Total Gym 1100 Review – The Best Space-Saving Home Gym

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Are you awed by the cost incurred by gym memberships every month but still would like to work out using sophisticated equipment? For those who rarely step out of their offices or home offices, a compact home gym is a boon to their fitness needs indeed.

But buying a home gym is not an optimal choice for all as you need to shell out money, and two, not all our homes are big enough to house huge fitness equipment inside.

But the Total Gym 1100 Home Gym nullifies both these drawbacks with its construction and pricing.

Total Gym 1100 is readily available in the market as a budget-friendly home gym, which can offer a full-body workout for your upper and lower body. It is also a compact home gym and bodyweight training system that provides 60+ exercises for you to burn the calories of multiple muscle groups effectively.

Total Gym 1100

As with any other Total Gym model, the Total Gym 1100 comes with its own set of advantages and disadvantages that you have to weigh before making a final decision.


  • Budget-friendly
  • Easy to assemble and maintain
  • Best home gym for novice and intermediate trainers
  • Sturdy frame that can be folded and stored easily in a small space
  • Offers entire body workout with additional weight bars provided
  • Guarantees assured money back if you return the product within the first 30 days of purchase
  • It comes with a nutrition guide that is helpful for the health-conscious eater


  • Limited weight limit
  • Minimal resistance levels offered
  • Not the best equipment for those who are already into fitness
  • It doesn’t help in building muscles
  • Cannot be proud of using the highest quality material and parts

Even when you finalize ongoing for a home gym, it is wise to consider its drawbacks.

Who Is the Total Gym 1100 For?

Congratulations! This is for making up your mind to involve yourself in fitness and exercise to ensure good health in the long run.

Some individuals regularly walk or jog, but their understanding of fitness equipment would be nil, and some others could have been couch potatoes until now. Still, just like how Buddha was enlightened under the Bodhi tree, these people could have suddenly made up their minds to start working out.

The Total Gym 1100 is absolutely for such kind of people.

The Total Gym 1100 endorsed by Chuck Norris is best suited for new to intermediate level exercisers, whose primary goal is to start exercising and become flexible.

Most of the workouts here are short, and hence, it is suitable for those who lack enough time to exercise.

Above all, the equipment occupies minimal space, and if you do have space constraints, don’t worry but go ahead with the purchase as this is the best space-saving equipment in the home gym category.

Check the price of Total Gym 1100 on Amazon

Frame & Construction

As expected, the Total Gym 1100 comes with a sturdy frame that promises durability and performance.

Made of steel, the equipment is coated in black and is 100% corrosion-resistant.

The frame is one unit that is divided into two sections that interlock in the middle, and once open, they perfectly sit tight in their extended positions.

The advantage here is that the frame can be folded in the middle for storage.

This doesn’t mean that the unit is small or fragile as the frame alone measures 91 inches long by 16 inches wide, and its height is 43.5 inches when extended.

The unit is also handy to move about, weighing only 54 lbs, and hence, offers the luxury of being moved around often by a single person.

Every Total Gym home gym comes with an ergonomic sliding bench, and the Total Gym 1100 is no exception.

The bench that boasts foam padding and durable vinyl upholstery is placed on a plywood board, while the side frame is metallic.

The bench glides smoothly with the help of heavy-weight rollers.

Overall, the frame and construction of this home gym guarantee smooth, sliding exercise movements that are made to stay durable and long-lasting for very many years.


The Total Gym 1100, just like its other fellow equipment, uses body weight as the primary element of the resistance system.

Six different resistance levels can be set. These could be inclined to a maximum of 40 degrees, meaning that the home gym offers resistance up to 40% of your body weight.

This might not be an inviting read for the already fit user who seeks much more punch and experimentation while exercising.

Even the beginner user who regularly practices at this home gym might become used to these basic resistance levels if he/she is focused on building muscles.

But if you are a normal user whose sole aim is to stay fit and be toned, it should not be a concern.

Even if you wish to challenge yourself with more resistance, you are always welcome to use wrist and ankle weights or add resistance with the help of multifunction weight bars.

Though some might feel that the resistance levels are compromised, the Total Gym 1100 comes with the ability to perform 60+ exercises.

It is the best buy for a total body workout with different exercises focusing on different body parts.

You can readily do various them, including abdominal exercises, arm exercises, back, chest, shoulder, and leg exercises.

Though the home gym lacks a dip bar or a squat stand, it compensates by providing multifunctional attachments and accessories that allow the user to perform various exercises, including rubber-grip handlebars, sit-ups and pull-ups, and more.

Surprisingly, all this can be done in just 15-20 minutes.

So, rather than spending one hour at the gym, isn’t it smarter to perform 60+ exercises in the limited time available in the comfort of your home?

Weight Limit

If you are extremely obese, the Total Gym 1100 is absolutely not for you as it can handle only up to 275 lbs. Anyone under 275 pounds can check out this equipment for use.

Check the price of Total Gym 1100 on Amazon

Assembly & Maintenance

The Total Gym 1100 comes fully assembled, which gives you the benefit of using it immediately after the package arrives.

All you must do is unpack and set it in your preferred room to start using it anytime.

Set the inclination to your desired level, attach the leg extension kit, the D-handles, or the multipurpose handlebars based on the exercise you would like to perform.

Likewise, maintenance is also a straightforward affair with the Total Gym 1100, as all that you must do is lubricate the pulley and roller bars occasionally and check for loose nuts and bolts if any.


Any gym equipment is a blessing while working out, but we wish to fold it and store it away somewhere out of sight once we are done.

The Total Gym 1100 satisfies this criterion as the home gym can be easily folded in a minute after use and stored away safely under the bed or even made to stand vertically behind the door or any place that’s convenient for use.


There is a 1-year warranty on the entire product, and hence if you face any difficulties with the parts or the frame, you can always go for a replacement.

This should give peace of mind to you as you have invested your hard-earned money into it.

Total Gym 1100 Alternatives

If you don’t find any of the specifications of Total Gym 1100 satisfactory or if it does not meet your specifications, you can always look into alternate options. The best in the same category could be Total Gym 1400, another home gym from the Total Gym company.

While both the models don’t differ in terms of maximum weight capacity or resistance levels, the Total Gym 1400 is a better choice if you suffer from back-related problems as it is designed with much more comfortable glide boards.

It also is a better option for individuals who would like to look at fitness from a level above the entry-level as it comes with squat stands, dip bars, and more accessories that are missing in the Total Gym 1100.

Final Thoughts

The Total Gym 1100 is a versatile machine that helps the user strengthen and tone up besides aiding in weight loss.

With the ability to provide an entire body workout that strengthens all muscle groups, this is the best equipment in the budget-segment home gym models to purchase.

Above all, the ease of use, 0% assembly, and less storage space make it a desirable piece of cake in the fitness segment.

Check the price of Total Gym 1100 on Amazon

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