Having a multifunctional gym at home is one of the best investments you can make because you can save much more money a year than going to a gym.
But if you have a low ceiling room, choosing a home gym might be tricky as the normal home gym models usually have a height of around 78.63”. And the average height of an American house is only 84” in height (or even 6 feet).
And if you want to put a heavy-duty mat under the multifunctional home gym to protect the flooring or install an attachment like a pull-up or chin-up bar, finding a home gym that will fit under your ceiling will be hard and tedious task.
So to save your time and energy, I collected the 6 best low-profile home gyms for you and listed down the pros and cons for better comparison.
In a hurry? Navigate to the list of the best home gym for low ceilings below:
- Powerline by Body-Solid BSG10X Home Gym (81” height)
- Marcy MWM-990 Multifunctional Home Gym (79” height)
- TRX Training Home Gym Bundle
- Bowflex Revolution Home Gym (65” height)
- Total Gym FIT (44.5″ height)
- Total Gym XLS (43” height)
What Is the Average Height of a Multi-Home Gym Machine?
The average home gym’s height varies from 43” to 86”. But 78.63 inches is the average height that multifunctional home gyms offer.
As for machines with a low height, they are arranged diagonally instead of vertically.
On the other hand, if we only take into account the height of the home gym that comes with the vertical seat, then the average height of these machines is 81.45” in height (range from 76” to 86”).
We understand that not everyone can have a high ceiling to assemble their home gym. For them, there are other options.
What Should You Pay Attention to When Choosing a Low Profile Home Gym?
For many people, the best place to have a home gym machine is the basement. On the other hand, these spaces tend to have low ceilings, although some lucky ones have basements with ceilings around 7 feet/84 inches high.
At such a height, you could have a wide range of multifunctional gym models. Still, you have to take into account some details.
Keep in mind the gym flooring: Generally, many guys place their home gyms on a mat to protect the floor. However, these are usually quite thick. Reconsider removing it or using something thinner for more space.
You need space for assembly: Surely, you know that most of these multi-gyms come in separate parts so that you can assemble them in the place you want.
Since once assembled, it is too heavy to be moved. You must bear in mind that the ceiling space where you will assemble it is not too tight concerning the top of the machine, or you will not be able to do so.
There must be a space between the top of the machine and the ceiling. This is essential since some pulleys or a lever need space so that they can move comfortably.
If the machine touches the ceiling, you will not use some machine parts since they will not move correctly.
To know if the machine you chose fits under your ceiling, pay attention to:
- The exact height of your ceiling.
- Remove any thick mat from the floor.
- Make sure you know the exact height of the machine.
- Make sure you have a 1-2” gap between the top of the machine and the ceiling.
For example, if you have a ceiling height of 7 feet and you are using a 1” thick mat, and your idea is to have between the top of the machine and the ceiling a 2” space, you would need an 81” high machine (84” – 1” – 2” = 81”). You have different options at your disposal.
Best All-In-One Home Gym for 7’ Ceilings Rooms
In case your ceiling is around 7’ in height, please check the following options:
If you have little space, especially if your home gym ceiling is low, this model is for you because it has less than 4 feet wide and 6.5 feet tall.
The BodySolid BSG10X is a machine made of powdered 11 gauge steel and allows you to easily train your entire body with its high and low pulleys for biceps curls and seated row.
It has a compact structure of 76” L x 42” W x 80” H with which you can train the upper body, abdomen, arms, chest, back, and shoulders with different exercises, an ideal device for beginners and intermediate users.
As for lifting weights, this machine has a padded seat and different elements for performing weight exercises.
Some exercises cover the different muscle groups, counting for this with a weight stack of 160 lbs with a varied distribution and with steel cables that support 2200 lbs to grow in resistance and strength as your body requires it.
- Its structure is compact.
- 10-year warranty on the frame.
- It has a weight stack of 160 lbs.
- Steel cables with 2200 lbs of resistance.
- You can train the whole body.
- Easy to assemble.
- Not suitable for advanced fitness level users.
- The warranty for the parts is 1 year.
Marcy’s MWM 990 multistation is very versatile since you can work every muscle in the body with its 30 different exercises. You can build muscle mass and burn calories thanks to its 150 lb weight stack.
If you are a beginner, with the weight selector, you will choose and block how much weight to lift, but do not worry that it is very safe because this weight stack is stored in a casing for greater security.
Get ready to develop your thighs with its leg developer for leg extension/leg curl exercises, also to exercise your chest, back, shoulders, and arms with the high, low pulleys, for curls and rows, press arm, lat station, adjustable preacher, and adjustable butterfly. The varieties of exercises are wide.
This Marcy’s Home Gym frame is resistant since it is built-in steel and its weight limit is 300 pounds.
