable for your treadmill and use it as per the instructions in the owner’s manual.
In general, you will need to loosen the belt and apply the lubricant underside, i.e., the side which comes in contact with the machine and not the walking side which comes in contact with your feet. You need to work on this part of your belt only once a year.
Center Your Treadmill Belt
Make sure that your belt is running correctly in the middle from time to time. They do shift place after few uses, and when you take notice and realign it correctly in a shorter time frame, your belt will be safe.
If your belt does not seem straight in the middle, i.e., right down the center of the deck, you need to put it in the correct place. You can do so by adjusting the bolts on the rear of the machine, which is placed on each side.
Check your progress after each adjustment and make sure that you do the process little by little until you get the accurate position. This positioning will reduce the chances of asymmetrical wearing of the belt.
Tighten the Loose Treadmill Belt
After using a treadmill for a considerable time, the belt stretches out, causing it to slip, which leads to the damage of the belt. When it becomes loose, you need to adjust the tension such that the belt does not slip.
Make sure that you keep it exact and not too loose or too tight. If it is tight, it will cause damage to the rollers and motor. As you get accustomed to your treadmill, you can recognize it when the belt moves too much then it must.
Again, the bolts mentioned above will come in handy to make this adjustment. However, always refer to the manual before you make any adjustments.
Replace the Worn-Out Belt
Belts of treadmills wear out as they are the most used part with a lot of direct impact on them. When they start to feel rough and worn out as you run your hand under the belt, understand that it needs a replacement.
Make sure to check for these signs every three months. Once you find out that it’s time to replace it, do not delay, as the worn-out belt causes your deck to wear out faster.
Though decks also tend to wear out, replacing the belt as soon as it is time to extend the life of your deck. This is a little tricky operation, and if you are not handy with the instructions, it is better to go for professional help.
Connect Treadmill to a Properly Grounded AC Outlet
The electronic consoles require power and hence are connected to a power outlet. Make sure you connect the machine to an AC outlet with proper grounding.
You can also consider a dedicated circuit for your treadmill. A surge protector is also a good option to keep your treadmill from getting damaged.
Place a Treadmill Mat Under the Machine
Placing a mat under your treadmill is not only aesthetically pleasing but also functionally useful. It helps protect your floor from scratches, stabilizing the machine, and keeps the dust and pet hair from accumulating under the machine.
Also, vacuuming becomes easier. When you stay on the second floor, it prevents the noise from reaching the people living below.
Vacuum the Area Around the Treadmill
Vacuuming around and under the treadmill once every week will keep away the dust and dirt coming from your soles. When you do not allow dust to pile up in the surrounding areas, there are fewer chances to get onto the machine.
This ensures that your motor and belt will be free from pet hair, dust, and other possible debris, which eventually increases the machine’s life. You can check the motor and vacuum it every year to remove the debris and help the motor run efficiently.
Check for Wear
Observe cautiously once every week for any noises or any other kind of unexpected behavior by your treadmill. The issue might be simple or big but identifying it in the beginning stages makes things easier. So, a regular check will ensure that you catch such glitches early on, which avoids further harm to other parts due to the other damaged parts.