Total Gym XLS vs. 1400 – Review and Comparison

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The Total Gym 1400 has more than 60 exercises and is great for users who do not want a lot of equipment at their home or do not want to go to the gym. It is space-saving and also can be folded easily to store it away.

It also has multi-functional attachments and accessories that add versatility to the home gym. There are significant safety features such as the safety hitch and the safety pin to ensure that the home gym is secure even when you are not working out.

It has an extended one-year warranty so that you can get replacement parts or even get the total machine replaced if you need that.

Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment with

The Total Gym XLS has a 400 lbs user weight capacity and a great build to ensure that the home gym is secure. The Total Gym XLS comes with an upgraded comfort system, and it is highly convenient and safe. Each of the attachments is nylon-strapped by the manufacturer to provide an over upgraded pulley and cable system.

The Total Gym XLS offers more than 80 exercises to the user. It comes fully assembled when shipped. It is also foldable for convenient storage. The maximum user height of the home gym is 6’2″, and the home gym’s maximum user weight is 400 lbs. The six levels of resistance help you to build your body for its optimum performance.

Total Gym XLS Home Gym


Total Gym vs. 1400 Deluxe Comparison Chart

Total Gym Home ModelsTotal Gym XLSTotal Gym 1400
Product ImageTotal Gym XLS Home Gym Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment with
Available WorkoutsOver 80Over 60
Resistance Levels68
Foldable or NotYesYes
Assembly Required or NotNot requiredNot required
Weight Capacity400 lbs250 lbs
  • Leg Pull Attachment
  • Wing Attachment
  • Ribbed Squat Stand
  • Leg pulley accessory
  • Squat stand 
  • Dip bars
  • Attachment bar
Dimensions (Unfolded)19” x 90” x 43”16" x 92.5” x 52"
Dimensions (Folded)19” x 51” x 9”18” x 55” x 9.5”
Weight68 lbs70 lbs
Warranty on FrameLifetime1 year
Warranty on Parts6 months
PriceView on Total Gym Fitness.
View on Amazon.
View on Amazon.

Total Gym XLS vs. 1400 – Difference in Exercises Number

The Total Gym XLS has a clear advantage in the number of workouts or exercises offered among the home gyms.

The XLS offers more than 80 workouts. The manufacturer also provides a chart to demonstrate 35 of the possible 80 exercises using the XLS. Apart from the chart, the gym comes with a CD, including 12 workouts ranging from 6 to 8 minutes. The rest of the exercises are included in a DVD.

The Total Gym 1400 has 60 exercises to target the body’s different portions, including lower body, upper body, and core. Although the manufacturer could provide a higher number of workouts to match the competitors, who use all of the 80 exercises in the XLS?

Total Gym XLS vs. 1400 – Difference in Resistance Level

The Total Gym 1400 is ahead of the Total Gym XLS in terms of resistance levels. The Total Gym 1400 offers eight distinct levels of resistance, and there are eight different heights to adjust your home gym. The more horizontal the home gym, the easier the workout. Conversely, the more vertical the home gym, the more challenging it gets.

The XLS, however, uses your body weight to provide a maximum of only six resistance levels.  The glide board helps you work out through the different resistance levels, even if you are a beginner or advanced fitness enthusiast.

Total Gym XLS vs. 1400 – Difference in Weight Capacity

The Total Gym XLS has a massive user weight capacity of 400 lbs. The user weight capacity shows that the XLS is immensely strong to withstand heavy weights due to its tubular frame made from steel.

The robust structure guarantees maximum comfort and security. Built for intense training sessions, the XLS is a great pick for people with heavier weights.

The Total Gym 1400 has a 250 lbs user weight capacity, a massive decline from the XLS. Although Total Gym 1400 is partially made of plastic, the material used is high-quality plastic that is 100% safe apart from the solid steel present in the home gym.

Total Gym XLS vs. 1400 – Difference in Attachment

The Total Gym XLS has an additional AbCrunch attachment that comes shipped along with the home gym. This AbCrunch attachment is designed for the core part of the body. Apart from the AbCrunch attachment, the shipment also includes the squat stand.

The squat rack attachment is immensely beneficial for beginners. However, it faces a design defect as one cannot go all the way down. The wing attachment also ships along with the Total Gym XLS, and fitness enthusiasts can perform pull and press exercises. The wing attachment is versatile and has significant advantages.

The leg-pull attachment provided by the Total Gym XLS has a cable system that has to be connected by the user to the unit. The ankle cuff can do the pulling.

The Total Gym 1400 comes with a multi-function attachment and dip bars and adds to the home gym’s versatility.

Total Gym XLS vs. 1400 – Difference in Warranty

The Total Gym XLS has a lifetime warranty on the frame. This particular feature shows the manufacturer’s confidence in the quality of the build. It also includes a six-month warranty on the parts. Your XLS will be protected by a lifetime warranty on the frame and welds so that you can enjoy a lifetime of engaging and challenging workouts.

However, the Total Gym 1400 has a one-year warranty that is minuscule compared to the lifetime warranty offered by the XLS. Even though the same company manufactures both models, the difference in warranty period clearly shows these models’ reliability.

Similarities Between Total Gym XLS and Total Gym 1400

Listing out some common features that at present in both Total Gym XLS and Total Gym 1400 models.

  • Pulley system: Both the Total Gym XLS and 1400 models have a glide board with unadjustable height settings to change the resistance levels. They come with a pulley system and body weight for smooth operation.
  • No assembly needed: After unwrapping the box, both the Total Gym models are ready to use. No assembly is required.
  • Lightweight: Both the equipment is pretty lightweight and weighs between 60 to 80 pounds.
  • Foldable: The Total Gym XLS and 1400 can be easily folded for storage. You only need to remove few pins and fold down the frame.
  • Full body workout: Both the Total Gym equipment offer full-body workout and stretching exercises for your core, arms, upper body, and lower body.

The Verdict: Total Gym XLS vs. Total Gym 1400 – Which Is Better?

Both these home gyms are great for beginners and advanced trainers. The XLS is best for intermediate fitness enthusiasts who want to have an immersive workout experience.

The Total Gym XLS is better in maximum user capacity, exercises, warranty, and overall build.

The Total Gym 1400 falls behind the Total Gym XLS in all but one feature, and that is the resistance offered by the Total Gym 1400. Overall the Total Gym XLS is the better choice among the two.

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