Home Gym

Many will agree with us that after years of training in commercial gyms, they will conclude that there is no better gym than your own. Well, exercising regularly has many benefits and having your gym at home has even more, for example, you do not have to pay a monthly membership to occupy the machines nor do you have to do long distances to train, a garage, small room, the garden or even a corner will be a great option to have your gym. This means that you can invest monthly in a commercial gym. You can do it in one go by acquiring your home gym.

Some of the most prominent brands are TRX, Bowflex, Total Gym, and Marcy because they offer machines so that you can train the whole body without having to have several machines, i. e., they act like several machines in one. With this, you will save space and money. In addition, they all offer different features and prices capable of adapting to what you need. It is time to adapt your workouts according to your moments of maximum energy and not based on the hours of the gym.

On the other hand, we know that many people do not know how to organize a home gym, and that is why our task is to help those who do not know where to start. For them, we have prepared this guide for you to set up a home gym in the shortest possible time so that you can start taking charge of your health without spending too much.

Are Smith Machines Bad?

Fitness Girl Doing Squats on Smith Machine

Exercise keeps us healthy, and performing them regularly invokes more excellent benefits. Individuals become attuned to the physical activity schedule, making it a daily habit (just like brushing teeth or having a bath) following the routine diligently, even more, when they have company while exercising, such as in a gym or while being a part …

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Top 8 Best Exercise Mats for HIIT – Read Before You Buy

Young Woman Doing Exercise on HIIT Mat

Are you looking for an exercise mat for high-impact workouts? A high-quality, non-slip exercise mat is necessary when you go in for HIIT (high-intensity interval training) like P90X, Skater Lunges, Tabata, CrossFit, Insanity, T25, Plyometrics, Burpees, Zumba, Russian twists, Mountain Climbers, and more. And a premium-quality exercise mat is the foundation of your entire home …

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Comprehensive Life Fitness G7 Home Gym Review

Fitness Model Performing Weight Lifting

We’ve seen many home gym systems, including elliptical trainers, stationary bikes, treadmills, resistance bands, stationary bicycles, rowing machines, etc. Functional trainers are one type of home gym system that mainly consists of a pulley and a cable. In this article, we’ll be covering the Life Fitness G7 home gym equipment. Specifications Abdominal/Oblique Exercises: 5 Biceps …

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