Are you looking for a cost-effective home gym machine, takes up little space, and can work the whole body? Then the Total Gym Supreme is what you need. It is time to train intelligently, taking care of your joints, and doing more than 60 exercises with a single machine.
The Total Gym Supreme is an all-in-one home gym machine that offers the ability to perform more than 60 exercises by simply changing its accessories to exercise both the upper and lower body in multiple positions and different planes without having to change the machine at any time.
Your exercise routines will be more dynamic, and you can be fit just by training 20 minutes a day intensively. The Total Gym Supreme deserves a place in your home because it is versatile, and you can lose weight by following a balanced diet made by an expert.
Besides, the machine works using your own body weight and the force of gravity to work your cardiovascular system or even structure the physical preparation before a competition for a particular sport.
What I Like About Total Gym Supreme
I like the most about Total Gym Supreme because I use the combination of strength and cardiovascular training at the same time and total core activation. Rarely have I had the sensation of working the deep muscles of the abdomen in such an intense way.
Also, the inclination of its sliding glide board with pulleys can be regulated, thus adapting to the needs and level of each athlete. The incline is modified very quickly, and it is unnecessary to even get off the glide board, which makes the workouts very agile.
As I mentioned before, you do not need weight plates, and the Total Gym Supreme works with our own body weight through the pulleys and its different accessories with which you can do more than 60 exercises. Another thing to note is that it includes a DVD where it explains the step-by-step of the exercises you can do and a diet plan to combine it and lose weight.
Also, this machine takes care of your joints and your pocket since it offers up to 60 days of free trial and costs very cheap compared to other Total Gym models. And finally, its structure is robust, safe, and foldable.
What I Don’t Like
I want its warranty time to be longer for both the frame and its parts. It could improve its user weight capacity, and tall people (above 6 feet) may feel discomfort. And the weight capacity is 275 lbs only, which is less than other Total Gym models.
What Is Total Gym?
Total Gym is one of the most experienced fitness manufacturers, with more than four decades of activity behind it and many awards that endorse its trajectory. One of its simplest and most economical versions is the Supreme, with which it has its own accessories with which to carry out Pilates exercises, resistance, rehabilitation, and strength training.
Total Gym Supreme Available Workouts
The Total Gym Supreme uses an exciting and adaptable training method at all levels to work our entire body. This is thanks to its accessories with which you can do more than 60 exercises, and you will see that on its DVDs where it shows you where and how to use these accessories. So with your purchase, you will receive:
- A DVD aimed at beginners: On this DVD, you will be able to do exercises for all major muscle groups, always working with your own bodyweight regulated by the incline of the glide board to burn fat.
- A Basic Training DVD: This DVD is directed by instructor Rosalie Brown who is recognized for teaching Total Gym machines.
- An Advanced Training DVD: This training is also supervised by instructor Rosalie Brown for more intense exercises.
- A DVD known as a 6 to 8-minute workout: This DVD is designed for short but powerful exercise sessions for those who have little time.
In case you want other Total Gym training DVDs, you can purchase them separately.
Other Features and Accessories of Total Gym Supreme
The Total Gym Supreme stands out for offering a training method that protects our joints since it is impact-free training. Train the whole body thanks to its versatile attachments and accessories which are:
- Ab Crunch Accessory: With this accessory, you will have abs of steel. You will work the lower and oblique abs comfortably, and at the same time, you will emphasize the posture.
- Tri-Grip Shaper Bars: As the name implies, this bar offers the ability to provide different grips so that the muscles of the arms, shoulders, and back work in different ways.
- Leg Pull Attachments: Work the lower body by toning the hamstrings and quadriceps in total safety positions.
- Squat Stand: Squats are the most basic but most effective exercises to tone the legs and buttocks. You can adjust this accessory according to your comfort.
Also, it is important to note that the Total Gym Supreme folds so that it can be conveniently stored under the bed or in a corner. Its dimensions are:
- Unfolded:5″ W x 93″ L x 43.25″ H
- Folded:5″ W x 50.5″ L x 8″ H
Apart from the accessories and DVDs, you will also receive a nutritional plan made by personal trainer Dan Isaacson, well known in Hollywood. So if you need to lose weight, you are in good hands.
Total Gym Supreme offers its users two types of guarantees, i. e., one for the frame and another for its parts. The warranty for the frame covers two years, and the warranty for its parts covers only one year.
Still, the brand offers a free training trial to those who pay full price for up to 60 days. If you pay for this home gym in installments, you will have a 30-day free trial. Also, the shipping costs are covered, but if you want to return it, you must pay the cost.
If the Total Gym Supreme works with the same weight as the user, surely you are wondering how it is possible to increase the resistance in this home gym. The truth is that this machine is brilliant, and you can increase and decrease the resistance by changing the height of the board.
By changing the incline of the board, you will be lifting your body weight and facing the force of gravity. That is why you do not need extra weight. Depending on the model of the Total Gym, it will be the level of resistance it offers. In this case, the Supreme has 12 levels.
You’re in luck because the Total Gym Supreme already comes fully assembled. There are not many home gyms that offer this benefit.
Once you receive it at your home, you have to remove it from its box, unfold it, and add the accessories you want to train with. You can watch any Total Gym video on how to unbox it since they all have the same mechanisms. It will not take you more than just 5 minutes to complete this task.
Some users have mentioned in their reviews that they would have liked its weight capacity to be a little more since other Total Gym models offer more weight capacity. In this case, the Supreme does not exceed 275 lb of weight, although its frame is just as robust as its other models.
Compared even to the price of the 1900 model, which is much cheaper, it offers a maximum weight of 350 lb. Perhaps, the brand will echo the complaints of users regarding this detail and can make changes to the Supreme.
Total Gym Supreme vs. Total Gym XLS
Comparing common features between Total Gym Supreme and Total Gym XLS
Total Gym Supreme vs. XLS
Total Gym Supreme
- 6 attachment accessories: two-piece ab crunch, two ankle cuff leg pullies, squat stand, and tri-grip shaper bar.
- 4 Training DVD: Total Gym Basic Workout with Rosalie, Rosalie’s Core Cable Flow, John Carleo’s Six to Eight-Minute Workouts, and Todd Durkin’s Beginner DVD.
- 1 nutritional plan to lose weight.
- Rosalie’s fitspiration.
- 12 levels of resistance.
- More than 60 workouts.
- Dimensions: 15.5″ W x 93″ L x 43.25″ H / 15.5″ W x 50.5″ L x 8″ H.
- 275 lb user weight capacity.
- 2 years warranty for the frame and 1 year for its parts.
- Its price does not cross $600.
- Arrives Fully Assembled.
- 5 attachment accessories: Ribbed Squat Stand, Wing Attachment, Leg Pull Accessory, and 2 Ankle Cuffs.
- 5 Workout DVDs.
- Exercise Chart.
- Training Deck.
- A Nutritional / Meal Planning Guide.
- It works with all fitness levels, from beginner to advanced.
- Over 80 workouts.
- Dimensions: 19″ W x 90″ L x 43″ H / 19″ W x 51″ L x 9″ H.
- 400 lb user weight capacity.
- Lifetime Warranty on the frame and 6-month for its parts.
- Arrives fully Assembled.