Total Gym XL7 Review – Full Body Workout Home Exercise Machine

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Total Gym XL7 is a versatile home gym that gives you a complete body workout at the comfort of your home in just 10 to 20 minutes. It comes with several accessories that support you to perform 60+ exercises that target different muscle groups of your body.

Bodyweight resistance is a core defining concept and helps you keep up with your fitness regime even during busy days. As it comes completely assembled, you can simply start working when it arrives.

You can fold the machine when not in use to store it in a compact space. It takes up very little space when folded, making it ideal for confined spaces. Attaching and detaching the accessories is so easy that it can be done in few seconds.

Total Gym XL7 Home Gym This Bundle Includes Workout DVDs

This Total Gym device comes with a flip chart that contains guidance on exercises that helps you in optimizing your form. It is also accompanied by two DVDs containing workout sessions, which help you gain maximum advantage from your exercises.

Finally, the nutrition guide is handy in improving your diet, which in turn helps you lose weight and see the results quickly.

What I Like About

  • It is versatile enough to work out from your home without the need to go to the gym.
  • Sixty varieties of exercises target all body parts easily.
  • Tones your muscles using body resistance.
  • Several useful Total Gym attachments to perform different exercises.
  • You get 12 levels of resistance using bodyweight through adjustment of glide board.
  • Stretching, cardio, and strength training are all found in one single machine.
  • The 350 lbs of weight-bearing capacity are ample enough for many users.
  • It comes fully assembled and is easy to set up in no time.
  • Easy to store as it folds and has rollers so you can slide it under the bed.
  • DVDs for assisting in understanding the machine as well as expert guidance on exercises.
  • Gives you a full-body workout in under 20 minutes.
  • The mat that comes with the machine is handy in protecting your floor and keeping your machine stable.

What I Don’t Like

  • You need to remove all your accessories to fold the machine.
  • Also, the height of the glide board needs to be set to neutral for folding.
  • You need plenty of clearance all around it.

Check the price of Total Gym XL7 on Amazon.

Total Gym XL7 Available Workouts

Using this machine, you can do several workouts from your home itself as it has all the required equipment to do so. You can strengthen and tone your body by targeting the lower body and the upper body when you work for the major muscle groups.

This machine allows you to improve your fitness level, achieve weight loss, sculpt your body, build strength, gain endurance, maintain health, and recover your muscles. You can see the transformation of your body into a well-conditioned and toned form as you keep using this machine.

When you use it for 15 to 20 minutes per day for 3 to 4 days a week, you can experience this change and improve metabolic rate due to an increase in lean muscle. Strength training will reduce your body fat and burn calories effectively as the muscle mass it formed burns more energy.

Accessories and Attachments

You can perform both intermediate and total body workouts using Total Gym XL7. Since it comes with a leg pulley, you can use it to stretch and strengthen the major muscles in the leg. The inner thigh pulls, and hamstring pull workouts are a couple of important exercises you can do using this accessory.

Next comes the press-up bar, strengthening your shoulders, upper back, chest, and works your triceps. Similarly, the ab crunch attachment is suitable for sculpting your body, building your core strength, and firming as well as toning your abs.

Using the dip bars, you can work your pectorals, chest, triceps, and shoulders along with increasing your endurance. Also, with the wing attachment, you can do leg curls, pull-ups, straight arm lifts, and shoulder presses.

The squat stand accessory improves your muscle reflex as you can do flexing and stretching along with strengthening the muscles and toning your legs. Along with all these exercise attachments, you will also receive a flip chart with exercises, a nutrition guide, and two DVDs with workout guidance.

Check the price of Total Gym XL7 on Amazon.

Resistance Levels

Total Gym XL7 has 12 resistance levels which offer an excellent challenge for both beginners and experts. You can elevate the glide board based on the calibration provided to adjust the resistance levels, and it is done without much effort.


You do not have any need to assemble this machine as it comes pre-assembled. All you need to do is add on the required accessories for the type of workout you are planning.

When you need to adjust the height, you can simply use the quick release pin present on the vertical column, which helps you lower or raise the rails. Then you can lock it safely in place using the spring-loaded pin, which ensures the rail stays put at the designated place.

This machine comes with hitch pins for easily attaching the accessories such as dip bars and similar workout equipment. Hence it is simple pins, screws, and buttons that you need to utilize to hop on and start working.

Weight Capacity

The maximum weight capacity of the user is 350 pounds. This home gym is ruggedly built and can accommodate the high weight of a person, as mentioned. This capacity indicates the value of which this home gym can be used without any deterioration of the equipment.


You get this machine with a lifetime warranty on the frame. For labor and parts, you get a 1-year warranty.

Final Words

Total Gym XL7 is a highly versatile home gym with several exercises and 12 levels of resistance. The quality build and number of accessories add value to it.

Each attachment can work your body by targeting and toning major muscle groups. Having this machine will save you both money and time by eliminating the need to visit gyms.

Check the price of Total Gym XL7 on Amazon.

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