Many will agree with us that after years of training in commercial gyms, they will conclude that there is no better gym than your own. Well, exercising regularly has many benefits and having your gym at home has even more, for example, you do not have to pay a monthly membership to occupy the machines nor do you have to do long distances to train, a garage, small room, the garden or even a corner will be a great option to have your gym. This means that you can invest monthly in a commercial gym. You can do it in one go by acquiring your home gym.
Some of the most prominent brands are TRX, Bowflex, Total Gym, and Marcy because they offer machines so that you can train the whole body without having to have several machines, i. e., they act like several machines in one. With this, you will save space and money. In addition, they all offer different features and prices capable of adapting to what you need. It is time to adapt your workouts according to your moments of maximum energy and not based on the hours of the gym.
On the other hand, we know that many people do not know how to organize a home gym, and that is why our task is to help those who do not know where to start. For them, we have prepared this guide for you to set up a home gym in the shortest possible time so that you can start taking charge of your health without spending too much.
Dropping weights is an indispensable part of deadlifting. You will not simply throw away the bar, but there are higher chances that you might drop them hastily due to tiredness or accidentally more often. All these cause potential damage to the precious flooring, and you should take every step possible to avoid ruining your floorings. …
Top 5 Best Heavy-Duty Exercise Mats for Deadlifting Platform Read More »
Want to work out at your home? Then THE RACK All in One Workout Station is a piece of equipment that you may not want to miss. What is THE RACK All in One Workout Station? The RACK All in One Workout Station is considered a portable home gym that fits well for anyone gearing …
If you are one of those who enjoy working out at home because it is more comfortable, but for space reasons, your training is stagnant. We have 14 exercises that need the equivalent space to an exercise mat. And besides, it will not disturb your neighbors since they do not include extreme jumps or steps. …
14 Quiet Exercises for Small Spaces and Apartments Read More »
What Is OYO Personal Gym? The OYO Personal Gym is a whole-body home gym equipment designed to help you exercise and perform various workouts at the home, office, or even during travel. You can perform whatever you were doing at the commercial gym in the comfort of your living space whenever you wish. This is …
OYO Personal Gym Review – Full Body Portable Home Gym Read More »
What is Tension Toner? Tension Toner is a foldable, travel-friendly workout bar with built-in resistance to increase resistance band workouts a notch higher. The built-in resistance is the secret behind activating multiple muscle groups simultaneously. Tension Toner is designed to keep the bars separated under tension to increase the versatility of your workout within the …
Tension Toner Review – Portable & Travelling Home Gym Read More »
What is the Stealth Core Trainer? The Stealth Core Trainer is an abdominal exercise machine that changes boring plank workouts into fun-filled core workouts that promise effectiveness and positive results. It makes use of the plank and takes its use a notch higher by creating instability and bringing about extremely challenging core workouts for the …
Stealth Core Trainer Review – Portable and Compact Home Gym Read More »
Gyms gain name and fame when they have excellent fitness equipment and a good trainer who knows their clients’ pulse. As they grow, some gyms switch over to updated and latest fitness machines. But some others close down the business due to losses incurred. So what do these closing gyms do with their old equipment? …
What Do Gyms Do with Their Old Equipment? (5 Tips to Buy Them) Read More »
Pull-ups are generally a hard exercise for individuals to perform. But to be honest, it is a great workout target for your upper body. Is it harder to do pull-ups if you weigh more? Yes, it is surely. That’s because you have to pull more weight to reach the bar to perform the pull-up. But …
More and more people choose to train outdoors to enjoy the sun and fresh air. But those who choose to train with weights in their home gardens must ask themselves how to keep the weights from rusting outside? In this case, your best ally will be the use of products that prevent or keep iron …
How Do You Keep Weights from Rusting Outside? (Tips & Solutions) Read More »
Ever wondered about a gym you can take with you wherever you go? In regards to a product that can cater to your interests for a home gym, Bodyboss 2.0 is the ideal one. It is a complete resistance training system that makes your workout customized based on your preference. It is a total workout …
BodyBoss 2.0 Review – Exploring the Nitty-Gritty of This Portable Home Gym Read More »
Looking for a promising home fitness device? Bullworker Steel Bow is here to end up everyone’s hustle. I found this ingenious equipment that would satisfy any fitness goal you have got to achieve. So what is the Bullworker Steel Bow? Bullworker Steel Bow is a portable home gym that you can use to perform isometric …
Bullworker Steel Bow Review – Best Portable Home Gym Read More »
Gym flooring is the foundation of a commercial/home gym and is essential for a quality exercise regimen. If you are serious about your gym, you need durable and long-lasting gym flooring for placing your treadmill and providing an area for rigorous workouts. Are you ready to convert one of your rooms into a home gym …
Installing Gym Flooring Over Carpet? Necessary or Not? Read More »
Russian kettlebell swing targets your abs, shoulders, hips, hamstrings, glutes, pecs, shoulders, and lats with easy and simple motions. Such swinging also movements helps an individual to improve his/her grip strength. When using the kettlebell, the body becomes the hinge that bears the weight of the equipment using the hands, the legs form a triangle …
If your goal is to focus and strengthen your chest, triceps, back, wrist, forearms, and biceps, then you need not look beyond the power twister. Discussed below are the seven best power twister bars in the market that would help to maximize your workout potential. Most of them weigh around 5 lbs and are available …
Hanging a US flag is a common occurrence in home gyms. While we respect the patriotism of our citizens, it is also essential to realize that the flag is mostly hung incorrectly. This is extremely wrong and could even be called disruption of our national unity. So, why don’t we spend some time and learn …
Ab wheels, wrist wraps, weighted vests, and medicine balls are some common fitness accessories that will help your body gets a more efficient and safe workout. Besides, using proper fitness gear helps avoid injury and force yourself to work out harder. Having a strong core leads to total body strength, power, and athleticism. And investing …
Weightlifting and CrossFit WODs require proper preparations. Although we encourage you to lift heavyweight without any of fitness gear, it is a smart choice to consider investing in some fitness gear when you challenge the bounds of your limits. In pursuing fitness goals, wrist wraps are excellent fitness gears that help you stabilize your wrists …
Weighted pull-up? Well, yes, it one of those pull-ups in the workout program. It is considered one of the best. In the process of your workout plan, when you reach the phase of comfort, that is, you no longer feel the strain, stress, force, or tension, you might want to consider going for some advanced …
10 Proven Weighted Pull-Ups Benefits That You Want to Know Read More »
Whether weighted vests worth it is pretty controversial, some studies suggest that training with a weighted vest help improve VO2max, speed, and time to exhaustion. But some studies also indicate there is less relationship between these. And some people can’t help thinking that what’s the need for extra accessories like wrist weights or weighted vests …
Are you looking for the best wrist weights to add challenge to your yoga sessions or other low-impact exercises? Wearable weights are also the best fit when you wish to improve your strength and balance. They give your palms and hands freedom and help you stay at your desired pace while walking, jogging, or running. …
