Total Gym 1400 Deluxe Machine Review

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With changing times, we have also equipped ourselves to adapt to changes. Exercise has become an indispensable part of each of our lives due to changing lifestyles and eating habits.

We can see gyms and fitness centers springing up in every nook and corner of cities to lure people with their posh spaces and versatile equipment.

But many quote a lack of time or affordability as a reason to skip exercising.

But what if I challenge you to bring the entire gym setup to the comfort of your home?

Though it might sound unreal, it is definitely possible with Total Gym’s help, a brand name that’s best associated with fitness training equipment used in diverse settings, right from hospitals and health clubs to physical therapy centers and home exercisers.

Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment with

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Celebrities endorsing various products have become a normal advertising gimmick these days that lure people into purchasing it.

But not all celebrities are the same as some people value the product quality and come forth only after cross-checking its worth.

That’s the case with actors such as Chuck Norris, who has been endorsing Total Gym fitness products for more than 30 years.

But do we buy the Total Gym 1400 just because our favorite celebrity is hooked to it? Rather not! The Total Gym 1400 has a single bench that can be adjusted to various heights, angles, and resistance levels.

It is home gym equipment that can help you perform over 60 different exercises in not more than 10-20 minutes, making it sound like an awesome product but don’t jump to conclusions before knowing the details.

It is smarter to read through the review below and then decide whether you would like to go for the product or not.

Frame and Construction

For any equipment, the frame and construction play an integral role in deciding upon its longevity and comfort experienced by the individual working out.

As a perfect match to these requirements, the Total Gym 1400 is made using solid steel and flexible plastic, increasing the durability of the equipment multifold times.

While the steel frame promises a 100% safe exercising platform and no shakes experienced with a shift in body weight, one might doubt the plastic components concerning quality.

Don’t you worry as they are made of high-quality plastic that’s stronger than you would imagine?


We can proudly quote that the Total Gym 1400 offers 8 different bodyweight resistance levels that completely work well on the upper and lower body.

By resistance, I mean height adjustment levels that could be done from the base. The difficulty levels increase as the height increases.

For those of you who feel that 8 adjustment levels are not good enough, I would like to tell you this – 10 or 20 adjustment levels are indeed great, as you get to set your difficulty levels intricately for fewer adjustment levels might imply that there is a greater increase in difficulty in each level. Still, we can always fine-tune the reps and sets to match our difficulty requirements.

Weight Limit

Still today, many people think of exercising as only a means to lose weight rather than maintain health and fitness.

Hence, a greater population of people using exercise equipment fall in the overweight/obese category.

The Total Gym 1400 has a maximum weight limit of 250 pounds, which will not work out for all.

It is not wrong to say that the weight limit is rather on the low end of the range offered by Total Gym.

But if you fall within the prescribed range, it must not be a problem working out as the sturdy frame and the construction support any movement and exercises.

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Other Features

#1. Possibility for Plentiful Exercise Variations

Multiple other features make the Total Gym 1400 a desirable piece of equipment to purchase.

Basically, this model boasts of offering more than 60 different exercise possibilities, which are pretty good.

Do we ever do even these many exercises while doing floor workouts or even at the gym?

Not at all! The primary 20 exercises offered include squats, leg raises, upright rows, chest flyes, pullovers, chin-ups, chest-presses, bicep curls, tricep push-downs, dips, upright rows, lateral raises, and more.

Beyond the 20 quoted exercises, the user can do more than 40 others by bringing in variations.

They even provide an instruction DVD depicting all exercise possibilities which could be used until you become versatile in performing them.

Once you practice them, you start realizing that it is actually simple to navigate between exercises as you are simply adjusting only one piece of the exercise equipment.

#2. Suitable for any User

Are you a novice at exercising? Are you an expert? Are you an intermediate who has started to get the knack for it?

Each of you can pat your back as you have come to the right review page. Total Gym 1400 is equipment that caters to the need for people belonging to different levels-right from beginner to advanced fitness levels-and any age group is an 8-year-old child or an 80-year-old adult.

