Total Gym XLS vs. Xtreme – Review and Comparison

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Total Gym XLS comes pre-assembled, all you need to is add the necessary accessories to get started. Even attaching and detaching the accessories is a breeze as this compact exercise equipment uses a push-pin system.

When you work out using this machine, your muscles feel used but not sore, and this is a sign of a good workout without high impact.

You can see other changes such as improved flexibility and healthy weight loss when you use the DVD guidance and are consistent in using this machine.

Total Gym Xtreme does need assembly even though it is minimal. You can increase your workouts’ intensity step by step and achieve higher levels as you build endurance.

The training deck allows you to connect to various fitness programs that serve as your personal training system. As these on-demand videos are available anytime, you can access them without any restriction.

Total Gym XLS vs. Xtreme Comparison Chart

Total Gym Home ModelsTotal Gym XLSTotal Gym Xtreme
Product ImageTotal Gym XLS Home Gym Total Gym Xtreme
Available WorkoutsOver 80

Over 60

Resistance Levels612
Foldable or NotYes


Assembly Required or NotNot required


Weight Capacity400 lbs

350 lbs

  • Leg Pull Attachment
  • Wing Attachment
  • Ribbed Squat Stand
  • Ab Crunch Accessory
  • Wing Attachments
  • Tri-Grip Shaper Bars
  • Squat Stand & Leg Pulley System
Dimensions (Unfolded)19” x 90” x 43”

92.2” x 16” x 43”

Dimensions (Folded)19” x 51” x 9”

50.9” x 16.1” x 8.2”

Weight68 lbs

55.6 lbs

Warranty on FrameLifetime

Limited 1 Year

Warranty on Parts6 months
PriceView on Total Gym Fitness.
View on Amazon.
View on Amazon.

The Verdict: Total Gym XLS vs. Xtreme – Which Total Gym Should You Choose?

Both Total Gym models are versatile enough to provide you low-impact, full-body workouts. But with over 20+ extra exercises, Total Gym XLS has the winning edge over Xtreme, allowing you to add variety to your fitness routine.

Total Gym XLS’s maximum weight capacity is 400 lbs, which is higher than Xtreme, giving it a higher advantage of allowing more users to use it.

Total Gym XLS can be used right out of the box as and when you receive it without any delay or the need for assembly.

However, the Xtreme model requires some assembly before you start using it and does require spending your time and energy in figuring out the assembly of the machine.

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