New to fitness? Awed by the cost incurred by gym memberships every month but still would like to workout using sophisticated equipment?

The world is moving at jet speed, and the human breed doesn’t have time to even sit and eat.

The IT sector has revolutionized the world with its 24*7 work schedules, and there are some individuals who rarely step out of their offices or home offices.

For them, a home gym is a boon to their fitness needs indeed.

Even when you finalize ongoing for a home gym, it is wise to consider the drawbacks too that tag along with it.

Firstly, a home gym is not an optimal choice for all as you need to shell out money and two, not all our homes are big enough to house large fitness equipment inside.

But to your surprise, the Total Gym 1100 nullifies both these drawbacks with its construction and pricing.

Total Gym 1100


You can now be at peace as Total Gym 1100 is readily available in the market as a budget-friendly home gym that’s here to stay for long!

With 60+ exercise options, different resistant levels, and being an exercise treat for the entire family irrespective of the age group, this home gym could rule your health and guide you towards fitness in the days to come.

Its lightweight body and numerous accessories bring about versatility to exercising, which is undoubtedly motivating.

Who is the Total Gym 1100 For?

Congratulations! This is for making up your mind to involve yourself in fitness and exercise that can assure good health in the long run.

Some individuals walk or jog regularly but their understanding of fitness equipment would be nil and there are some others who could have been couch potatoes until now but just like how Buddha was enlightened under the Bodhi tree, these people could have suddenly made up their mind to start working out.

The Total Gym 1100 is absolutely for such kind of people.

The Total Gym 1100 endorsed by Chuck Norris is best suited for new to intermediate level exercisers whose primary goal is to start exercising and to become flexible.

Most of the workouts here are short and hence, it is suitable for those who lack enough time to exercise.

Above all, the equipment occupies minimal space and if you do have space constraints don’t worry but go ahead with the purchase as this is the best space-saving equipment in the home gym category.

Frame & Construction

As expected, the Total Gym 1100 comes with a sturdy frame that promises durability and performance.

Made of steel, the equipment is coated in black and is 100% corrosion-resistant.

The frame is one unit that is divided into two sections that interlock at the middle and once open, they perfectly sit tight in their extended positions.

The advantage here is that the frame can be folded in the middle for storage.

This doesn’t mean that the unit is small or fragile as the frame alone measures 91 inches long by 16 inches wide and its height is 43.5 inches when extended.

The unit is also handy to move about weighing only 54 lbs and hence, offers the luxury of being moved around often by a single person.

Every Total Gym home gym comes with an ergonomic sliding bench and the Total Gym 1100 is no exception.

The bench that boasts of a foam padding and durable vinyl upholstery is placed on a plywood board while the side frame is metallic.

The bench glides smoothly with the help of heavy-weight rollers.

On the whole, the frame and construction of this home gym guarantee smooth, sliding exercise movements that are made with the goal of staying durable and long-lasting for very many years.


The Total Gym 1100 just like its other fellow equipment uses body weight as the primary element of the resistance system.

There are six different resistance levels that can be set. These could be inclined up to a maximum of 40 degrees meaning that the home gym offers resistance up to 40% of your body weight.

This might not be an inviting read for the already fit user who seeks much more punch and experimentation while exercising.

Even the beginner user who regularly practices on this home gym might become used to these basic resistance levels if he/she is focused on building muscles.

But if you are a normal user whose sole aim is to stay fit and be toned it should not be a concern.

Even if you wish to challenge yourself with more resistance you are always welcome to use wrist and ankle weights or add resistance with the help of multifunction weight bars.

Though some might feel that the resistance levels are compromised, the Total Gym 1100 comes with an ability to perform 60+ exercises.

It is the best buy for total body workout with different exercises focusing on different body parts.

You can readily do a variety of them including abdominal exercises, arm exercises, back, chest, shoulder and leg exercise too.

Though the home gym lacks a dip bar or a squat stand it compensates by providing a multifunctional attachment and rubber-grip handlebars that allow the user to perform various exercises including sit-ups, pull-ups and more.

Surprisingly, all this can be done in just 15-20 minutes.

So, rather than spending one hour at the gym isn’t it smarter to perform 60+ exercises in the limited time available in the comfort of your home?

Weight Limit

If you are extremely obese, the Total Gym 1100 is absolutely not for you as it can handle only up to 275 lbs.

Anyone under 275 pounds can check out this equipment for use.

Assembly & Maintenance

The Total Gym 1100 comes fully assembled which gives you the benefit of using it immediately after the package arrives.

All that you must do is to unpack and set it in your preferred room to start using it anytime.

Set the inclination to your desired level, attach the leg extension kit, the D-handles or the multipurpose handlebars based on the exercise that you would like to perform.

Likewise, maintenance is also a very simple affair with the Total Gym 1100 as all that you must do is to lubricate the pulley and roller bars occasionally and check for loose nuts and bolts, if any.


Any gym equipment is a blessing while working out but once we are done all that we wish is to fold it and store it away somewhere out of sight.

The Total Gym 1100 satisfies this criterion as the home gym can be easily folded in a minute after use and stored away safely under the bed or even made to stand vertically behind the door or any place that’s convenient for use.


There is a 1-year warranty offered on the entire product and hence if you face any difficulties with the parts or the frame you can always go for a replacement.

This should give peace of mind to every buyer as he/she has invested his/her hard-earned money into it.

Pros & Cons

As with any other home gym model, the Total Gym 1100 comes with its own set of advantages and disadvantages which one has to weigh before making a final decision.


  • Budget-friendly
  • Easy to assemble and maintain
  • The best home gym for novice and intermediate trainers
  • Sturdy frame that can be folded and stored easily in a small space
  • Offers entire body workout with additional weight bars provided that could take strength training a step higher
  • Guarantees assured money back if you return the product within the first 30 days of purchase
  • Comes with a nutrition guide that is helpful for the health-conscious eater


  • Limited weight limit
  • Minimal resistance levels offered
  • Not the best equipment for those who are already into fitness
  • Doesn’t help in building muscles
  • Cannot be proud of using the highest quality material and parts
  • Doesn’t seem compact when expanded

Total Gym 1100 Alternatives

If you don’t find any of the specifications of Total Gym 1100 satisfactory or if it does not meet your specifications, you can always look into alternate options and the best in the same category could be Total Gym 1400, another home gym from the Total Gym company.

While both the models don’t differ in terms of maximum weight capacity or resistance levels the Total Gym 1400 is a better choice if you suffer from back-related problems as it is designed with much more comfortable glide boards.

It also is a better option for individuals who would like to look at fitness from a level above the entry-level as it comes with squat stands, dip bars and more accessories that are missing in the Total Gym 1100.

Final Thoughts

The Total Gym 1100 is a versatile machine that helps the user strengthen and tone up besides aiding in weight loss.

With the ability to provide entire body workout that strengthens all muscle groups this is the best equipment in the budget-segment home gym models to purchase.

Above all, the ease of use, 0% assembly and less storage space makes it a desirable piece of cake in the fitness segment.