Also, its assembly is not complicated, and you can do it without problems in at least 4 hours. But don’t worry because you will receive the instruction manual to guide you.
- It is perfect for small spaces/low ceilings.
- Affordable price.
- It has dual-function press arms.
- The arms are padding.
- It offers high and low pulleys.
- It features an overhead lat station.
- Not suitable for advanced fitness level users.
- You can’t adjust the seat.
- Could improve on the frame warranty.
The TRX is a type of training in which the exercises are carried out in suspension were taking advantage of the weight of our own body, we can fully exercise the muscles, while the hands are hanging from these bands, the opposite side of the body it is anchored on some surface.
It is ideal when you do not have traditional equipment or large spaces as you will only need a floor space of roughly 6′ x 8′.
The TRX training home gym bundle is made of the best quality components to support your weight and strength without problems, with a maximum capacity of 350 lbs that includes 2 anchoring options: door or suspension.
In case you want to mount it on the ceiling, you must purchase the X mount, which is not included with your package.
This is a good option since it provides a much more fluid movement, although its placement is permanent.
However, you also have the option of using the door mount. Just follow the instruction manual to see how to place it correctly.
Exercising with the TRX training system, improving your muscle, strength, coordination, mobility, and flexibility. It is also effective for recovery and lowering the risk of injury.
They are ideal for functional training, CrossFit, fitness training, strength training, or general conditioning since they activate almost the entire body, and you can adjust the length of the strap.
It also includes a small guide with different exercises so that you can familiarize yourself with the routines.
- The handles are padded for protection and comfort.
- Includes a bag for transport.
- You will get a 1-year free subscription to its fitness app.
- You will get a 5-year warranty.
- 350 lbs of weight capacity.
- Includes door and suspension anchors.
- Not everyone feels comfortable using this training equipment.
Best All-In-One Home Gym for Low Ceilings Room
In case your ceiling is under 6’ height, please check the following options:
The ceiling height where you can have your own home gym is low? Then you will need the Bowflex Revolution Home Gym system for a comprehensive and comfortable workout.
You can develop the muscles of the entire body thanks to the more than 100 exercises it offers.
Train confidently and safely because this home gym uses SpiraFlex resistance technology. This means that the weight plates are adapted to an elastic resistance band that you can increase or decrease according to your needs.
Bowflex Home Gym provides the ability to have a smooth, safe workout without the risk of injury. Also, it should be noted that it is a silent machine.
- Offers a 10-year warranty.
- Ideal for confined spaces.
- Easy to assemble.
- Built-in Spiraflex technology.
- Offers 440 pounds of resistance.
- 300 lbs user weight capacity.
- Limit of movements such as lack of lat pulldown or curls.
- It can be considered expensive.
This is another option if you don’t have much space (both in height and width). This machine is known for being a gravity gym as it works using your own body weight as resistance.
Many users with joint problems love to train on the Total Gym FIT as the movements are high intensity but low impact.
You can choose between its 12 resistance levels to perform more than 85 training exercises.
This is an excellent machine to develop strength, cardiovascular and flexibility exercises performing such as squats, leg presses, abdominal crunches, pull-ups, and more.
On the other hand, you will not have to spend hours assembling the machine since you will receive it practically ready. You will only have to make some simple adjustments or even anchor some accessories to change exercises quickly.
It offers a program for both beginners and advanced users and a DVD to follow the workouts safely.
- 450 pounds user weight capacity.
- Offers 12 levels of resistance.
- You receive it assembled.
- You can perform more than 85 exercises.
- Low impact training.
- It offers a frame’s lifetime warranty.
- It offers only 2 years warranty on the parts.
Chuck Norris himself and Christie Brinkley are the loyal ambassadors of Total Gym XLS—a low-profile all-in-one home gym machine for training in the comfort of home and can be folded and stored anywhere.
Its qualities are excellent, and it allows us to work all the muscles for any objective.
As we said, the actor Chuck Norris has been using the Total Gym since the 80s to be in shape, which allows him to be splendid at 77 years old.
He says that some years ago, training jiu-jitsu, he injured his knee, and since then, he has opted to perform low-impact exercises. It was here that he discovered and recommended the Total Gym XLS to everyone.
It must be said that the Total Gym XLS is a much-improved model over other versions, the structure is much more solid, and all the accessories are of higher quality.
The XLS is an affordable home gym with which you can train your whole body to perform more than 80 exercises.
- It offers more than 80 different exercises.
- Ideal for both beginners and advanced users.
- No assembly is required, and it folds easily.
- Includes a sliding bench with a headrest for better comfort.
- Includes an improved pulley and cable system.
- 6 levels of incline.
- It has only 6 months of warranty.