This is an amazing feature that boosts older people’s confidence that they also have exercise equipment that can be used rather than choosing the monotony of going for a walk in the park!

#3. Offers a Wide Range of Accessories

We might be millionaires or middle-class people, but all of us love the perks and goodies that come along with any of our purchases.

In that regard, the Total Gym 140 offers numerous accessories, including a low row bar, a lat bar, a dumbbell set, a bicep curl bar, resistance cords, leg pulley kit, dip bars, squat stand, exercise flip chart, a nutrition handbook and an instruction manual giving detailed answers on any queries of the user if any.


If you have no inclination to assemble or if you are not a mechanic-savvy person, the Total Gym 1400 is the best choice for you as it comes fully assembled.

All that you need to do is purchase and open the box to use it right away.

Skip the tension of getting all your tools, reading the assembly instructions, and wasting time and go straight away to start exercising.

Also, it takes minimal space such that you can push it underneath your bed or put it away in the closet when not in use.

If space restriction has been postponing your purchase of home-based equipment, now might be the right time to get one!

Pros & Cons

Every product in the market has its own advantages and disadvantages to its kitty.

It depends on the user’s discretion to outweigh the pros over cons and choose one that best suits his/her requirement and budget.

Given here is a list of pros and cons of Total Gym 1400.


  • Optimal Pricing

This is one of the optimally priced gym equipment in the market for a home-based exercise experience.

For the numerous exercise options and durability, purchasing the Total Gym 1400 is worth every penny invested.

  • Overall Body Workout

The Total Gym 1400 helps you work out major muscle groups simultaneously or focus specifically on certain muscle groups with exercise modifications.

The instruction manual elaborates on pilates, bodybuilding, strength training, body sculpting, and weight loss.

  • Suitable for Anyone

Offering exercise options for kids and older people, the equipment is suitable for all fitness-level individuals, whether they are novice, intermediate, or advanced.

Especially benefitted are people with joint pain as it does not cause any impact on the joints.

  • Compact storage and ease of assembly
  • It comes with options for performing over 60 different exercises


  • The resistance range offered is limited.
  • Weight Limit. A maximum weight restriction of 250 pounds restricts many users from purchasing the equipment when there are plenty of other market options.
  • Some find it difficult and time-consuming to fold and keep Total Gym 1400, and hence, before purchasing, it is better to finalize a permanent place for the machinery.
  • There is only a 1 year warranty period offered
  • If putting on muscle mass is your goal, it is not advisable to go for Total Gym 1400, making it less suitable for bodybuilders.

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Total Gym 1400 Alternatives

Other options from the Total Gym company are the Total Gym XLS and the Total Gym 1900 models.

If resistance is your choice, go for Total Gym 1400 as XLS offers only 6 different resistance levels.

Total Gym 1900 has 12 resistance levels, but this comes at a fancy price too.

But if exercising is your motive, you can also choose Total Gym XLS. There is an option to choose from 80 different exercises than Total Gym 1400, which has only over 60 exercises to offer.

Total Gym XLS has a lifetime warranty on the frame and 2 years on the parts in terms of the warranty, whereas Total Gym 1400 and 1900 have only a 1-year warranty.

Coming to the main concern, the weight range offered-the XLS admits up to 400 pounds, and the Total Gym 1900 accepts up to 350 pounds.

But both these models are higher priced than Total Gym 1400, which must be considered before purchasing.

Final Thoughts

Total Gym 1400 is an excellent option to buy if your body weight is below 250 pounds. It has versatile exercise options, optimal resistance features, is easily foldable, simple to assemble, comes with more than 60 different exercise options, and provides effective workout on major muscle groups.

It has also fetched excellent user reviews and feedbacks, which promise an uncompromised exercising experience for the money paid.

But if you weigh more than 250 pounds, please check out the Total Gym 1900 or Total Gym XLS, which are costlier.

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