If you have decided to work out in your home, then you needn’t waste another second but check out Total Gym 1900 that brings about the versatility of gym equipment and their outcome with investment in ONE machine that needs much less time for workout during any time of day to help the user achieve his/her goals – be it weight loss, toning, reshaping or more.

With advancements in every field of life, mankind finds but little time to spend on exercising.

It is always one or the other reason quoted to refrain from workouts but what if we install equipment that can offer more than 50 exercise variations fulfilling all that’s available in a gym?

All that you would be needing is to step outside your bedroom and start working out in your exercise room!

Total Gym 1900 Ultimate Home Fitness Exercise Machine


Total Gym’s home gym should be your choice if you want productive workouts at a cheaper price and in the luxury of your homes.

There could be multiple home gym options available in the market but celebrities such as Chuck Norris have taken Total Gym ranges defined as inclined plane bodyweight training equipment’ to the next level!

The Total Gym 1900 works not on the concept of weight but relies on the concept of gravity.

The user is required to adjust the force that’s needed to change his/her body weight by changing the angle of gravity.

There are various resistance levels offered and the bench can be fixed at the user’s desired angle to challenge him/her with varying degrees of slopes for exercising.

Instead of adding weights for resistance, here the slope of the platform is increased thereby increasing forces of gravity.

Frame & Construction

Total Gym 1900 is touted to be one of the most stable and durable home gyms having a solid frame construction.

It is made of a heavy-duty steel frame that comes in a readymade format and all that you must do is to add other features such as handles to it.

Though the steel is solid, the entire set does not weigh more than 55 lbs making it quite easy to maneuver around and set it up.

The Total Gym 1900 comes with a bigger frame measurement comparatively.

Its sliding board is durable with a metallic frame and foam cushioning.

Vinyl is primarily used to make the upholstery and this makes cleaning and maintaining much easier.

For the easy and smooth movement of the board, while doing exercises, there are 4 high-quality wheels attached to the bottom of the board that makes its gliding as smooth as butter.

For those who doubt, the steel and metal are all corrosion-resistant and hence, there is less probability of rusting.


This is a very important factor for many buyers as they associate resistance with exercise performance.

There are 12 different positions of inclinations possible that change resistance levels accordingly.

The Total Gym 1900 offers a weight resistance range between 3% and 45% of your total body weight which is not so great compared to other glider-based home gyms that offer up to 69% of your body weight for resistance.

This makes it explicit that this is not the machine to choose if your focus is on strength training or building muscles.

But, on the other hand, it makes it an adept choice for young kids as well as older adults too to have some fun as well as exercise time in the home gym.

Weight Limit

Most people set up a home gym for weight loss with other reasons being fitness and body sculpting.

If weight loss is your goal, there is a definite need for something that can withstand a larger bodyweight to fulfill the goal.

The Total Gym 1900 does this as it can bear up to 350 pounds of weight in comparison to the Total Gym 1400 which can resist only up to 250 pounds of bodyweight.

Other Features

#1. Versatile workout experience

You can perform over 60 different workouts including abdominal, arm, back, arm, chest, leg and shoulder exercises.

Some of the primary exercises that can be performed include squats, chest press, pullups, chin-ups, pullovers, rows, lateral raises, bicep curls, crunches, leg raises, tricep pushdowns, dips and others.

Enabling upper, lower and full-body workout one can be sure of gaining excellent exercise results due to its full range of motion.

There are no weights to increase/decrease difficulty levels and it entirely depends on height adjustments of the slide boards to vary resistance.

#2. Fit for Every Age Group

The built of the Total Gym 1900 makes it a good choice for people belonging to different age groups-right from 8 years up to 80 years.

There is no harm done on the joints and even recommended for people with joint pains.

#3. Accessories

Who doesn’t love extra accessories that come with the products!

In fact, we even take a closer look at them before exploring the main product.

The Total Gym 1900 includes a range of accessories such as multi-function handles, dip bars, ab crunch boards, press up bars, pilates bar, a leg pulley kit, an exercise flip chart and a 2-set DVD kit that explains in detail the performance tactics and techniques for the different exercises and their variations possible with the help of the accessories provided.

All the accessories are made of good material-for instance, the pulleys are made of nylon with stainless steel ball bearings and all the handles have superb rubberized grips for safety.


Do you know that you needn’t assemble anything but start exercising immediately after receiving the home gym as most of the parts are pre-assembled?

This is a great value-addition for those who hate to sit down with the assembly manual and tools trying to do the job but with vain.

Spend no extra time in assembly!

All that you need to do is to add the accessories as you desire to perform specific workouts.

For maintenance’s sake, it is advisable to clean the unit and tighten the bolts occasionally to ensure the smooth functioning of the device.

Pros & Cons

Don’t be surprised to find a list of disadvantages after listing down so many positives above.

After all, nothing is perfect and Total Gym 1900 also has its share of cons to offer.


  • Optimal body weight range up to 350 pounds
  • Sturdy frame and body that’s corrosion-resistant
  • No requirement to change weights as exercises use bodyweight to defy gravity
  • Offers whole-range overall body workout excelling in strength training, cardio and stretching exercises
  • Extremely smooth glide board with handles
  • Extremely simple to assemble and easy to maintain
  • Pocket-friendly for the features offered
  • One requires to spend not more than 20 minutes exercising to reap the benefits of workouts


  • Resistance is limited with only 12 adjustments possible and offering only between 3 and 45% bodyweight range.
  • There is no possibility of adding extra resistance even if we desire to do so
  • Doesn’t satisfy the requirements of bodybuilders and heavy weight lifters
  • Foldable but occupies much space when left assembled
  • A limited warranty period of 1-year only

Total Gym 1900 Alternatives

If you aren’t satisfied with any of the features offered by Total Gym 1900 in terms of the weight limit, resistance range or exercise options there are always other products to choose from such as the Total Gym 1400 or the Total Gym XLS.

But if you are above 350 pounds, it is advisable to go for the Total Gym XLS as it can withstand weight up to 400 pounds.

If resistance is your priority, then it is best to choose as Total Gym 1900 offers 12 resistance options in comparison to Total Gym 1400 and XLS that offer only 8 and 6 respectively.

Exercise, exercise, and more exercise – if this is important, it is better to go for Total Gym XLS as it offers 20 more exercise options (totaling to 80 options) compared to the other two models that offer only 60 variations each.

But, if you look at it from an overall perspective and your weight is within acceptable limits, the Total Gym 1900 is a good option to pick for its varied resistance levels, weight ranges and exercise options in comparison to the other two models.

Final Thoughts

The Total Gym 1900 is a complete package in itself as it offers versatile exercising options, ample weight ranges and average resistance levels for the money shelled out from your pocket.

It is even a favorite not only among individuals but also among gyms which takes it a notch higher in terms of quality and feedbacks.

Exercising in this home gym offers total-body workout in terms of strength training, cardio and pilates too.

Then why wait for another product from the company when everything is at arm’s reach now?